Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2020 Bike
Garage Party - NYC
Tempo 11.5 mi 40:00 3:29
10/22/2020 Weights       40:00  
10/21/2020 Bike
Garage Party - Richmond
Tempo 16.3 mi 50:06 3:05
10/20/2020 Bike
Cayo Grande to Westlake and back
Easy 24.5 mi 1:39:00 4:03
10/19/2020 Weights       35:00  
10/18/2020 Bike
Landing to NP and back via HV
Easy 29.4 mi 2:01:00 4:07
10/17/2020 Bike
Cayo Grande to Westlake and back
Easy 35.2 mi 2:27:58 4:13
10/15/2020 Bike
Lynn Road/Dos Vientos Loop
Easy 19.7 mi 1:20:47 4:07
10/14/2020 Bike
Lynn Road/Dos Vientos Loop
Easy 19.7 mi 1:21:07 4:08
10/13/2020 Bike
Garage Party - Watopia
Easy 15.2 mi 50:26 3:20
10/12/2020 Weights       35:00  
10/11/2020 Bike
Cayo Grande to Sunday Funday and back
Long 46.8 mi 3:09:44 4:04
10/10/2020 Bike
Rock Store plus HV out and back
Long 41.6 mi 2:48:37 4:04
10/8/2020 Weights       35:00  
10/8/2020 Bike
Amgen, Dos Vientos loop with Sheri, Todd, and Bev
Easy 19.2 mi 1:24:00 4:23
10/7/2020 Bike
Garage Party - Watopia
Tempo 15.0 mi 50:15 3:22
10/6/2020 Bike
Lynnmere and Lizard Rock
Mt. Bike 7.0 mi 55:12 7:54
10/5/2020 Weights       35:00  
10/4/2020 Bike
Kanan Road loop
Easy 20.0 mi 1:21:00 4:03
10/3/2020 Bike
Potrero/Santa Rosa Loop
Long 47.4 mi 3:09:43 4:01
10/1/2020 Bike
Michael to Lynn to Dos Vientos
Easy 19.7 mi 1:20:00 4:04
9/30/2020 Bike
Hidden Valley out and back
Tempo 19.7 mi 1:20:41 4:06
9/29/2020 Bike
Hidden Valley out and back from NP
Easy 20.5 mi 1:33:55 4:36
9/28/2020 Weights       40:00  
9/27/2020 Bike
Lobo Canyon plus 2 lake loops
Easy 32.5 mi 2:04:14 3:50
9/26/2020 Bike
Landing to Grimes Canyon and back
Long 40.1 mi 2:52:33 4:18
9/24/2020 Bike
Westlake, Kanan loop
Easy 20.3 mi 1:30:41 4:28
9/24/2020 Weights       30:00  
9/23/2020 Bike
Kanan Loop in Reverse with Fred & Co.
Tempo 16.6 mi 1:07:07 4:03
9/22/2020 Bike
Albertson's Trail in Lang Ranch
Mt. Bike 7.5 mi 1:00:25 8:07
9/21/2020 Bike
Michael to Lynn to Dos Vientos
Easy 19.6 mi 1:15:59 3:53
9/20/2020 Weights       30:00  
9/20/2020 Bike
Hidden Valley out and back
Easy 19.4 mi    
9/19/2020 Bike
Cayo Grande to Westlake and back
Easy 30.1 mi 2:07:16 4:15
9/17/2020 Bike
Amgen, Dos Vientos loop with Sheri and Sharon
Easy 20.7 mi 1:39:00 4:48
9/16/2020 Bike
Lynn Road/Dos Vientos Loop
Easy 24.1 mi 1:42:12 4:15
9/15/2020 Bike
Amgen, Dos Vientos loop with Sheri
Easy 20.0 mi 1:32:50 4:39
9/14/2020 Bike
Amgen, Dos Vientos loop with Sheri
Easy 20.0 mi 1:32:50 4:39
9/13/2020 Bike
Sin Nombre, Two Foxes, Guadalasca, Backbone
Mt. Bike 21.0 mi 2:29:11 7:07
9/12/2020 Bike
Potrero/Santa Rosa Loop
Long 44.3 mi 2:54:13 3:57
9/11/2020 Weights       40:00  
9/10/2020 Bike
Sheri's to HV and back
Easy 20.8 mi 1:35:00 4:35
9/8/2020 Bike
Amgen, Dos Vientos loop with Sheri
Easy 18.4 mi 1:22:05 4:28
9/7/2020 Bike
Garage Party - Watopia
Easy 16.1 mi 50:23 3:09
9/7/2020 Bike
Cayo Grande to bus depot and back
Easy 14.9 mi 1:06:00 4:26
9/3/2020 Bike
Sheri's to Westlake; back via HV
Easy 26.1 mi 1:56:14 4:27
9/2/2020 Bike
Overlook Trail Loop
Mt. Bike 19.5 mi 1:55:48 5:56
9/1/2020 Weights       35:00  
9/1/2020 Bike
Shorty Rock Store Loop
Easy 22.2 mi 1:38:38 4:27
8/31/2020 Weights       30:00  
8/30/2020 Bike
Landing to the Commons and back
Easy 34.1 mi 2:22:30 4:11
8/29/2020 Weights       32:00  
8/28/2020 Bike
Camarillo, PCH, Mully, Hidden Valley
Long 47.4 mi 3:16:58 4:10
8/25/2020 Bike
Loop through Dos Vientos
Mt. Bike 11.9 mi 1:20:00 6:43
8/24/2020 Bike
Sin Nombre, Two Foxes out and back
Mt. Bike 11.1 mi 1:04:00 5:45
8/23/2020 Weights       35:00  
8/22/2020 Bike
Cayo Grande to Westlake and back
Easy 30.2 mi 2:10:00 4:19
8/21/2020 Bike
Ventura to Carpinteria and back
Long 36.8 mi 2:20:00 3:49
8/19/2020 Weights       35:00  
8/18/2020 Bike
Double Dos Vientos Loop
Easy 19.4 mi 1:30:00 4:39
8/17/2020 Bike
NP to WLV via HV
Easy 21.7 mi 1:28:00 4:04
8/16/2020 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:08:30 4:15
8/15/2020 Bike
Hidden Valley, Wildwood, Hillcrest
Long 35.8 mi 2:28:00 4:08
8/14/2020 Bike
Little DV loop
Mt. Bike 5.7 mi 37:15 6:31
8/13/2020 Bike
Garage Party - France
Tempo 14.5 mi 45:06 3:08
8/11/2020 Bike
Sycamore Canyon stuff
Mt. Bike 13.0 mi 1:17:00 5:55
8/10/2020 Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:59:21 4:13
8/9/2020 Bike
Cayo Grande to Sunday Funday and back
Long 50.1 mi 3:29:55 4:12
8/8/2020 Bike
Garage Party - London
Tempo 25.2 mi 1:22:08 3:16
8/7/2020 Bike
Garage Party - London
Tempo 13.3 mi 40:06 3:02
8/6/2020 Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:55:18 4:04
8/5/2020 Bike
Garage Party - NYC
Tempo 15.1 mi 52:29 3:29
8/3/2020 Bike
Garage Party - Watopia
Tempo 14.2 mi 45:38 3:14
8/2/2020 Bike
Hiden Valley and Carlisle Canyon
Easy 24.1 mi 1:32:00 3:49
8/1/2020 Bike
Ventura, Lake Casitas, Carpinteria Loop
Long 51.8 mi 3:25:00 3:58
7/30/2020 Weights       40:00  
7/30/2020 Bike
Garage Party - London
Tempo 15.1 mi 45:58 3:04
7/29/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:38 9:40
7/28/2020 Bike
Sycamore, Outlook, Hell Hill, and back
Mt. Bike 19.4 mi 2:08:00 6:36
7/27/2020 Bike
Garage Party
Tempo 17.4 mi 55:10 3:11
7/26/2020 Bike
Cayo Grande to Sunday Funday and back
Long 45.4 mi 3:11:25 4:13
7/25/2020 Bike
Garage Party - NYC
Tempo 25.8 mi 1:33:34 3:38
7/23/2020 Bike
Garage Party - London
Tempo 19.2 mi 57:58 3:02
7/22/2020 Run
Cayo Grande to Dos Vientos & back
Easy 5.3 mi    
7/21/2020 Bike
Garage Party - London
Tempo 15.1 mi 45:42 3:02
7/19/2020 Bike
Camarillo, PCH, Decker
Long 48.0 mi 3:26:42 4:19
7/18/2020 Bike
Padaro Lane, Hope Ranch Loop
Long 46.4 mi 3:07:00 4:02
7/15/2020 Bike
Garage Party - NYC
Tempo 13.2 mi 45:26 3:27
7/13/2020 Bike
Lynn Road/Dos Vientos Loop
Easy 20.6 mi 1:24:00 4:05
7/11/2020 Bike
Double Decker
Long 28.6 mi 2:21:00 4:56
7/9/2020 Bike
Michael to Lynn to Dos Vientos
Easy 15.2 mi 57:48 3:49
7/8/2020 Bike
Garage Party - Watopia
Tempo 18.4 mi 55:26 3:02
7/6/2020 Weights       35:00  
7/6/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:56 9:47
7/5/2020 Bike
Santa Claus Lane to Hope Ranch & Back
Easy 34.5 mi 2:16:20 3:58
7/4/2020 Bike
Landing to Moorpark and back
Easy 41.1 mi 2:50:30 4:10
7/2/2020 Weights       35:00  
7/1/2020 Run
Cayo Grande to Earths and back
Easy 4.1 mi 40:22 9:48
6/30/2020 Bike
Cayo Grande to Sycamore, Sin Nombre, & Two Foxes
Mt. Bike 17.0 mi 1:37:00 5:43
6/28/2020 Bike
Garage Party - Richmond
Tempo 18.0 mi 57:11 3:11