| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2009 |
Weights |
|
|
|
|
|
 |
| 3/14/2009 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/19/2009 |
Weights |
|
|
|
|
|
|
| 3/20/2009 |
Weights |
|
|
|
|
|
|
| 3/23/2009 |
Weights |
|
|
|
|
|
|
| 3/27/2009 |
Weights |
|
|
|
|
|
|
| 3/30/2009 |
Weights |
|
|
|
|
|
|
| 4/13/2009 |
Weights |
|
|
|
|
|
|
| 4/16/2009 |
Weights |
|
|
|
|
|
|
| 6/15/2009 |
Weights |
|
|
|
|
|
|
| 6/30/2009 |
Weights |
|
|
|
|
|
|
| 11/3/2009 |
Weights |
|
|
|
|
|
|
| 11/4/2009 |
Weights |
|
|
|
|
|
|
| 11/6/2009 |
Weights |
|
|
|
|
|
|
| 11/15/2009 |
Weights |
|
|
|
|
|
|
| 11/15/2009 |
Weights |
|
|
|
|
|
|
| 11/22/2009 |
Weights |
|
|
|
|
|
|
| 12/1/2009 |
Weights |
|
|
|
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 12/5/2009 |
Weights |
|
|
|
|
|
|
| 12/8/2009 |
Weights |
|
|
|
|
|
|
| 12/11/2009 |
Weights |
|
|
|
|
|
|
| 12/11/2009 |
Weights |
|
|
|
|
|
|
| 12/12/2009 |
Weights |
|
|
|
|
|
|
| 12/16/2009 |
Weights |
|
|
|
|
|
|
| 12/19/2009 |
Weights |
|
|
|
|
|
|
| 12/22/2009 |
Weights |
|
|
|
|
|
|
| 12/26/2009 |
Weights |
|
|
|
|
|
|
| 12/26/2009 |
Weights |
|
|
|
|
|
|
| 12/29/2009 |
Weights |
|
|
|
|
|
|
| 1/14/2010 |
Weights |
|
|
|
|
|
|
| 1/19/2010 |
Weights |
|
|
|
|
|
|
| 1/22/2010 |
Weights |
|
|
|
|
|
|
| 1/25/2010 |
Weights |
|
|
|
|
|
|
| 1/27/2010 |
Weights |
|
|
|
|
|
|
| 2/1/2010 |
Weights |
|
|
|
|
|
|
| 2/3/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/15/2010 |
Weights |
|
|
|
|
|
|
| 3/9/2010 |
Weights |
|
|
|
|
|
|
| 3/16/2010 |
Weights |
|
|
|
|
|
|
| 3/17/2010 |
Weights |
|
|
|
|
|
|
| 3/19/2010 |
Weights |
|
|
|
|
|
|
| 3/23/2010 |
Weights |
|
|
|
|
|
|
| 3/26/2010 |
Weights |
|
|
|
|
|
|
| 3/30/2010 |
Weights |
|
|
|
|
|
|
| 4/10/2010 |
Weights |
|
|
|
|
|
|
| 4/24/2010 |
Weights |
|
|
|
|
|
|
| 4/28/2010 |
Weights |
|
|
|
|
|
|
| 4/30/2010 |
Weights |
|
|
|
|
|
|
| 7/9/2010 |
Weights |
|
|
|
|
|
|
| 7/12/2010 |
Weights |
|
|
|
|
|
|
| 7/15/2010 |
Weights |
|
|
|
|
|
|
| 7/19/2010 |
Weights |
|
|
|
|
|
|
| 7/22/2010 |
Weights |
|
|
|
|
|
|
| 7/26/2010 |
Weights |
|
|
|
|
|
|
| 8/19/2010 |
Weights |
|
|
|
|
|
|
| 9/3/2010 |
Weights |
|
|
|
|
|
|
| 9/7/2010 |
Weights |
|
|
|
|
|
|
| 9/10/2010 |
Weights |
|
|
|
|
|
|
| 9/23/2010 |
Weights |
|
|
|
|
|
|
| 11/3/2010 |
Weights |
|
|
|
|
|
|
| 11/10/2010 |
Weights |
|
|
|
|
|
|
| 12/8/2010 |
Weights |
|
|
|
|
|
|
| 12/10/2010 |
Weights |
|
|
|
|
|
|
| 12/15/2010 |
Weights |
|
|
|
|
|
|
| 12/18/2010 |
Weights |
|
|
|
|
|
|
| 11/8/2011 |
Weights |
|
|
|
|
|
|
| 11/10/2011 |
Weights |
|
|
|
|
|
|
| 11/13/2011 |
Weights |
|
|
|
|
|
|
| 11/15/2011 |
Weights |
|
|
|
|
|
|
| 11/17/2011 |
Weights |
|
|
|
|
|
|
| 11/29/2011 |
Weights |
|
|
|
|
|
|
| 12/1/2011 |
Weights |
|
|
|
|
|
|
| 12/5/2011 |
Core |
|
MWF Core |
|
|
|
|
| 12/6/2011 |
Weights |
|
|
|
|
|
|
| 12/7/2011 |
Core |
|
8 minute Abs |
|
|
|
|
| 12/8/2011 |
Weights |
|
|
|
|
|
|
| 12/9/2011 |
Core |
|
Default |
|
|
|
|
| 12/10/2011 |
Weights |
|
|
|
|
|
|
| 12/13/2011 |
Core |
|
Default |
|
|
|
|
| 12/13/2011 |
Weights |
|
|
|
|
|
|
| 12/14/2011 |
Core |
|
Default |
|
|
|
|
| 12/15/2011 |
Weights |
|
|
|
|
|
|
| 12/17/2011 |
Core |
|
Default |
|
|
|
|
| 12/19/2011 |
Core |
|
Default |
|
|
|
|
| 12/21/2011 |
Core |
|
Default |
|
|
|
|
| 12/26/2011 |
Core |
|
Default |
|
|
|
|
| 1/2/2012 |
Core |
|
Default |
|
|
|
|
| 1/23/2012 |
Swim |
|
Mixed |
|
|
|
|
| 2/13/2012 |
Swim |
|
Mixed |
|
|
|
|
| 3/18/2012 |
Core |
|
Ground Drills |
|
|
|
|
| 3/18/2012 |
Core |
|
8 minute Abs |
|
|
|
|
| 3/21/2012 |
Core |
|
Ground Drills |
|
|
|
|
| 3/25/2012 |
Core |
|
Ground Drills |
|
|
|
|
| 3/28/2012 |
Core |
|
Ground Drills |
|
|
|
|
| 4/2/2012 |
Core |
|
Ground Drills |
|
|
|
|
| 4/4/2012 |
Core |
|
Ground Drills |
|
|
|
|
| 4/9/2012 |
Core |
|
Ground Drills |
|
|
|
|
|