Notes
NE 45 / CLE 7 ; 6 mile tempo
Inspired by Manny to do a 6 mile tempo @ MP. It was cold and dark out, but not *that* cold - I was overdressed! “Aimed” for 6’ pace. Working against me: a 17 mile LR yesterday and 3 beers earlier today. In my favor: no workout in 10 days and the beers were all consumed before noon which is practically yesterday. I guess it cancelled out. Felt good! First mile felt like a faster effort than I hoped, but then I was naturally faster the rest of the way at a good effort. Was starting to go hard towards the end but whatever.
Got my miles in for the week, but still need to make up for the two missed days last week! Hoping to finally kick this cough and double consistently this week.
5:59, 5:56, 5:46, 6:00, 5:44, 5:51 (5:52 avg)