Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/11/2012 Run
Work - 4 miles Hospital / Gidlow / Frog
Easy 4.0 mi 33:36 8:30
1/18/2012 Run
Work - Canal 4
Easy 4.1 mi 35:34 8:47
1/24/2012 Run
Work - 4 miles Hospital / Gidlow / Frog
Easy 4.0 mi 33:00 8:20
1/27/2012 Run
KW Beamount / Victoria 5.33 miles
Easy 5.4 mi 49:17 9:07
2/1/2012 Run
Work - Canal 4
Easy 4.1 mi 38:21 9:29
2/5/2012 Run
random
Easy 4.2 mi 42:34 10:09
2/12/2012 Run
KW 6 miles
Easy 6.0 mi 55:56 9:20
2/19/2012 Run
KW 6 miles
Easy 6.0 mi 54:08 9:02
2/23/2012 Run
KW 6 miles
Easy 6.0 mi 52:16 8:43
3/6/2012 Run
KW 6 miles
Easy 6.0 mi 55:36 9:16
3/12/2012 Run
KW 6 miles
Easy 6.0 mi 54:31 9:06
3/17/2012 Run
KW - 8 miles, Smeth, Watergate, A6, Lostock
Easy 8.0 mi 1:15:14 9:24
3/20/2012 Run
KW 6 miles
Easy 6.0 mi 51:28 8:35
4/1/2012 Run
KW 6 miles
Easy 6.0 mi 52:34 8:46
4/7/2012 Run
KW - 3.75 loop
Easy 3.8 mi 32:45 8:44
4/9/2012 Run
KW 6 miles
Easy 6.0 mi 52:39 8:47
4/20/2012 Run
KW 6 miles
Easy 6.0 mi 55:45 9:18
4/22/2012 Run
KW - 8 miles, Smeth, Watergate, A6, Lostock
Easy 8.0 mi 1:12:10 9:01
6/9/2012 Run
KW - 3.75 loop
Easy 3.8 mi 33:52 9:02
6/16/2012 Run
KW - Lock Lane 4 miles
Easy 3.9 mi 34:53 8:57
6/23/2012 Run
KW - 3.75 loop
Easy 3.8 mi 34:25 9:11
7/7/2012 Run
KW - 3.75 loop
Easy 3.8 mi 34:22 9:10
7/18/2012 Run
KW - 3.75 loop
Easy 3.8 mi 34:18 9:09
7/29/2012 Run
KW Beamount / Victoria 5.33 miles
Easy 5.3 mi 49:24 9:17
8/3/2012 Run
KW - 3.75 loop
Easy 3.8 mi 34:23 9:11
8/5/2012 Run
KW Beamount / Victoria 5.33 miles
Easy 5.3 mi 47:04 8:50
8/12/2012 Run
KW 6 miles
Easy 6.0 mi 52:41 8:47
8/15/2012 Run
KW - 3.75 loop
Easy 3.8 mi 35:22 9:26
8/19/2012 Run
KW Steps, Westhoughton 6miles
Easy 6.2 mi 53:30 8:42
8/30/2012 Run
KW 6 miles
Easy 6.0 mi 52:49 8:49
9/12/2012 Run
KW - Lock Lane 4 miles
Easy 4.0 mi 33:25 8:22
10/4/2012 Run
KW Beamount / Victoria 5.33 miles
Easy 5.3 mi 48:12 9:03
4/3/2013 Run
Random Route
Easy 2.0 mi 20:29 10:15
4/7/2013 Run
Random Route
Easy 2.2 mi 20:56 9:37
4/14/2013 Run
Random Route
Easy 2.2 mi 20:56 9:34
4/17/2013 Run
Random Route
Easy 2.2 mi 21:01 9:42
4/19/2013 Run
Random Route
Easy 3.2 mi 29:03 9:14
4/21/2013 Run
KW - 3.75 loop
Easy 3.8 mi 33:51 9:02
4/23/2013 Run
Random Route
Easy 3.0 mi 28:09 9:22
4/26/2013 Run
Random Route
Easy 3.0 mi 26:58 9:03
4/28/2013 Run
KW - 3.75 loop
Easy 3.8 mi 32:40 8:43
4/30/2013 Run
random
Easy 3.0 mi 28:34 9:32
5/3/2013 Run
random
Easy 3.0 mi 27:59 9:16
5/5/2013 Run
KW - Lock Lane 4 miles
Easy 4.0 mi 36:27 9:07
5/7/2013 Run
KW - 3.75 loop
Easy 3.8 mi 35:01 9:21
5/10/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 36:38 9:09
5/12/2013 Run
KW - Lock Lane 4 miles
Easy 4.0 mi 35:51 8:58
5/14/2013 Run
random
Easy 3.0 mi 28:20 9:31
5/17/2013 Run
random
Easy 3.0 mi 28:26 9:29
5/19/2013 Run
KW Beamount / Victoria 5.33 miles
Easy 5.3 mi 48:13 9:03
5/22/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:25 8:50
5/27/2013 Run
random
Easy 3.0 mi 27:58 9:16
5/29/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:42 8:55
6/6/2013 Run
Random Route
Easy 3.0 mi 27:42 9:14
6/9/2013 Run
KW - Lock Lane 4 miles
Easy 4.0 mi 35:23 8:51
6/11/2013 Run
Random Route
Easy 3.0 mi 27:28 9:10
6/13/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:36 8:53
6/16/2013 Run
KW Beamount / Victoria 5.33 miles
Easy 5.3 mi 49:17 9:15
6/18/2013 Run
Random Route
Easy 3.0 mi 28:17 9:26
6/20/2013 Run
KW - B6FC to Home TC 4 miles
Easy 4.0 mi 35:09 8:46
6/23/2013 Run
KW 6 miles
Easy 6.0 mi 53:15 8:53
1/17/2012 Run
Work - Brocket / Springfield 3 miles
Interval 3.0 mi 24:40 8:09
1/31/2012 Run
Work - Brocket / Springfield 3 miles
Interval 3.0 mi 25:40 8:29
8/17/2012 Run
KW - 3.75 loop
Interval 3.8 mi 33:27 8:56
2/10/2012 Run
Work to KW, 15.01 Hind, Athert, Lost
Long 15.2 mi 2:26:32 9:39
2/17/2012 Run
Work to KW, 15.01 Hind, Athert, Lost
Long 15.0 mi 2:28:58 9:56
3/2/2012 Run
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont
Long 18.2 mi 3:06:10 10:15
3/9/2012 Run
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont
Long 18.2 mi 2:59:43 9:53
3/23/2012 Run
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6
Long 20.5 mi 3:30:48 10:19
3/29/2012 Run
Work to KW, 15.01 Hind, Athert, Lost
Long 15.0 mi 2:27:03 9:48
4/13/2012 Run
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6
Long 20.5 mi 3:37:14 10:38
8/26/2012 Run
KW - 8 miles, Smeth, Watergate, A6, Lostock
Long 8.0 mi 1:11:11 8:54
9/9/2012 Run
KW - 10m, Ox Hey, Hulton
Long 10.1 mi 1:30:43 9:00
9/29/2012 Run
KW - 8 miles, Smeth, Watergate, A6, Lostock
Long 8.0 mi 1:10:58 8:52
10/7/2012 Run
KW - 10m, Ox Hey, Hulton
Long 10.1 mi 1:28:56 8:49
10/12/2012 Run
KW - A6, Blackrod, Beaumont 12.26 miles
Long 12.3 mi 1:52:58 9:13
1/10/2012 Run
Work - Brocket / Springfield 3 miles
Tempo 3.0 mi 22:56 7:35
1/25/2012 Run
Work - Brocket / Springfield 3 miles
Tempo 3.0 mi 22:43 7:30
9/14/2012 Run
Work - Brocket / Springfield 3 miles
Tempo 3.0 mi 23:40 7:49
2/26/2012 Run
Blackpool Half Marathon
Race 13.1 mi 1:52:15 8:35
4/29/2012 Run
GTR Manchester Marathon 2012
Race 26.2 mi 4:37:18 10:35
10/21/2012 Run
Birmingham Great Run Half
Race 13.1 mi 1:58:24 9:03
8/10/2012 Run
KW - 3.75 loop
Fartlek 3.8 mi 32:58 8:48
6/30/2013 Run
KW - Lock Lane 4 miles
Default 4.0 mi 37:15 9:19
7/2/2013 Run
KW - Night - 3m - Beaumont
Default 3.0 mi 28:46 9:36
7/5/2013 Run
KW - Night - 3m - Beaumont
Default 3.0 mi 27:41 9:14
7/7/2013 Run
KW - Lock Lane 4 miles
Default 4.0 mi 36:11 9:03
7/25/2013 Run
KW - B6FC to Home TC 4 miles
Default 4.0 mi 38:19 9:34
7/28/2013 Run
KW - Lock Lane 4 miles
Default 4.0 mi 37:47 9:27