| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:27 |
8:29 |
 |
| 9/21/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
35:48 |
9:03 |
|
| 9/14/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:40 |
7:49 |
|
| 9/12/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 9/10/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
27:51 |
8:56 |
|
| 9/9/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:43 |
9:00 |
|
| 9/7/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:01 |
8:16 |
|
| 9/5/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:48 |
8:51 |
|
| 9/3/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:28 |
8:23 |
|
| 8/30/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 8/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:29 |
7:46 |
|
| 8/26/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 8/24/2012 |
Run |
random - Hills Haigh Hall |
Hill |
3.0 mi |
28:32 |
9:31 |
|
| 8/22/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:05 |
8:22 |
|
| 8/20/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:12 |
8:38 |
|
| 8/19/2012 |
Run |
KW Steps, Westhoughton 6miles |
Easy |
6.2 mi |
53:30 |
8:42 |
|
| 8/17/2012 |
Run |
KW - 3.75 loop |
Interval |
3.8 mi |
33:27 |
8:56 |
|
| 8/15/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
35:22 |
9:26 |
|
| 8/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 8/10/2012 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
32:58 |
8:48 |
|
| 8/8/2012 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:41 |
8:42 |
|
| 8/6/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:29 |
8:30 |
|
| 8/5/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
47:04 |
8:50 |
|
| 8/3/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:23 |
9:11 |
|
| 8/2/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:52 |
9:07 |
|
| 7/30/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
27:19 |
9:00 |
|
| 7/29/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
49:24 |
9:17 |
|
| 7/27/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:17 |
8:40 |
|
| 7/25/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 7/23/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
27:11 |
8:57 |
|
| 7/18/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:18 |
9:09 |
|
| 7/9/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:25 |
8:29 |
|
| 7/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:22 |
9:10 |
|
| 7/4/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
36:39 |
9:03 |
|
| 7/2/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:08 |
8:36 |
|
| 6/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:51 |
8:13 |
|
| 6/23/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
34:25 |
9:11 |
|
| 6/18/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:54 |
8:33 |
|
| 6/16/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
3.9 mi |
34:53 |
8:57 |
|
| 6/14/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:46 |
8:49 |
|
| 6/11/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:47 |
8:36 |
|
| 6/9/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
33:52 |
9:02 |
|
| 6/7/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:13 |
8:38 |
|
| 5/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 5/15/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:24 |
8:22 |
|
| 4/29/2012 |
Run |
GTR Manchester Marathon 2012 |
Race |
26.2 mi |
4:37:18 |
10:35 |
|
| 4/26/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:18 |
8:40 |
|
| 4/24/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
34:04 |
8:37 |
|
| 4/22/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:12:10 |
9:01 |
|
| 4/20/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 4/18/2012 |
Run |
Work - canal JJB 3miles |
Tempo |
3.0 mi |
24:59 |
8:14 |
|
| 4/16/2012 |
Run |
work - Canal JJB 4 miles |
Tempo |
4.2 mi |
35:35 |
8:26 |
|
| 4/13/2012 |
Run |
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6 |
Long |
20.5 mi |
3:37:14 |
10:38 |
|
| 4/11/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
24:26 |
8:04 |
|
| 4/9/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 4/7/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
32:45 |
8:44 |
|
| 4/1/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 3/29/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.0 mi |
2:27:03 |
9:48 |
|
| 3/26/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
35:22 |
8:56 |
|
| 3/23/2012 |
Run |
Work to KW, 20 miles, Aspull, Blackrod, Adlington, A6 |
Long |
20.5 mi |
3:30:48 |
10:19 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
3.9 mi |
34:05 |
8:46 |
|
| 3/20/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 3/17/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:15:14 |
9:24 |
|
| 3/14/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
26:37 |
8:48 |
|
| 3/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 3/9/2012 |
Run |
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont |
Long |
18.2 mi |
2:59:43 |
9:53 |
|
| 3/6/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 3/4/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:21 |
8:22 |
|
| 3/2/2012 |
Run |
Work to KW, 18miles, Aspull, Blackrod, Adlington, Beaumont |
Long |
18.2 mi |
3:06:10 |
10:15 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
3.9 mi |
33:42 |
8:38 |
|
| 2/26/2012 |
Run |
Blackpool Half Marathon |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
| 2/24/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:23 |
8:03 |
|
| 2/23/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/19/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 2/17/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.0 mi |
2:28:58 |
9:56 |
|
| 2/15/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:42 |
7:50 |
|
| 2/14/2012 |
Run |
Haigh Hall 3.82 |
Fartlek |
3.8 mi |
31:28 |
8:15 |
|
| 2/12/2012 |
Run |
KW 6 miles |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 2/10/2012 |
Run |
Work to KW, 15.01 Hind, Athert, Lost |
Long |
15.2 mi |
2:26:32 |
9:39 |
|
| 2/8/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:30 |
7:26 |
|
| 2/7/2012 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:35 |
8:41 |
|
| 2/5/2012 |
Run |
random |
Easy |
4.2 mi |
42:34 |
10:09 |
|
| 2/3/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
47:00 |
8:50 |
|
| 2/1/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
38:21 |
9:29 |
|
| 1/31/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:40 |
8:29 |
|
| 1/29/2012 |
Run |
KW - 13.5m, Horw, A6, Hulton Lane |
Long |
13.6 mi |
2:05:40 |
9:15 |
|
| 1/27/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.4 mi |
49:17 |
9:07 |
|
| 1/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:43 |
7:30 |
|
| 1/24/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 1/22/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:48 |
9:00 |
|
| 1/20/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
46:46 |
8:47 |
|
| 1/18/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:34 |
8:47 |
|
| 1/17/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
24:40 |
8:09 |
|
| 1/15/2012 |
Run |
KW - 10m, Ox Hey, Hulton |
Long |
10.1 mi |
1:30:26 |
8:58 |
|
| 1/13/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
47:53 |
9:00 |
|
| 1/11/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:36 |
8:30 |
|
| 1/10/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:56 |
7:35 |
|
| 1/8/2012 |
Run |
KW - 8 miles, Smeth, Watergate, A6, Lostock |
Easy |
8.0 mi |
1:09:56 |
8:44 |
|
| 1/6/2012 |
Run |
KW Beamount / Victoria 5.33 miles |
Easy |
5.3 mi |
48:20 |
9:05 |
|
| 1/5/2012 |
Run |
Work - Canal 4 |
Easy |
4.1 mi |
35:27 |
8:46 |
|