| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:46 |
8:47 |
 |
| 8/22/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:06 |
9:15 |
|
| 8/16/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 8/12/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
28:51 |
9:15 |
|
| 8/11/2011 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:40 |
9:04 |
|
| 8/8/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 8/5/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
27:26 |
8:48 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:49 |
8:34 |
|
| 8/1/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:10 |
8:37 |
|
| 7/29/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
27:20 |
8:46 |
|
| 2/2/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:27 |
8:24 |
|
| 1/30/2011 |
Run |
KW - 8.6m, Smeth, Regent |
Easy |
8.6 mi |
1:15:16 |
8:46 |
|
| 1/26/2011 |
Run |
Work Home KW 8.5 miles |
Easy |
8.7 mi |
1:20:55 |
9:20 |
|
| 1/24/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:19 |
8:35 |
|
| 1/21/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
53:58 |
8:58 |
|
| 1/5/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.1 mi |
25:27 |
8:10 |
|