Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2020 Bike
Sycamore Canyon stuff
Mt. Bike 13.0 mi 1:17:00 5:55
8/10/2020 Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:59:21 4:13
8/9/2020 Bike
Cayo Grande to Sunday Funday and back
Long 50.1 mi 3:29:55 4:12
8/8/2020 Bike
Garage Party - London
Tempo 25.2 mi 1:22:08 3:16
8/7/2020 Bike
Garage Party - London
Tempo 13.3 mi 40:06 3:02
8/6/2020 Bike
Cayo Grande to Westlake and back
Easy 28.4 mi 1:55:18 4:04
8/5/2020 Bike
Garage Party - NYC
Tempo 15.1 mi 52:29 3:29
8/3/2020 Bike
Garage Party - Watopia
Tempo 14.2 mi 45:38 3:14
8/2/2020 Bike
Hiden Valley and Carlisle Canyon
Easy 24.1 mi 1:32:00 3:49
8/1/2020 Bike
Ventura, Lake Casitas, Carpinteria Loop
Long 51.8 mi 3:25:00 3:58
7/30/2020 Weights       40:00  
7/30/2020 Bike
Garage Party - London
Tempo 15.1 mi 45:58 3:04
7/29/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:38 9:40
7/28/2020 Bike
Sycamore, Outlook, Hell Hill, and back
Mt. Bike 19.4 mi 2:08:00 6:36
7/27/2020 Bike
Garage Party
Tempo 17.4 mi 55:10 3:11
7/26/2020 Bike
Cayo Grande to Sunday Funday and back
Long 45.4 mi 3:11:25 4:13
7/25/2020 Bike
Garage Party - NYC
Tempo 25.8 mi 1:33:34 3:38
7/23/2020 Bike
Garage Party - London
Tempo 19.2 mi 57:58 3:02
7/22/2020 Run
Cayo Grande to Dos Vientos & back
Easy 5.3 mi    
7/21/2020 Bike
Garage Party - London
Tempo 15.1 mi 45:42 3:02
7/19/2020 Bike
Camarillo, PCH, Decker
Long 48.0 mi 3:26:42 4:19
7/18/2020 Bike
Padaro Lane, Hope Ranch Loop
Long 46.4 mi 3:07:00 4:02
7/15/2020 Bike
Garage Party - NYC
Tempo 13.2 mi 45:26 3:27
7/13/2020 Bike
Lynn Road/Dos Vientos Loop
Easy 20.6 mi 1:24:00 4:05
7/11/2020 Bike
Double Decker
Long 28.6 mi 2:21:00 4:56
7/9/2020 Bike
Michael to Lynn to Dos Vientos
Easy 15.2 mi 57:48 3:49
7/8/2020 Bike
Garage Party - Watopia
Tempo 18.4 mi 55:26 3:02
7/6/2020 Weights       35:00  
7/6/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:56 9:47
7/5/2020 Bike
Santa Claus Lane to Hope Ranch & Back
Easy 34.5 mi 2:16:20 3:58
7/4/2020 Bike
Landing to Moorpark and back
Easy 41.1 mi 2:50:30 4:10
7/2/2020 Weights       35:00  
7/1/2020 Run
Cayo Grande to Earths and back
Easy 4.1 mi 40:22 9:48
6/30/2020 Bike
Cayo Grande to Sycamore, Sin Nombre, & Two Foxes
Mt. Bike 17.0 mi 1:37:00 5:43
6/28/2020 Bike
Garage Party - Richmond
Tempo 18.0 mi 57:11 3:11
6/27/2020 Weights       35:00  
6/27/2020 Bike
Cayo Grande to Westlake and back
Easy 33.6 mi 2:13:25 3:59
6/25/2020 Bike
Stonehaus, Pedersen, Erbes, La Granada
Easy 22.3 mi 1:34:06 4:14
6/24/2020 Bike
Garage Party - London
Easy 17.2 mi 50:26 2:57
6/23/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:37 9:53
6/22/2020 Bike
Garage Party - Yorkshire
Easy 12.7 mi 42:47 3:23
6/21/2020 Bike
Hidden Valley to PCH and up Encinal
Long 50.6 mi 3:38:18 4:19
6/20/2020 Bike
Hidden Valley, PCH, Mully
Long 48.5 mi 3:23:56 4:13
6/18/2020 Weights       35:00  
6/18/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:51 9:58
6/16/2020 Bike
Garage Party - London
Easy 20.0 mi 1:01:00 3:03
6/15/2020 Weights       35:00  
6/14/2020 Bike
Cayo Grande to Westlake and back
Easy 29.7 mi 2:01:41 4:06
6/13/2020 Bike
Cayo Grande to Westlake and back
Easy 30.3 mi 2:09:25 4:17
6/12/2020 Run
Cayo Grande to Cypress and back
Easy 4.0 mi 40:27 10:03
6/11/2020 Bike
Garage Party - London
Tempo 20.0 mi 1:00:00 3:00
6/10/2020 Bike
Lynn Road/Dos Vientos Loop
Easy 20.0 mi 1:22:13 4:07
6/9/2020 Weights       35:00  
6/9/2020 Bike
Garage Party - Richmond
Tempo 14.1 mi 45:13 3:13
6/7/2020 Bike
Latigo loop
Long 62.0 mi 4:42:34 4:34
6/6/2020 Bike
Rock Store + Top of the World
Easy 33.3 mi 2:42:09 4:53
6/4/2020 Bike
Garage Party - Watopia
Tempo 15.1 mi    
6/3/2020 Run
Cayo Grande to Michael and back
Easy 4.0 mi 40:48 10:08
6/2/2020 Bike
Garage Party - London
Tempo 19.8 mi 1:00:26 3:04
5/31/2020 Weights       30:00  
5/30/2020 Bike
Landing, Wildwood, Dos Vientos, HV
Long 41.2 mi 2:52:46 4:12
5/28/2020 Run
Cayo Grande to Michael and back
Easy 3.2 mi 31:54 10:00
5/27/2020 Bike
Garage Party - Richmond
Tempo 18.5 mi 58:45 3:11
5/26/2020 Weights       35:00  
5/25/2020 Bike
North Ranch Loop
Easy 22.9 mi 1:42:11 4:29
5/24/2020 Bike
Camarillo, PCH, Mully, Hidden Valley
Long 50.1 mi 3:44:10 4:29
5/23/2020 Bike
Ventura, Lake Casitas, Carpinteria Loop
Long 51.7 mi 3:34:25 4:09
5/21/2020 Weights       30:00  
5/20/2020 Run
Cayo Grande to Michael and back
Easy 3.2 mi 31:31 9:46
5/19/2020 Bike
Garage Party - Watopia
Tempo 15.5 mi 1:09:00 4:28
5/18/2020 Bike
Garage Party - Watopia
Tempo 14.0 mi 55:25 3:57
5/17/2020 Bike
Hidden Valley out and back
Easy 27.2 mi 1:52:58 4:10
5/16/2020 Bike
Tour of Wildwood and TO
Easy 28.3 mi 1:53:30 4:02
5/14/2020 Bike
Garage Party - London
Tempo 20.2 mi 1:01:32 3:04
5/12/2020 Bike
Garage Party - London
Tempo 16.8 mi 1:00:36 3:37
5/11/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:19 9:51
5/10/2020 Bike
Westlake to Simi and back
Long 34.3 mi 2:30:39 4:24
5/9/2020 Bike
Cayo Grande to Westlake and back
Easy 28.3 mi 1:57:07 4:09
5/7/2020 Weights       30:00  
5/6/2020 Bike
Garage Party - NYC
Tempo 15.2 mi 54:23 3:35
5/5/2020 Bike
Garage Party with CVC
Tempo 16.0 mi 1:00:00 3:45
5/4/2020 Bike
Garage Party - Watopia
Tempo 14.2 mi 46:51 3:18
5/3/2020 Bike
Garage Party - Watopia
Tempo 15.2 mi 48:48 3:13
5/2/2020 Bike
Cayo Grande to Westlake and back
Long 28.3 mi 1:58:00 4:11
4/30/2020 Run
West NP figure eight
Easy 3.2 mi 31:53 10:04
4/28/2020 Bike
Garage Party - Watopia
Tempo 20.4 mi 1:00:34 2:59
4/27/2020 Bike
Garage Party - London
Tempo 15.1 mi 44:48 2:59
4/26/2020 Bike
Montecito, SB, Hope Ranch loop
Long 42.3 mi 2:48:01 3:59
4/25/2020 Bike
Montecito, SB, Hope Ranch loop
Long 42.2 mi 3:00:01 4:16
4/22/2020 Bike
Garage Party - London
Tempo 15.0 mi 46:31 3:06
4/21/2020 Bike
Garage Party - London
Tempo 20.6 mi 1:00:24 2:57
4/20/2020 Bike
Garage Party - Watopia
Tempo 14.1 mi 41:31 2:58
4/19/2020 Bike
Garage Party - Watopia
Tempo 18.9 mi 1:00:34 3:13
4/18/2020 Bike
Garage Party - Richmond
Tempo 18.9 mi 1:00:30 3:12
4/17/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:22 9:38
4/16/2020 Bike
Michael to Lynn to Dos Vientos
Tempo 15.2 mi 59:52 3:57
4/15/2020 Bike
Michael to Lynn to Dos Vientos
Easy 15.1 mi 1:01:00 4:03
4/14/2020 Run
Cayo Grande to Michael and back
Easy 3.4 mi 34:24 10:09
4/12/2020 Bike
Garage Party - London
Tempo 30.5 mi 1:32:05 3:02
4/11/2020 Bike
Cayo Grande to Westlake and back
Easy 29.6 mi 2:02:00 4:08