Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2014 Run
KW - Night - 3m - Beaumont
Easy 3.0 mi 28:10 9:24
8/20/2014 Run   Easy 2.0 mi 18:40 9:20
8/18/2014 Run   Easy 2.0 mi 18:32 9:16
2/28/2014 Run
rand
Easy 3.7 mi 33:00 8:57
2/19/2014 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 36:45 9:19
2/9/2014 Run
Mad Dog 10k
Race 6.3 mi 53:01 8:29
2/6/2014 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 36:03 8:59
1/26/2014 Run
KW 6 miles
Easy 6.0 mi 54:10 9:03
1/24/2014 Run
KW - B6FC to Home TC 4 miles
Easy 4.2 mi 35:08 8:20
1/22/2014 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:57 8:56
1/17/2014 Run
KW - BSFC to Home 6 miles
Default 6.1 mi 54:46 9:02
1/13/2014 Run
KW - B6FC to Home TC 4 miles
Easy 3.9 mi 35:19 9:04
1/8/2014 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:47 8:59
1/3/2014 Run   Default 3.8 mi 36:12 9:29
1/1/2014 Run   Default 3.8 mi 33:49 8:49
12/29/2013 Run   Default 4.6 mi 41:51 9:02
12/27/2013 Run   Default 3.7 mi 35:14 9:40
12/22/2013 Run   Default 3.9 mi 34:20 8:56
12/18/2013 Run   Default 4.0 mi 37:41 9:28
12/4/2013 Run   Default 4.0 mi 36:17 9:01
11/27/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 37:07 9:16
11/24/2013 Run
KW - 8 miles, Smeth, Watergate, A6, Lostock
Long 8.0 mi 1:14:53 9:21
11/21/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:44 8:55
11/17/2013 Run
Sandgrounder 10k
Race 10.0 km 47:51 7:43
11/15/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 36:31 9:07
11/13/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 36:04 9:00
11/10/2013 Run
KW - 8 miles, Smeth, Watergate, A6, Lostock
Long 8.0 mi 1:11:31 8:56
11/8/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:35 8:53
11/3/2013 Run
Lancaster Half Marathon
Race 13.1 mi 1:52:37 8:36
10/31/2013 Run
random
Easy 3.0 mi 26:26 8:49
10/29/2013 Run
random
Long 3.0 mi 26:57 8:52
10/27/2013 Run
KW - 10m, Ox Hey, Hulton
Long 10.1 mi 1:31:04 9:02
10/24/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:45 8:55
10/23/2013 Run
random
Easy 3.0 mi 29:20 9:47
10/20/2013 Run
KW - A6, Blackrod, Beaumont 12.26 miles
Long 12.3 mi 1:52:17 9:10
9/20/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 36:00 8:59
9/18/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:17 8:48
9/15/2013 Run
KW - Smeth / Lostock 7 miler
Easy 7.0 mi 1:03:16 9:00
9/13/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 34:29 8:36
9/11/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:54 8:58
9/8/2013 Run
Wigan 10k
Race 10.0 km 55:32 8:57
9/1/2013 Run
KW 6 miles
Default 6.0 mi 53:06 8:51
8/29/2013 Run
KW - Night - 3m - Beaumont
Default 3.0 mi 26:18 8:46
8/22/2013 Run
KW - Night - 3m - Beaumont
Default 3.0 mi 26:36 8:52
8/20/2013 Run
KW - Night - 3m - Beaumont
Default 3.0 mi 27:19 9:07
8/18/2013 Run
KW Beamount / Victoria 5.33 miles
Default 5.3 mi 45:50 8:36
8/16/2013 Run
KW - Night - 3m - Beaumont
Default 3.0 mi 27:08 9:03
8/13/2013 Run
KW - Night - 3m - Beaumont
Default 3.0 mi 27:24 9:08
8/11/2013 Run
KW Beamount / Victoria 5.33 miles
Default 5.3 mi 46:03 8:39
8/9/2013 Run
KW - Lock Lane 4 miles
Default 4.0 mi 36:07 9:02
8/7/2013 Run
random
Default 3.9 mi 35:19 9:11
7/31/2013 Run
KW - B6FC to Home TC 4 miles
Default 4.0 mi 36:10 9:02
7/30/2013 Run
KW - B6FC to Home TC 4 miles
Default 4.0 mi 38:12 9:32