Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/22/2020 Run
Cayo Grande to Dos Vientos & back
Easy 5.3 mi    
12/6/2019 Run
Cayo Grande to Dos Vientos & back
Long 5.4 mi 52:36 9:47
11/8/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 55:47 10:26
10/31/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 55:02 10:17
10/22/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.3 mi 54:31 10:18
10/3/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 51:34 10:01
9/27/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 53:02 10:21
9/24/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 53:50 10:30
6/18/2019 Run
Cayo Grande to Dos Vientos & back
Easy 6.0 mi 58:43 9:47
6/2/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 50:31 9:27
5/12/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 49:04 9:32
5/1/2019 Run
Cayo Grande to Dos Vientos & back
Tempo 5.1 mi 48:04 9:22
4/3/2019 Run
Cayo Grande to Dos Vientos & back
Long 5.2 mi 47:48 9:16
3/21/2019 Run
Cayo Grande to Dos Vientos & back
Tempo 5.4 mi 51:25 9:33
3/7/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 48:18 9:16
2/10/2019 Run
Cayo Grande to Dos Vientos & back
Long 5.4 mi 52:00 9:37
1/5/2019 Run
Cayo Grande to Dos Vientos & back
Brick 5.0 mi 50:00 10:00
12/2/2018 Run
Cayo Grande to Dos Vientos & back
Long 6.0 mi 1:01:06 10:08
11/25/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 54:19 10:05
10/13/2018 Run
Cayo Grande to Dos Vientos & back
Long 12.1 mi 2:03:29 10:11
10/6/2018 Run
Cayo Grande to Dos Vientos & back
Long 9.0 mi 1:32:10 10:15
10/4/2018 Run
Cayo Grande to Dos Vientos & back
Easy 7.0 mi 1:10:34 10:03
9/30/2018 Run
Cayo Grande to Dos Vientos & back
Long 8.0 mi 1:19:49 9:58
9/23/2018 Run
Cayo Grande to Dos Vientos & back
Long 6.0 mi 1:00:33 10:04
9/19/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 52:41 10:14
9/10/2018 Run
Cayo Grande to Dos Vientos & back
Brick 5.1 mi 53:16 10:25
7/3/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 50:12 9:48
6/30/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.1 mi 1:38:03 9:46
6/28/2018 Run
Cayo Grande to Dos Vientos & back
Brick 4.0 mi 39:47 9:53
6/24/2018 Run
Cayo Grande to Dos Vientos & back
Brick 12.1 mi 1:59:51 9:53
6/17/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.1 mi 1:36:22 9:35
5/24/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 48:42 9:29
5/23/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 50:56 9:31
5/19/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.1 mi 1:41:13 10:02
5/13/2018 Run
Cayo Grande to Dos Vientos & back
Long 12.1 mi 2:00:39 9:59
5/5/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:37:57 9:48
4/22/2018 Run
Cayo Grande to Dos Vientos & back
Long 12.0 mi 2:00:00 10:00
4/18/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 53:02 9:52
4/11/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 49:38 9:46
4/8/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 49:04 9:34
4/4/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.3 mi 53:49 10:10
3/24/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.1 mi 1:40:40 9:57
3/18/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:41:50 10:10
3/6/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 54:31 10:07
3/3/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:43:50 10:23
2/26/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 55:14 10:13
2/21/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 50:43 9:53
2/19/2018 Run
Cayo Grande to Dos Vientos & back
Long 8.1 mi 1:23:23 10:19
2/6/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 49:52 9:47
1/19/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 51:10 9:30
12/27/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 50:46 9:58
12/26/2017 Bike
Cayo Grande to Dos Vientos & back
Easy 20.0 mi 1:27:20 4:22
11/26/2017 Run
Cayo Grande to Dos Vientos & back
Long 8.0 mi 1:16:49 9:37
11/19/2017 Run
Cayo Grande to Dos Vientos & back
Long 12.1 mi 1:59:35 9:53
11/5/2017 Run
Cayo Grande to Dos Vientos & back
Long 12.0 mi    
10/19/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 46:15 9:07
9/28/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 50:42 9:57
9/22/2017 Run
Cayo Grande to Dos Vientos & back
Easy 6.2 mi 1:00:07 9:44
9/10/2017 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:38:52 9:54
9/4/2017 Run
Cayo Grande to Dos Vientos & back
Long 6.2 mi 1:00:44 9:48
8/28/2017 Run
Cayo Grande to Dos Vientos & back
Easy 8.0 mi 1:19:42 9:57
8/12/2017 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi    
8/4/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 51:14 10:06
7/23/2017 Run
Cayo Grande to Dos Vientos & back
Long 9.0 mi 1:32:47 10:18
7/21/2017 Run
Cayo Grande to Dos Vientos & back
Easy 6.0 mi 57:32 9:36
7/3/2017 Run
Cayo Grande to Dos Vientos & back
Brick 6.0 mi 57:05 9:31
7/2/2017 Run
Cayo Grande to Dos Vientos & back
Long 12.1 mi 1:57:48 9:47
6/23/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 47:23 9:22
6/10/2017 Run
Cayo Grande to Dos Vientos & back
Long 12.0 mi 1:58:16 9:51
6/4/2017 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:38:05 9:49
5/6/2017 Run
Cayo Grande to Dos Vientos & back
Long 12.0 mi 1:59:41 9:59
4/27/2017 Run
Cayo Grande to Dos Vientos & back
Brick 6.0 mi 59:06 9:51
4/22/2017 Run
Cayo Grande to Dos Vientos & back
Long 12.1 mi 1:56:02 9:38
4/20/2017 Run
Cayo Grande to Dos Vientos & back
Easy 7.0 mi 1:07:27 9:39
4/6/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 50:14 9:40
3/24/2017 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:36:17 9:38
3/22/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 50:19 9:54
3/9/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 51:10 10:01
3/5/2017 Run
Cayo Grande to Dos Vientos & back
Long 14.0 mi 2:26:23 10:26
2/26/2017 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:40:21 10:01
2/23/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.0 mi 51:38 10:15
2/18/2017 Run
Cayo Grande to Dos Vientos & back
Long 12.0 mi 2:06:05 10:29
2/11/2017 Run
Cayo Grande to Dos Vientos & back
Long 12.0 mi 2:00:04 9:59
2/4/2017 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:41:21 10:08
1/28/2017 Run
Cayo Grande to Dos Vientos & back
Long 8.0 mi    
1/26/2017 Run
Cayo Grande to Dos Vientos & back
Easy 4.0 mi 41:17 10:17
1/7/2017 Run
Cayo Grande to Dos Vientos & back
Easy 8.1 mi 1:23:15 10:17
12/31/2016 Run
Cayo Grande to Dos Vientos & back
Long 6.0 mi 59:31 9:54
8/25/2016 Run
Cayo Grande to Dos Vientos & back
Tempo 5.2 mi 46:03 8:55
8/18/2016 Run
Cayo Grande to Dos Vientos & back
Tempo 5.1 mi 47:39 9:24
8/17/2016 Bike
Cayo Grande to Dos Vientos & back
Easy 22.8 mi 1:34:54 4:10
7/14/2016 Run
Cayo Grande to Dos Vientos & back
Easy 6.0 mi 57:03 9:30
6/30/2016 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 50:32 9:47
6/19/2016 Run
Cayo Grande to Dos Vientos & back
Long 12.0 mi 2:01:44 10:09
6/17/2016 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 49:49 9:41
6/5/2016 Run
Cayo Grande to Dos Vientos & back
Long 8.0 mi 1:18:57 9:53
5/21/2016 Run
Cayo Grande to Dos Vientos & back
Long 8.0 mi 1:16:50 9:36
5/12/2016 Run
Cayo Grande to Dos Vientos & back
Easy 4.0 mi 38:16 9:34
4/23/2016 Run
Cayo Grande to Dos Vientos & back
Long 12.0 mi 1:56:26 9:42
4/21/2016 Run
Cayo Grande to Dos Vientos & back
Easy 7.1 mi 1:08:00 9:39