Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2024 Run   Default 12.7 mi 1:25:43 6:45
1/23/2024 Run   Default 4.1 mi 36:15 8:46
1/22/2024 Run   Default 9.3 mi 1:18:51 8:27
1/21/2024 Run   Default 3.0 mi 23:15 7:53
1/21/2024 Run   Default 3.2 mi 24:10 7:32
1/20/2024 Run   Default 14.1 mi 2:00:20 8:32
1/19/2024 Run   Default 9.9 mi 1:30:32 9:12
1/18/2024 Run   Default 0.8 mi 6:04 7:59
1/18/2024 Run   Default 7.1 mi 47:46 6:46
1/18/2024 Run   Default 3.2 mi 23:43 7:32
1/17/2024 Run   Default 5.6 mi 44:27 7:58
1/16/2024 Run   Tempo 10.5 mi 1:11:52 6:52
1/15/2024 Run   Default 5.3 mi 43:02 8:11
1/14/2024 Run   Long 20.0 mi 2:25:43 7:17
1/13/2024 Run   Easy 11.8 mi 1:36:45 8:15
1/12/2024 Run   Easy 8.5 mi 1:05:03 7:42
1/11/2024 Run   Warmup/Cooldown 1.9 mi 15:14 8:02
1/11/2024 Run   Interval 0.1 mi 0:36 5:59
1/11/2024 Run   Interval 7.4 mi 47:27 6:24
1/11/2024 Run   Warmup/Cooldown 1.3 mi 9:45 7:45
1/11/2024 Run   Warmup/Cooldown 3.1 mi 23:48 7:41
1/10/2024 Run   Easy 5.2 mi 40:52 7:50
1/9/2024 Run   Easy 4.5 mi 34:00 7:34
1/9/2024 Run   Tempo 14.3 mi 1:49:52 7:41
1/8/2024 Run   Easy 6.0 mi 58:53 9:48
1/7/2024 Run   Warmup/Cooldown 2.1 mi 19:22 9:16
1/7/2024 Run   Race 1.0 mi 4:47 4:47
1/7/2024 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/6/2024 Run   Long 15.3 mi 1:53:23 7:25
1/5/2024 Run   Easy 6.2 mi 56:30 9:04
1/5/2024 Run   Easy 8.4 mi 1:03:44 7:35
1/4/2024 Run   Hill 11.3 mi 1:23:44 7:24
1/3/2024 Run   Easy 5.3 mi 40:59 7:49
1/3/2024 Run   Easy 7.4 mi 1:00:11 8:11
1/2/2024 Run   Warmup/Cooldown 2.1 mi 16:39 8:08
1/2/2024 Run   Interval 5.6 mi 38:02 6:46
1/2/2024 Run   Warmup/Cooldown 3.2 mi 23:39 7:30
1/1/2024 Run   Easy 6.5 mi 58:33 9:05
12/31/2023 Run   Easy 4.1 mi 36:19 8:47
12/29/2023 Run   Race 1600.0 m 4:53 4:55
12/29/2023 Run   Warmup/Cooldown 1.9 mi 16:28 8:46
12/29/2023 Run   Warmup/Cooldown 2.0 mi 15:57 8:01
12/29/2023 Run   Race 1.0 mi 4:54 4:54
12/29/2023 Run   Warmup/Cooldown 2.0 mi 14:55 7:30
12/29/2023 Run   Shakeout 4.7 mi 36:21 7:43
12/28/2023 Run   Easy 4.7 mi 36:39 7:50
12/27/2023 Run   Warmup/Cooldown 1.0 mi 8:49 8:34
12/27/2023 Run   Interval 6.8 mi 39:50 5:54
12/27/2023 Run   Warmup/Cooldown 4.1 mi 35:06 8:34
12/26/2023 Run   Easy 6.7 mi 51:32 7:41
12/24/2023 Run   Easy 11.9 mi 1:36:14 8:07
12/23/2023 Run   Long 17.0 mi 2:16:52 8:03
12/22/2023 Run   Easy 8.5 mi 1:04:34 7:38
12/21/2023 Run   Interval 5.5 mi 40:31 7:26
12/21/2023 Run   Interval 1.2 mi 9:10 7:39
12/21/2023 Run   Warmup/Cooldown 1.4 mi 11:15 8:10
12/21/2023 Run   Warmup/Cooldown 3.2 mi 23:54 7:34
12/21/2023 Run   Shakeout 4.5 mi 33:11 7:28
12/20/2023 Run   Easy 4.2 mi 37:06 8:47
12/20/2023 Run   Easy 7.4 mi 59:27 8:02
12/19/2023 Run   Warmup/Cooldown 2.5 mi 19:58 8:00
12/19/2023 Run   Tempo 4.4 mi 25:16 5:47
12/19/2023 Run   Warmup/Cooldown 4.9 mi 39:34 8:04
12/18/2023 Run   Easy 4.3 mi 41:46 9:39
12/17/2023 Run   Long 16.7 mi 2:05:39 7:33
12/16/2023 Run   Easy 8.8 mi 1:13:38 8:23
12/15/2023 Run   Easy 8.5 mi 1:05:48 7:47
12/14/2023 Run   Tempo 11.8 mi 1:23:40 7:08
12/13/2023 Run   Easy 5.3 mi 47:03 8:58
12/13/2023 Run   Easy 8.2 mi 1:01:58 7:36
12/12/2023 Run   Warmup/Cooldown 1.9 mi 17:20 9:02
12/12/2023 Run   Interval 6.0 mi 42:12 7:00
12/12/2023 Run   Warmup/Cooldown 3.2 mi 23:47 7:32
12/11/2023 Run   Easy 4.1 mi 38:51 9:33
12/9/2023 Run   Warmup/Cooldown 3.6 mi 30:51 8:40
12/9/2023 Run
USATF Club Nationals
Race 10.0 km 36:43 5:55
12/9/2023 Run   Warmup/Cooldown 2.1 mi 16:21 7:57
12/9/2023 Run   Shakeout 1.7 mi 14:43 8:34
12/8/2023 Run   Easy 6.0 mi 43:01 7:11
12/7/2023 Run   Easy 10.1 mi 1:16:51 7:36
12/6/2023 Run   Easy 8.6 mi 1:11:02 8:18
12/5/2023 Run   Warmup/Cooldown 1.3 mi 10:35 8:02
12/5/2023 Run   Warmup/Cooldown 1000.0 m 5:00 8:03
12/5/2023 Run   Interval 4800.0 m 17:02 5:43
12/5/2023 Run   Warmup/Cooldown 3.2 mi 24:03 7:39
12/4/2023 Run   Easy 4.7 mi 42:51 9:04
12/2/2023 Run   Long 14.0 mi 1:47:29 7:41
12/1/2023 Run   Easy 9.9 mi 1:14:25 7:32
11/30/2023 Run   Easy 10.8 mi 1:33:06 8:36
11/29/2023 Run   Easy 7.4 mi 57:08 7:46
11/28/2023 Run   Warmup/Cooldown 2.1 mi 16:23 7:49
11/28/2023 Run   Interval 5.4 mi 33:06 6:10
11/28/2023 Run   Warmup/Cooldown 3.1 mi 23:56 7:38
11/27/2023 Run   Easy 7.4 mi 58:50 7:57
11/25/2023 Run   Easy 4.8 mi 38:45 8:08
11/24/2023 Run   Tempo 9.5 mi 1:06:59 7:04
11/23/2023 Run   Easy 4.8 mi 40:51 8:35
11/22/2023 Run   Easy 4.8 mi 44:56 9:28
11/21/2023 Run   Interval 10.8 mi 1:22:16 7:36
11/20/2023 Run   Easy 7.4 mi 1:00:45 8:14