| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/6/2009 |
Badminton |
|
Default |
|
|
|
 |
| 1/8/2009 |
Football |
|
Default |
|
|
|
|
| 1/27/2009 |
Badminton |
|
Default |
|
0:01 |
|
|
| 2/3/2009 |
Badminton |
|
Default |
|
0:01 |
|
|
| 2/5/2009 |
Football |
|
Default |
|
0:01 |
|
|
| 1/13/2009 |
Badminton |
|
Default |
|
1:00 |
|
|
| 1/22/2009 |
Football |
|
Default |
|
1:00 |
|
|
| 1/29/2009 |
Football |
|
Default |
|
1:00 |
|
|
| 6/20/2009 |
Run |
KW 1.5 miles |
Easy |
1.5 mi |
13:50 |
9:03 |
|
| 6/18/2009 |
Run |
KW 1.5 miles |
Easy |
1.5 mi |
14:53 |
9:44 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
| 12/28/2008 |
Run |
Home - 2 miles short |
Easy |
2.1 mi |
17:21 |
8:19 |
|
| 8/18/2014 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/20/2014 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/30/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:46 |
9:23 |
|
| 7/17/2014 |
Bike |
|
Default |
3.7 mi |
19:25 |
5:18 |
|
| 7/18/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
19:50 |
8:45 |
|
| 7/27/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
19:53 |
8:46 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
20:11 |
8:54 |
|
| 7/11/2014 |
Bike |
|
Default |
3.7 mi |
20:13 |
5:30 |
|
| 7/22/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
20:17 |
8:57 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:56 |
9:37 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
2.2 mi |
20:56 |
9:34 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
2.2 mi |
21:01 |
9:42 |
|
| 7/12/2011 |
Run |
Work Short 2.27 |
Easy |
2.3 mi |
21:09 |
9:20 |
|
| 5/6/2009 |
Run |
Work - Park 2.5 |
Interval |
2.5 mi |
21:50 |
8:44 |
|
| 5/13/2010 |
Run |
|
Easy |
2.2 mi |
22:02 |
10:01 |
|
| 2/8/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:30 |
7:26 |
|
| 1/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:43 |
7:30 |
|
| 7/9/2009 |
Run |
Work 2.6 miles |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 9/20/2009 |
Run |
Liverpool 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 1/10/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:56 |
7:35 |
|
| 9/21/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:05 |
7:38 |
|
| 3/25/2009 |
Run |
Home - 3 miles |
Tempo |
3.0 mi |
23:06 |
7:42 |
|
| 12/13/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:13 |
7:40 |
|
| 11/29/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:16 |
7:41 |
|
| 11/15/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:25 |
7:44 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:28 |
10:35 |
|
| 8/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:29 |
7:46 |
|
| 9/14/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:40 |
7:49 |
|
| 2/15/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:42 |
7:50 |
|
| 1/23/2009 |
Run |
Home - 3 miles |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 9/12/2010 |
Run |
Liverpool 5k |
Race |
5.0 km |
23:50 |
7:41 |
|
| 8/5/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
23:51 |
7:41 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
2.8 mi |
24:08 |
8:38 |
|
| 1/18/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
24:09 |
7:59 |
|
| 4/29/2009 |
Run |
Work - Tesco - Short |
Easy |
2.4 mi |
24:11 |
10:08 |
|
| 4/8/2009 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
24:19 |
7:50 |
|
| 11/22/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
24:20 |
8:40 |
|
| 2/24/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:23 |
8:03 |
|
| 8/13/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
24:26 |
7:52 |
|
| 4/11/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
24:26 |
8:04 |
|
| 9/15/2008 |
Run |
Work - Tesco - Short |
Easy |
2.4 mi |
24:29 |
10:15 |
|
| 9/15/2009 |
Run |
Work 5k Canal |
Tempo |
5.0 km |
24:38 |
7:56 |
|
| 2/9/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
24:38 |
8:46 |
|
| 3/25/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
24:38 |
8:46 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:38 |
8:30 |
|
| 1/17/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
24:40 |
8:09 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:49 |
8:34 |
|
| 11/23/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
24:50 |
8:12 |
|
| 6/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:51 |
8:13 |
|
| 9/2/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
24:58 |
8:13 |
|
| 3/4/2009 |
Run |
WOrk - 3 |
Tempo |
3.0 mi |
24:59 |
8:20 |
|
| 4/18/2012 |
Run |
Work - canal JJB 3miles |
Tempo |
3.0 mi |
24:59 |
8:14 |
|
| 4/20/2009 |
Run |
Home - 2.81 miles short |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 6/30/2009 |
Run |
Work 2.6 miles |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 9/7/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:01 |
8:16 |
|
| 8/20/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
25:08 |
8:05 |
|
| 8/29/2011 |
Run |
KW - 5km loop |
Tempo |
5.0 km |
25:11 |
8:05 |
|
| 10/18/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:11 |
8:18 |
|
| 12/6/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:12 |
8:20 |
|
| 6/22/2009 |
Run |
Work 2.6 miles |
Easy |
2.6 mi |
25:13 |
9:42 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:19 |
9:09 |
|
| 11/15/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
25:20 |
9:01 |
|
| 11/2/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:23 |
8:09 |
|
| 5/15/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:24 |
8:22 |
|
| 5/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 1/5/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.1 mi |
25:27 |
8:10 |
|
| 2/2/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:27 |
8:24 |
|
| 9/3/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:28 |
8:23 |
|
| 10/15/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:28 |
8:10 |
|
| 9/16/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:30 |
8:24 |
|
| 1/31/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:40 |
8:29 |
|
| 6/28/2010 |
Run |
Work Brocket / Springfield |
Easy |
2.8 mi |
25:44 |
9:10 |
|
| 11/18/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:49 |
8:17 |
|
| 10/24/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:50 |
8:30 |
|
| 9/6/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:51 |
8:31 |
|
| 6/18/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:54 |
8:33 |
|
| 9/28/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:56 |
8:34 |
|
| 8/8/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 7/2/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:08 |
8:36 |
|
| 8/1/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:10 |
8:37 |
|
| 8/20/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:12 |
8:38 |
|
| 6/7/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:13 |
8:38 |
|
| 10/7/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:15 |
8:25 |
|
| 4/26/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:18 |
8:40 |
|
| 8/29/2013 |
Run |
KW - Night - 3m - Beaumont |
Default |
3.0 mi |
26:18 |
8:46 |
|
| 7/25/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:24 |
8:42 |
|