| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2009 |
Badminton |
|
Default |
|
|
|
 |
| 1/8/2009 |
Football |
|
Default |
|
|
|
|
| 1/13/2009 |
Badminton |
|
Default |
|
1:00 |
|
|
| 1/22/2009 |
Football |
|
Default |
|
1:00 |
|
|
| 1/27/2009 |
Badminton |
|
Default |
|
0:01 |
|
|
| 1/29/2009 |
Football |
|
Default |
|
1:00 |
|
|
| 2/3/2009 |
Badminton |
|
Default |
|
0:01 |
|
|
| 2/5/2009 |
Football |
|
Default |
|
0:01 |
|
|
| 7/17/2014 |
Bike |
|
Default |
3.7 mi |
19:25 |
5:18 |
|
| 7/11/2014 |
Bike |
|
Default |
3.7 mi |
20:13 |
5:30 |
|
| 9/20/2009 |
Run |
Liverpool 5k |
Race |
5.0 km |
22:56 |
7:23 |
|
| 2/8/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:30 |
7:26 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
| 1/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:43 |
7:30 |
|
| 1/10/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
22:56 |
7:35 |
|
| 9/21/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:05 |
7:38 |
|
| 12/13/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:13 |
7:40 |
|
| 8/5/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
23:51 |
7:41 |
|
| 9/12/2010 |
Run |
Liverpool 5k |
Race |
5.0 km |
23:50 |
7:41 |
|
| 11/29/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:16 |
7:41 |
|
| 3/25/2009 |
Run |
Home - 3 miles |
Tempo |
3.0 mi |
23:06 |
7:42 |
|
| 11/17/2013 |
Run |
Sandgrounder 10k |
Race |
10.0 km |
47:51 |
7:43 |
|
| 11/15/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:25 |
7:44 |
|
| 8/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:29 |
7:46 |
|
| 9/14/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:40 |
7:49 |
|
| 4/8/2009 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
24:19 |
7:50 |
|
| 2/15/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
23:42 |
7:50 |
|
| 8/13/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
24:26 |
7:52 |
|
| 9/27/2009 |
Run |
Salford Lowry 10k |
Race |
10.0 km |
48:51 |
7:52 |
|
| 1/23/2009 |
Run |
Home - 3 miles |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 9/15/2009 |
Run |
Work 5k Canal |
Tempo |
5.0 km |
24:38 |
7:56 |
|
| 1/18/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
24:09 |
7:59 |
|
| 2/24/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:23 |
8:03 |
|
| 8/23/2009 |
Run |
Random Route |
Race |
10.0 km |
50:01 |
8:03 |
|
| 4/11/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Tempo |
3.0 mi |
24:26 |
8:04 |
|
| 8/29/2011 |
Run |
KW - 5km loop |
Tempo |
5.0 km |
25:11 |
8:05 |
|
| 8/20/2010 |
Run |
Work - 5 km |
Tempo |
3.1 mi |
25:08 |
8:05 |
|
| 11/2/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:23 |
8:09 |
|
| 1/17/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
24:40 |
8:09 |
|
| 1/5/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.1 mi |
25:27 |
8:10 |
|
| 10/15/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:28 |
8:10 |
|
| 11/23/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
24:50 |
8:12 |
|
| 6/25/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
24:51 |
8:13 |
|
| 9/2/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
24:58 |
8:13 |
|
| 4/18/2012 |
Run |
Work - canal JJB 3miles |
Tempo |
3.0 mi |
24:59 |
8:14 |
|
| 2/14/2012 |
Run |
Haigh Hall 3.82 |
Fartlek |
3.8 mi |
31:28 |
8:15 |
|
| 9/7/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:01 |
8:16 |
|
| 9/4/2011 |
Run |
Salford Lowry 10k |
Race |
10.0 km |
51:21 |
8:16 |
|
| 11/18/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
25:49 |
8:17 |
|
| 10/18/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:11 |
8:18 |
|
| 8/31/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:51 |
8:18 |
|
| 9/23/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:51 |
8:18 |
|
| 12/28/2008 |
Run |
Home - 2 miles short |
Easy |
2.1 mi |
17:21 |
8:19 |
|
| 12/6/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:12 |
8:20 |
|
| 4/5/2009 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 9/15/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
32:58 |
8:20 |
|
| 1/24/2014 |
Run |
KW - B6FC to Home TC 4 miles |
Easy |
4.2 mi |
35:08 |
8:20 |
|
| 3/4/2009 |
Run |
WOrk - 3 |
Tempo |
3.0 mi |
24:59 |
8:20 |
|
| 1/24/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 9/12/2012 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/22/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:05 |
8:22 |
|
| 5/15/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:24 |
8:22 |
|
| 3/4/2012 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:21 |
8:22 |
|
| 10/26/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:07 |
8:22 |
|
| 9/3/2012 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:28 |
8:23 |
|
| 8/29/2009 |
Run |
KW - 3.75 loop |
Easy |
3.8 mi |
31:27 |
8:24 |
|
| 9/16/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:30 |
8:24 |
|
| 8/22/2010 |
Run |
Birchwood 10km |
Race |
10.0 km |
52:08 |
8:24 |
|
| 5/29/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:26 |
8:24 |
|
| 2/2/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:27 |
8:24 |
|
| 10/7/2011 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:15 |
8:25 |
|
| 11/11/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:20 |
8:26 |
|
| 1/1/2009 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
33:57 |
8:26 |
|
| 4/16/2012 |
Run |
work - Canal JJB 4 miles |
Tempo |
4.2 mi |
35:35 |
8:26 |
|
| 9/19/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
35:38 |
8:27 |
|
| 7/18/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:08 |
8:28 |
|
| 11/30/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:30 |
8:28 |
|
| 9/26/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
35:42 |
8:28 |
|
| 12/22/2011 |
Run |
KW - 3.75 loop |
Fartlek |
3.8 mi |
31:44 |
8:28 |
|
| 7/9/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:25 |
8:29 |
|
| 1/31/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Interval |
3.0 mi |
25:40 |
8:29 |
|
| 9/24/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:27 |
8:29 |
|
| 2/9/2014 |
Run |
Mad Dog 10k |
Race |
6.3 mi |
53:01 |
8:29 |
|
| 12/20/2011 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:36 |
8:30 |
|
| 1/11/2012 |
Run |
Work - 4 miles Hospital / Gidlow / Frog |
Easy |
4.0 mi |
33:36 |
8:30 |
|
| 8/6/2012 |
Run |
Work - Whitley Crescent 3.12 m |
Easy |
3.1 mi |
26:29 |
8:30 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:38 |
8:30 |
|
| 10/24/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:50 |
8:30 |
|
| 9/6/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
25:51 |
8:31 |
|
| 12/21/2008 |
Run |
Home - Home Range 4 mile |
Easy |
4.0 mi |
34:19 |
8:31 |
|
| 11/15/2008 |
Run |
Home - Bury 6miles |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:00 |
8:32 |
|
| 10/4/2011 |
Run |
work - Canal JJB 4 miles |
Easy |
4.2 mi |
36:00 |
8:32 |
|
| 6/18/2012 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:54 |
8:33 |
|
| 8/8/2011 |
Run |
Work - canal JJB 3miles |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:49 |
8:34 |
|
| 12/26/2011 |
Run |
KW - Lock Lane 4 miles |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/28/2011 |
Run |
Work - Brocket / Springfield 3 miles |
Easy |
3.0 mi |
25:56 |
8:34 |
|
| 2/26/2012 |
Run |
Blackpool Half Marathon |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
| 8/1/2009 |
Run |
KW - A6 10km |
Easy |
10.1 km |
53:50 |
8:35 |
|