Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/4/2009 Run
WOrk - 3
Tempo 3.0 mi 24:59 8:20
10/7/2011 Run
Work - Whitley Crescent 3.12 m
Easy 3.1 mi 26:15 8:25
11/15/2008 Run
Home - Bury 6miles
Easy 6.0 mi 51:07 8:32
10/4/2011 Run
work - Canal JJB 4 miles
Easy 4.2 mi 36:00 8:32
10/18/2008 Run
Home - 5 miles
Easy 5.1 mi 44:06 8:35
10/25/2008 Run
Home - 5 miles
Easy 5.1 mi 44:25 8:39
11/8/2008 Run
Home - Bury 6miles
Easy 6.0 mi 52:00 8:40
8/25/2008 Run
Sharons - Home
Easy 3.1 mi 27:03 8:41
10/4/2008 Run
Home - Home Range 4 mile
Easy 4.0 mi 35:00 8:42
9/27/2008 Run
Home - Home Range 4 mile
Easy 4.0 mi 35:05 8:43
11/19/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 27:54 8:44
10/11/2008 Run
Home - 5 miles
Easy 5.1 mi 45:34 8:52
11/1/2008 Run
Home - Bury 6miles
Easy 6.0 mi 53:53 8:59
11/12/2008 Run
Work - Tesco 3.2
Fartlek 3.2 mi 28:54 9:02
8/4/2008 Run
Random Route
Easy 3.1 mi 28:00 9:02
9/13/2008 Run
Home - Home Range 4 mile
Easy 4.0 mi 36:28 9:03
3/2/2009 Run
Work - Canal 4
Easy 4.1 mi 37:00 9:09
8/27/2008 Run
Work - Park Boring 1
Easy 3.2 mi 29:00 9:13
11/10/2008 Run
Work - Canal 4
Easy 4.1 mi 37:34 9:17
10/12/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 29:41 9:17
10/29/2008 Run
Work - Canal 4
Easy 4.1 mi 37:40 9:19
8/13/2008 Run
Home - Home Range 4 mile
Easy 4.0 mi 37:39 9:21
9/21/2008 Run
Random Route
Easy 3.0 mi 28:13 9:25
9/17/2008 Run
Random Route
Easy 4.0 mi 37:41 9:26
10/20/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 30:24 9:30
11/3/2008 Run
Work - Canal 4
Easy 4.1 mi 38:34 9:32
9/2/2008 Run
Work - Park Boring 1
Easy 3.2 mi 30:00 9:32
11/5/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 30:40 9:35
8/11/2008 Run
Home - Ainsworth - 3.3 mile
Easy 3.3 mi 32:00 9:37
10/27/2008 Run
Work - Canal 3.2
Easy 3.1 mi 30:13 9:38
10/13/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 30:54 9:40
9/4/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 30:58 9:41
9/10/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 31:00 9:42
10/22/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 31:00 9:42
10/1/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 31:08 9:44
10/6/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 31:36 9:53
7/30/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
10/8/2008 Run
Work - Canal 3.2
Easy 3.1 mi 31:31 10:03
8/29/2008 Run
Work - Park Boring 1
Easy 3.2 mi 31:58 10:09
10/15/2008 Run
Work - Tesco 3.2
Easy 3.2 mi 32:35 10:11
9/15/2008 Run
Work - Tesco - Short
Easy 2.4 mi 24:29 10:15
9/8/2008 Run
Random Route
Easy 3.4 mi 35:00 10:18
8/7/2008 Run
Work - Park Boring 1
Easy 3.2 mi 33:00 10:29
8/19/2008 Run
Work - Park Boring 1
Easy 3.2 mi 33:00 10:29