| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.9 mi |
27:50 |
9:46 |
 |
| 1/26/2010 |
Run |
Work 5k Canal |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:10 |
9:24 |
|
| 2/9/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
24:38 |
8:46 |
|
| 3/2/2010 |
Run |
Work 5k Canal |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/9/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 3/16/2010 |
Run |
random |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 3/25/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
24:38 |
8:46 |
|
| 3/30/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
27:13 |
9:42 |
|
| 4/8/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:04 |
9:34 |
|
| 4/14/2010 |
Run |
Work 5k Canal |
Easy |
3.0 mi |
27:33 |
9:04 |
|
| 4/18/2010 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 4/20/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:58 |
8:53 |
|
| 4/21/2010 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
37:29 |
9:16 |
|
| 4/27/2010 |
Run |
Work 5k Canal |
Easy |
2.9 mi |
29:02 |
10:01 |
|
| 5/6/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
29:20 |
9:39 |
|
| 5/13/2010 |
Run |
|
Easy |
2.2 mi |
22:02 |
10:01 |
|
| 5/18/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
27:07 |
9:40 |
|
| 5/27/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:10 |
9:16 |
|
| 6/15/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
27:40 |
9:51 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 6/28/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
25:44 |
9:10 |
|
| 7/1/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
30:23 |
10:00 |
|
| 7/6/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
31:02 |
10:13 |
|
| 7/10/2010 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 7/15/2010 |
Run |
Work - canal JJB 3miles |
Fartlek |
3.0 mi |
32:50 |
10:49 |
|
| 7/17/2010 |
Run |
KW 5.8 miles |
Easy |
5.8 mi |
52:56 |
9:07 |
|
| 7/20/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 7/25/2010 |
Run |
Urbanathlon |
Fartlek |
5.0 km |
31:45 |
10:14 |
|
| 7/27/2010 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
39:45 |
9:49 |
|
| 7/29/2010 |
Run |
Work Tesco 3.06 miles July 10 |
Easy |
3.1 mi |
28:09 |
9:12 |
|
| 7/31/2010 |
Run |
KW 5.8 miles |
Easy |
5.8 mi |
52:21 |
9:01 |
|
| 8/3/2010 |
Run |
Work Tesco 3.06 miles July 10 |
Easy |
3.1 mi |
29:31 |
9:39 |
|
| 8/5/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
23:51 |
7:41 |
|
| 8/7/2010 |
Run |
KW - A6 10km |
Easy |
10.1 km |
56:43 |
9:02 |
|
| 8/10/2010 |
Run |
Work - Tesco 4 miles |
Easy |
4.2 mi |
36:28 |
8:46 |
|
| 8/13/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
24:26 |
7:52 |
|
| 8/17/2010 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:14 |
8:42 |
|
| 8/20/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
25:08 |
8:05 |
|
| 8/22/2010 |
Run |
Birchwood 10km |
Race |
10.0 km |
52:08 |
8:24 |
|
| 8/28/2010 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:33 |
8:41 |
|
| 9/7/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
29:22 |
9:40 |
|
| 9/9/2010 |
Run |
Work Tesco 3.06 miles July 10 |
Easy |
3.1 mi |
26:57 |
8:49 |
|
| 9/12/2010 |
Run |
Liverpool 5k |
Race |
5.0 km |
23:50 |
7:41 |
|
| 9/14/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
30:05 |
9:54 |
|
| 9/21/2010 |
Run |
Work - Haigh Hall |
Easy |
3.3 mi |
33:50 |
10:16 |
|
| 9/28/2010 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
31:34 |
10:24 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:38 |
8:30 |
|
| 11/15/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
25:20 |
9:01 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 11/22/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
24:20 |
8:40 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 1/2/2011 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:27 |
9:28 |
|
| 1/8/2011 |
Run |
KW - Night - 3m - Beaumont |
Easy |
3.1 mi |
28:47 |
9:21 |
|
| 1/9/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 1/11/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.3 mi |
31:14 |
9:37 |
|
| 1/12/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
3.9 mi |
35:36 |
9:07 |
|
| 1/14/2011 |
Run |
KW - 4 mile Night Boring Beaumont Road |
Easy |
4.0 mi |
38:45 |
9:39 |
|
| 1/16/2011 |
Run |
KW 6 miles |
Easy |
6.0 mi |
57:13 |
9:35 |
|
| 1/18/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
24:09 |
7:59 |
|
| 1/19/2011 |
Run |
Work 5k Canal |
Easy |
3.0 mi |
28:54 |
9:35 |
|
| 1/28/2011 |
Run |
KW - 4 mile Night Boring Beaumont Road |
Fartlek |
4.1 mi |
35:24 |
8:42 |
|
| 7/12/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
21:09 |
9:20 |
|
| 7/15/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
20:11 |
8:54 |
|
| 7/18/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
19:50 |
8:45 |
|
| 7/20/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:58 |
8:53 |
|
| 7/22/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
20:17 |
8:57 |
|
| 7/25/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:24 |
8:42 |
|
| 7/27/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
19:53 |
8:46 |
|