Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:56 |
7:35 |
|
1/11/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:36 |
8:30 |
|
1/17/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
24:40 |
8:09 |
|
1/18/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:34 |
8:47 |
|
1/24/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:00 |
8:20 |
|
1/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:43 |
7:30 |
|
1/27/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.4 mi |
49:17 |
9:07 |
|
1/31/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:40 |
8:29 |
|
2/1/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:21 |
9:29 |
|
2/5/2012 |
Run |
random |
Easy |
4.2 mi |
42:34 |
10:09 |
|
2/10/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.2 mi |
2:26:32 |
9:39 |
|
2/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:56 |
9:20 |
|
2/17/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.0 mi |
2:28:58 |
9:56 |
|
2/19/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:08 |
9:02 |
|
2/23/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:16 |
8:43 |
|
2/26/2012 |
Run |
Blackpool Half Marathon |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
3/2/2012 |
Run |
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont |
Long |
18.2 mi |
3:06:10 |
10:15 |
|
3/6/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:36 |
9:16 |
|
3/9/2012 |
Run |
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont |
Long |
18.2 mi |
2:59:43 |
9:53 |
|
3/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:31 |
9:06 |
|
3/17/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:15:14 |
9:24 |
|
3/20/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:28 |
8:35 |
|
3/23/2012 |
Run |
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6 |
Long |
20.5 mi |
3:30:48 |
10:19 |
|
3/29/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.0 mi |
2:27:03 |
9:48 |
|
4/1/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:34 |
8:46 |
|
4/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:45 |
8:44 |
|
4/9/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:39 |
8:47 |
|
4/13/2012 |
Run |
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6 |
Long |
20.5 mi |
3:37:14 |
10:38 |
|
4/20/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:45 |
9:18 |
|
4/22/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:12:10 |
9:01 |
|
4/29/2012 |
Run |
GTR Manchester Marathon 2012 |
Race |
26.2 mi |
4:37:18 |
10:35 |
|
6/9/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:52 |
9:02 |
|
6/16/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
3.9 mi |
34:53 |
8:57 |
|
6/23/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:25 |
9:11 |
|
7/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:22 |
9:10 |
|
7/18/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:18 |
9:09 |
|
7/29/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
49:24 |
9:17 |
|
8/3/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:23 |
9:11 |
|
8/5/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
47:04 |
8:50 |
|
8/10/2012 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
32:58 |
8:48 |
|
8/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:41 |
8:47 |
|
8/15/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:22 |
9:26 |
|
8/17/2012 |
Run |
KW - 3.75 loop |
Interval |
3.8 mi |
33:27 |
8:56 |
|
8/19/2012 |
Run |
KW Steps, Westhoughton 6miles |
Easy |
6.2 mi |
53:30 |
8:42 |
|
8/26/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
8/30/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:49 |
8:49 |
|
9/9/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:43 |
9:00 |
|
9/12/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
9/14/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:40 |
7:49 |
|
9/29/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:10:58 |
8:52 |
|
10/4/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
48:12 |
9:03 |
|
10/7/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:28:56 |
8:49 |
|
10/12/2012 |
Run |
KW - A6, Blackrod, Beaumont 12.26 miles |
Long |
12.3 mi |
1:52:58 |
9:13 |
|
10/21/2012 |
Run |
Birmingham Great Run Half |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:29 |
10:15 |
|
4/7/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:56 |
9:37 |
|
4/14/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:56 |
9:34 |
|
4/17/2013 |
Run |
Random Route |
Easy |
2.2 mi |
21:01 |
9:42 |
|
4/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:03 |
9:14 |
|
4/21/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:51 |
9:02 |
|
4/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:22 |
|
4/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:58 |
9:03 |
|
4/28/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:40 |
8:43 |
|
4/30/2013 |
Run |
random |
Easy |
3.0 mi |
28:34 |
9:32 |
|
5/3/2013 |
Run |
random |
Easy |
3.0 mi |
27:59 |
9:16 |
|
5/5/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
36:27 |
9:07 |
|
5/7/2013 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:01 |
9:21 |
|
5/10/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
36:38 |
9:09 |
|
5/12/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
35:51 |
8:58 |
|
5/14/2013 |
Run |
random |
Easy |
3.0 mi |
28:20 |
9:31 |
|
5/17/2013 |
Run |
random |
Easy |
3.0 mi |
28:26 |
9:29 |
|
5/19/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
48:13 |
9:03 |
|
5/22/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:25 |
8:50 |
|
5/27/2013 |
Run |
random |
Easy |
3.0 mi |
27:58 |
9:16 |
|
5/29/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:42 |
8:55 |
|
6/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
6/9/2013 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
35:23 |
8:51 |
|
6/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:28 |
9:10 |
|
6/13/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:36 |
8:53 |
|
6/16/2013 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
49:17 |
9:15 |
|
6/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:17 |
9:26 |
|
6/20/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.0 mi |
35:09 |
8:46 |
|
6/23/2013 |
Run |
KW 6 miles |
Easy |
6.0 mi |
53:15 |
8:53 |
|
6/30/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
37:15 |
9:19 |
|
7/2/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
28:46 |
9:36 |
|
7/5/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
27:41 |
9:14 |
|
7/7/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
36:11 |
9:03 |
|
7/25/2013 |
Run |
KW - B6FC to Home TC 4 miles |
Default |
4.0 mi |
38:19 |
9:34 |
|
7/28/2013 |
Run |
KW - Lock Lane 4 miles |
Default |
4.0 mi |
37:47 |
9:27 |
|