Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/11/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:54 |
8:58 |
|
9/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
34:29 |
8:36 |
|
9/15/2013 |
Run |
KW - Smeth / Lostock 7 miler |
Easy |
7.0 mi |
1:03:16 |
9:00 |
|
9/18/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:17 |
8:48 |
|
9/20/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:00 |
8:59 |
|
10/23/2013 |
Run |
random |
Easy |
3.0 mi |
29:20 |
9:47 |
|
10/24/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:45 |
8:55 |
|
10/31/2013 |
Run |
random |
Easy |
3.0 mi |
26:26 |
8:49 |
|
11/8/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:35 |
8:53 |
|
11/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:04 |
9:00 |
|
11/15/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:31 |
9:07 |
|
11/21/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:44 |
8:55 |
|
11/27/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
37:07 |
9:16 |
|
1/8/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:47 |
8:59 |
|
1/13/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
3.9 mi |
35:19 |
9:04 |
|
1/22/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:57 |
8:56 |
|
1/24/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.2 mi |
35:08 |
8:20 |
|
1/26/2014 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:10 |
9:03 |
|
2/6/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:03 |
8:59 |
|
2/19/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:45 |
9:19 |
|
2/28/2014 |
Run |
rand |
Easy |
3.7 mi |
33:00 |
8:57 |
|
8/18/2014 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:16 |
|
8/20/2014 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
8/23/2014 |
Run |
KW - Night - 3m - Beaumont |
Easy |
3.0 mi |
28:10 |
9:24 |
|
10/20/2013 |
Run |
KW - A6, Blackrod, Beaumont 12.26 miles |
Long |
12.3 mi |
1:52:17 |
9:10 |
|
10/27/2013 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:31:04 |
9:02 |
|
10/29/2013 |
Run |
random |
Long |
3.0 mi |
26:57 |
8:52 |
|
11/10/2013 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:11:31 |
8:56 |
|
11/24/2013 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:14:53 |
9:21 |
|
9/8/2013 |
Run |
Wigan 10k |
Race |
10.0 km |
55:32 |
8:57 |
|
11/3/2013 |
Run |
Lancaster Half Marathon |
Race |
13.1 mi |
1:52:37 |
8:36 |
|
11/17/2013 |
Run |
Sandgrounder 10k |
Race |
10.0 km |
47:51 |
7:43 |
|
2/9/2014 |
Run |
Mad Dog 10k |
Race |
6.3 mi |
53:01 |
8:29 |
|
7/30/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
38:12 |
9:32 |
|
7/31/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
36:10 |
9:02 |
|
8/7/2013 |
Run |
random |
Default |
3.9 mi |
35:19 |
9:11 |
|
8/9/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
36:07 |
9:02 |
|
8/11/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Default |
5.3 mi |
46:03 |
8:39 |
|
8/13/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
27:24 |
9:08 |
|
8/16/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
27:08 |
9:03 |
|
8/18/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Default |
5.3 mi |
45:50 |
8:36 |
|
8/20/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
27:19 |
9:07 |
|
8/22/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
26:36 |
8:52 |
|
8/29/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
26:18 |
8:46 |
|
9/1/2013 |
Run |
KW 6 miles |
Default |
6.0 mi |
53:06 |
8:51 |
|
12/4/2013 |
Run |
|
Default |
4.0 mi |
36:17 |
9:01 |
|
12/18/2013 |
Run |
|
Default |
4.0 mi |
37:41 |
9:28 |
|
12/22/2013 |
Run |
|
Default |
3.9 mi |
34:20 |
8:56 |
|
12/27/2013 |
Run |
|
Default |
3.7 mi |
35:14 |
9:40 |
|
12/29/2013 |
Run |
|
Default |
4.6 mi |
41:51 |
9:02 |
|
1/1/2014 |
Run |
|
Default |
3.8 mi |
33:49 |
8:49 |
|
1/3/2014 |
Run |
|
Default |
3.8 mi |
36:12 |
9:29 |
|
1/17/2014 |
Run |
KW - BSFC to Home 6 miles |
Default |
6.1 mi |
54:46 |
9:02 |
|