| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 8/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/7/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 8/11/2008 |
Run |
Home - Ainsworth - 3.3 mile |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 8/13/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
37:39 |
9:21 |
|
| 8/19/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 8/25/2008 |
Run |
Sharons - Home |
Easy |
3.1 mi |
27:03 |
8:41 |
|
| 8/27/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 8/29/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
31:58 |
10:09 |
|
| 9/2/2008 |
Run |
Work - Park Boring 1 |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/4/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/10/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 9/13/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
36:28 |
9:03 |
|
| 9/15/2008 |
Run |
Work - Tesco - Short |
Easy |
2.4 mi |
24:29 |
10:15 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 9/27/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
35:05 |
8:43 |
|
| 10/1/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 10/4/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 10/6/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 10/8/2008 |
Run |
Work - Canal 3.2 |
Easy |
3.1 mi |
31:31 |
10:03 |
|
| 10/11/2008 |
Run |
Home - 5 miles |
Easy |
5.1 mi |
45:34 |
8:52 |
|
| 10/12/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 10/13/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 10/15/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
32:35 |
10:11 |
|
| 10/18/2008 |
Run |
Home - 5 miles |
Easy |
5.1 mi |
44:06 |
8:35 |
|
| 10/20/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:24 |
9:30 |
|
| 10/22/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/25/2008 |
Run |
Home - 5 miles |
Easy |
5.1 mi |
44:25 |
8:39 |
|
| 10/27/2008 |
Run |
Work - Canal 3.2 |
Easy |
3.1 mi |
30:13 |
9:38 |
|
| 10/29/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:40 |
9:19 |
|
| 11/1/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 11/3/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:34 |
9:32 |
|
| 11/5/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 11/8/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/10/2008 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:34 |
9:17 |
|
| 11/12/2008 |
Run |
Work - Tesco 3.2 |
Fartlek |
3.2 mi |
28:54 |
9:02 |
|
| 11/15/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/19/2008 |
Run |
Work - Tesco 3.2 |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 3/2/2009 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:00 |
9:09 |
|
| 3/4/2009 |
Run |
WOrk - 3 |
Tempo |
3.0 mi |
24:59 |
8:20 |
|
| 10/4/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:00 |
8:32 |
|
| 10/7/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:15 |
8:25 |
|