| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
26:59 |
9:37 |
 |
| 10/18/2009 |
Run |
Cardiff Half Marathon |
Race |
13.1 mi |
1:56:09 |
8:52 |
|
| 10/6/2009 |
Run |
WOrk - 3 |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/3/2009 |
Run |
KW A6 12miles |
Long |
12.0 mi |
1:55:09 |
9:36 |
|
| 9/29/2009 |
Run |
work 4 miles canal |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 9/27/2009 |
Run |
Salford Lowry 10k |
Race |
10.0 km |
48:51 |
7:52 |
|
| 9/21/2009 |
Run |
KW - A6 Lostock 10 Mile Loop |
Long |
10.0 mi |
1:30:03 |
9:00 |
|
| 9/20/2009 |
Run |
Liverpool 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 9/15/2009 |
Run |
Work 5k Canal |
Tempo |
5.0 km |
24:38 |
7:56 |
|
| 9/12/2009 |
Run |
KW - A6 Lostock 10 Mile Loop |
Long |
10.0 mi |
1:30:32 |
9:03 |
|
| 9/10/2009 |
Run |
Work - Haigh Hall |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 9/5/2009 |
Run |
KW A6 Lostock 8 miler |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 8/31/2009 |
Run |
Alans - 10m |
Long |
10.0 mi |
1:49:16 |
10:56 |
|
| 8/29/2009 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:27 |
8:24 |
|
| 8/23/2009 |
Run |
Random Route |
Race |
10.0 km |
50:01 |
8:03 |
|
| 8/20/2009 |
Run |
Winter Hill 6.6 |
Easy |
6.6 mi |
59:12 |
8:55 |
|
| 8/18/2009 |
Run |
KW A6 Lostock 8 miler |
Easy |
8.0 mi |
1:09:23 |
8:41 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:19 |
9:09 |
|
| 8/8/2009 |
Run |
KW A6 Lostock 8 miler |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/1/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:50 |
8:35 |
|
| 7/30/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:46 |
9:23 |
|
| 7/27/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
29:34 |
9:44 |
|
| 7/23/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
55:21 |
8:49 |
|
| 7/21/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
39:24 |
9:44 |
|
| 7/18/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:08 |
8:28 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:25 |
9:57 |
|
| 7/14/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:32 |
9:24 |
|
| 7/11/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:10 |
8:57 |
|
| 7/9/2009 |
Run |
Work 2.6 miles |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 7/7/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 7/4/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:08 |
8:57 |
|
| 7/2/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:13 |
9:17 |
|
| 6/30/2009 |
Run |
Work 2.6 miles |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/28/2009 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/24/2009 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
27:50 |
9:10 |
|
| 6/22/2009 |
Run |
Work 2.6 miles |
Easy |
2.6 mi |
25:13 |
9:42 |
|
| 6/20/2009 |
Run |
KW 1.5 miles |
Easy |
1.5 mi |
13:50 |
9:03 |
|
| 6/18/2009 |
Run |
KW 1.5 miles |
Easy |
1.5 mi |
14:53 |
9:44 |
|
| 5/6/2009 |
Run |
Work - Park 2.5 |
Interval |
2.5 mi |
21:50 |
8:44 |
|
| 5/4/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 4/29/2009 |
Run |
Work - Tesco - Short |
Easy |
2.4 mi |
24:11 |
10:08 |
|
| 4/26/2009 |
Run |
Sheffield Half Marathon |
Race |
13.1 mi |
2:00:50 |
9:14 |
|
| 4/20/2009 |
Run |
Home - 2.81 miles short |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 4/10/2009 |
Run |
Alans - 13.1 |
Long |
13.1 mi |
2:13:13 |
10:11 |
|
| 4/8/2009 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
24:19 |
7:50 |
|
| 4/6/2009 |
Run |
Work - Haigh Hall |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 4/5/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 4/1/2009 |
Run |
Work - Haigh Hall |
Fartlek |
3.0 mi |
30:47 |
10:27 |
|
| 3/27/2009 |
Run |
Work - Home 12 miles |
Long |
12.0 mi |
1:53:03 |
9:26 |
|
| 3/25/2009 |
Run |
Home - 3 miles |
Tempo |
3.0 mi |
23:06 |
7:42 |
|
| 3/23/2009 |
Run |
Work - Tesco 2.97 |
Easy |
2.9 mi |
27:38 |
9:38 |
|
| 3/22/2009 |
Run |
Home - Bury 10.36 |
Long |
10.4 mi |
1:33:11 |
9:00 |
|
| 3/18/2009 |
Run |
Work - Haigh Hall 3.6 |
Easy |
3.6 mi |
36:59 |
10:17 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:28 |
10:35 |
|
| 3/11/2009 |
Run |
Work - 3.98 |
Easy |
4.0 mi |
35:29 |
8:55 |
|
| 3/9/2009 |
Run |
WOrk - Tesco 3.07 |
Easy |
3.1 mi |
27:20 |
8:55 |
|
| 3/7/2009 |
Run |
Home - ainsworth 11 miles |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
10.0 km |
55:48 |
8:59 |
|
| 2/25/2009 |
Run |
Work - Tesco 3.2 |
Fartlek |
3.2 mi |
27:51 |
8:43 |
|
| 2/23/2009 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
29:05 |
9:06 |
|
| 2/16/2009 |
Run |
Work - Tesco 4 miles |
Easy |
4.2 mi |
36:40 |
8:49 |
|
| 2/14/2009 |
Run |
Home - Bury 8 miles |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 2/11/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 2/9/2009 |
Run |
Work - Tesco 4 miles |
Easy |
4.2 mi |
38:30 |
9:16 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:25:41 |
9:13 |
|
| 2/4/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:05 |
9:25 |
|
| 1/31/2009 |
Run |
Home - Bury 8 miles |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 1/28/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:30 |
9:31 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
56:08 |
9:04 |
|
| 1/23/2009 |
Run |
Home - 3 miles |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 1/21/2009 |
Run |
Work - Canal 4 |
Easy |
4.2 mi |
39:25 |
9:29 |
|
| 1/19/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:01 |
9:24 |
|
| 1/17/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:12 |
9:40 |
|
| 1/12/2009 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 1/1/2009 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
33:57 |
8:26 |
|
| 12/28/2008 |
Run |
Home - 2 miles short |
Easy |
2.1 mi |
17:21 |
8:19 |
|
| 12/23/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:35 |
9:17 |
|
| 12/21/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
34:19 |
8:31 |
|
| 12/17/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:30 |
9:16 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
8:32 |
|