Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/8/2011 Weights          
12/6/2011 Weights          
12/7/2011 Core   8 minute Abs      
5/7/2012 Core   Ground Drills      
6/10/2012 Weights          
6/16/2012 Weights          
7/19/2012 Weights          
11/14/2012 Core   Default      
2/5/2013 Weights          
2/12/2013 Weights          
2/28/2013 Weights          
3/7/2013 Weights          
3/20/2013 Steeple Drills   Default      
5/12/2013 Core   MCS Circuit      
5/21/2013 Core   MCS Circuit      
6/27/2013 Weights          
9/3/2013 Weights          
9/5/2013 Weights          
9/12/2013 Weights          
10/15/2013 Weights          
5/6/2014 Steeple Drills   Default      
12/4/2014 Weights          
12/11/2014 Weights          
1/27/2015 Weights          
2/24/2015 Weights          
4/9/2015 Weights          
4/23/2015 Weights          
11/24/2015 Core   Default      
1/12/2016 Core   Default      
1/19/2016 Core   Default      
1/21/2016 Core   Default      
6/14/2016 Core   Default      
3/5/2019 Off   Unplanned      
11/10/2008 Run
Spring Street Loop
 Easy 2.9 mi    
11/12/2008 Run
Short loop
 Easy 1.7 mi    
11/24/2008 Run   Easy 3.0 mi    
11/25/2008 Run   Easy 4.0 mi    
11/26/2008 Run
Pembroke Cross Country Course
 Easy 3.0 mi    
12/1/2008 Run
Goreman's Left Full
 Easy 5.9 mi    
12/2/2008 Run
Duxbury Loop
 Easy 5.6 mi    
12/3/2008 Run   Tempo 6.0 mi    
12/6/2008 Run   Hill 5000.0 m    
12/8/2008 Run
Goreman's Left Full
 Easy 5.9 mi    
12/9/2008 Run
Big Center Loop
 Easy 6.9 mi    
12/11/2008 Run   Long 8.0 mi    
12/12/2008 Run   Easy 4.0 mi    
12/16/2008 Run   Long 6.0 mi    
12/18/2008 Run   Easy 4.0 mi    
12/23/2008 Run   Fartlek 5.0 mi    
12/26/2008 Run   Easy 5.0 mi    
12/30/2008 Run   Easy 5.0 mi    
1/5/2009 Run   Easy 7.0 mi    
1/14/2009 Run   Fartlek 6.0 mi    
3/2/2009 Weights          
3/14/2009 Weights          
3/16/2009 Weights          
3/19/2009 Weights          
3/20/2009 Weights          
3/23/2009 Weights          
3/27/2009 Weights          
3/30/2009 Weights          
4/13/2009 Weights          
4/16/2009 Weights          
6/15/2009 Weights          
6/30/2009 Weights          
11/3/2009 Weights          
11/4/2009 Weights          
11/6/2009 Weights          
11/15/2009 Weights          
11/15/2009 Weights          
11/22/2009 Weights          
12/1/2009 Weights          
12/3/2009 Weights          
12/5/2009 Weights          
12/8/2009 Weights          
12/11/2009 Weights          
12/11/2009 Weights          
12/12/2009 Weights          
12/16/2009 Weights          
12/19/2009 Weights          
12/22/2009 Weights          
12/26/2009 Weights          
12/26/2009 Weights          
12/29/2009 Weights          
1/14/2010 Weights          
1/19/2010 Weights          
1/22/2010 Weights          
1/25/2010 Weights          
1/27/2010 Weights          
2/1/2010 Weights          
2/3/2010 Weights          
2/8/2010 Weights          
2/15/2010 Weights          
3/9/2010 Weights          
3/16/2010 Weights          
3/17/2010 Weights          
3/19/2010 Weights          
3/23/2010 Weights          
3/26/2010 Weights          
3/30/2010 Weights          
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