Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/9/2019 Weights       40:00  
12/8/2019 Run
Sycamore Canyon stuff
Easy 3.0 mi 28:53 9:38
12/7/2019 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:05:51 4:09
12/6/2019 Run
Cayo Grande to Dos Vientos & back
Long 5.4 mi 52:36 9:47
12/4/2019 Weights       40:00  
12/3/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 36:53 9:06
12/2/2019 Weights       41:00  
12/1/2019 Bike
Lobo Canyon out and back
Easy 26.8 mi 1:56:25 4:22
11/29/2019 Weights       50:00  
11/27/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:50 9:26
11/26/2019 Weights       40:00  
11/24/2019 Bike
Cayo Grande to WLV, then HV, then back
Long 52.6 mi 3:29:52 4:00
11/23/2019 Bike
7-minute Hill Loop
Easy 32.0 mi 2:18:52 4:21
11/22/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:54 9:27
11/21/2019 Weights       40:00  
11/18/2019 Run
Hotel treadmill
Easy 3.0 mi    
11/17/2019 Bike
Landing to Reyes, Kanan, TO Blvd., and back
Easy 22.2 mi 1:38:06 4:26
11/16/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 2:00:01 4:16
11/15/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:02 9:51
11/14/2019 Weights       40:00  
11/11/2019 Weights       40:00  
11/10/2019 Bike
Cayo Grande to WLV, then Malibou Lake, and back
Long 51.5 mi 3:32:35 4:08
11/9/2019 Bike
7-minute Hill Loop
Easy 32.0 mi    
11/8/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 55:47 10:26
11/4/2019 Weights       43:00  
11/3/2019 Bike
Landing to Reyes, Kanan, TO Blvd., and back
Easy 20.0 mi    
11/1/2019 Weights       40:00  
10/31/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 55:02 10:17
10/29/2019 Weights       40:00  
10/27/2019 Bike
Cayo Grande to Westlake and back
Long 46.0 mi 3:11:01 4:10
10/26/2019 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:55:30 4:06
10/25/2019 Weights       40:00  
10/23/2019 Weights       40:00  
10/22/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.3 mi 54:31 10:18
10/21/2019 Weights       40:00  
10/18/2019 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:42 10:06
10/17/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:51:01 3:56
10/15/2019 Bike
Lynn Road/Dos Vientos Loop
Easy 15.1 mi 58:45 3:53
10/14/2019 Weights       40:00  
10/13/2019 Bike
Carlisle Canyon plus Kanan Loop
Easy 35.1 mi 2:22:01 4:03
10/11/2019 Weights       40:00  
10/10/2019 Run
Ulmstead Park, NC
Easy 3.5 mi 42:13 12:15
10/8/2019 Run
Hotel treadmill
Easy 3.0 mi 30:00 10:00
10/7/2019 Weights       40:00  
10/5/2019 Bike
Lynn Road/Dos Vientos Loop
Easy 23.6 mi 1:36:42 4:06
10/3/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 51:34 10:01
10/2/2019 Weights       40:00  
10/1/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:09 9:34
9/30/2019 Weights       34:00  
9/29/2019 Bike
NP to Westlake and back
Long 48.6 mi 3:17:05 4:04
9/27/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 53:02 10:21
9/25/2019 Weights       39:00  
9/24/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 53:50 10:30
9/23/2019 Weights       40:00  
9/22/2019 Bike
Cayo Grande to Westlake and back
Long 28.2 mi 1:53:19 4:02
9/21/2019 Bike
Lynn Road/Dos Vientos Loop
Easy 20.2 mi 1:24:45 4:13
9/19/2019 Run
Cayo Grande to Michael and back
Easy 4.0 mi 40:32 10:07
9/18/2019 Weights       40:00  
9/17/2019 Run
Cayo Grande to Michael and back
Easy 4.0 mi 38:48 9:42
9/16/2019 Weights       40:00  
9/15/2019 Bike
Lynn Road/Dos Vientos Loop
Easy 15.2 mi 1:01:39 4:04
9/14/2019 Bike
Cayo Grande to Westlake and back
Easy 28.2 mi 1:53:42 4:03
9/13/2019 Weights       45:00  
9/12/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 31:25 10:17
9/10/2019 Weights       44:00  
9/9/2019 Run
Cayo Grande to Banyan and back
Long 5.3 mi 55:18 10:25
9/7/2019 Bike
Cayo Grande to Westlake and back
Easy 28.1 mi 1:52:28 4:00
9/6/2019 Weights       40:00  
9/5/2019 Bike
LadyFace to Kanan loop
Easy 17.5 mi 1:15:44 4:20
9/3/2019 Weights       40:00  
9/2/2019 Bike
Cardiff to Carlsbad and back on the 101
Easy 15.1 mi 54:59 3:39
9/1/2019 Bike
Cardiff to Carlsbad and back on the 101
Easy 15.4 mi 57:18 3:44
8/31/2019 Bike
Torrey Pines/Rancho Santa Fe loop
Long 41.7 mi 2:58:16 4:17
8/30/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:22 9:52
8/29/2019 Weights       40:00  
8/28/2019 Weights       40:00  
8/27/2019 Bike
Van drop-off and pickup, plus Hidden Valley
Easy 54.0 mi 3:28:26 3:52
8/25/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:35 9:42
8/25/2019 Weights       40:00  
8/24/2019 Bike
Out to Simi and back
Long 33.0 mi 2:21:19 4:18
8/23/2019 Weights       40:00  
8/22/2019 Bike
Hidden Valley out and back
Easy 21.6 mi 1:22:02 3:48
8/21/2019 Weights       40:00  
8/20/2019 Bike
Thousand Oaks Toyota to home and back
Easy 18.1 mi 1:15:52 4:12
8/17/2019 Bike
June Lake loop
Easy 26.7 mi 1:50:29 4:08
8/16/2019 Bike
Mammoth Mountain downhilling
Mt. Bike   2:30:00  
8/14/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:22 9:54
8/13/2019 Bike
Waverly, Lang Ranch, Wildwood loop
Easy 31.4 mi 2:08:03 4:05
8/12/2019 Weights       40:00  
8/11/2019 Bike
Cayo Grande to Westlake and back
Long 44.6 mi 3:12:21 4:19
8/8/2019 Bike
Sycamore Canyon stuff
Mt. Bike 14.5 mi 1:22:04 5:41
8/7/2019 Bike
Joi Cafe/Kanan Loop
Easy 23.4 mi 1:40:02 4:17
8/6/2019 Run
Cayo Grande to Michael and back
Brick 3.1 mi 30:00 9:49
8/5/2019 Weights       40:00  
8/3/2019 Bike
Tour de Big Bear
Long 72.8 mi 4:49:58 4:00
8/2/2019 Weights       40:00  
7/31/2019 Bike
All around NP and Dos Vientos
Mt. Bike 13.3 mi 1:21:54 6:11
7/30/2019 Run
Oak Park High School Track
Interval 3.4 mi 30:24 9:00
7/29/2019 Bike
Lynn Road/Dos Vientos Loop
Easy 19.6 mi 1:16:56 3:56
7/25/2019 Weights       40:00