Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:38 9:40
7/6/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:56 9:47
6/23/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:37 9:53
6/18/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:51 9:58
6/3/2020 Run
Cayo Grande to Michael and back
Easy 4.0 mi 40:48 10:08
5/28/2020 Run
Cayo Grande to Michael and back
Easy 3.2 mi 31:54 10:00
5/20/2020 Run
Cayo Grande to Michael and back
Easy 3.2 mi 31:31 9:46
5/11/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:19 9:51
4/17/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:22 9:38
4/14/2020 Run
Cayo Grande to Michael and back
Easy 3.4 mi 34:24 10:09
4/10/2020 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:52 10:10
4/3/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 32:00 10:26
4/1/2020 Run
Cayo Grande to Michael and back
Easy 3.1 mi 32:17 10:27
3/6/2020 Run
Cayo Grande to Michael and back
Easy 3.0 mi 29:34 9:52
3/3/2020 Run
Cayo Grande to Michael and back
Easy 3.5 mi 33:42 9:38
2/25/2020 Run
Cayo Grande to Michael and back
Easy 4.1 mi 39:30 9:46
2/17/2020 Run
Cayo Grande to Michael and back
Easy 4.1 mi 37:53 9:22
2/6/2020 Run
Cayo Grande to Michael and back
Easy 4.0 mi 36:59 9:15
1/14/2020 Run
Cayo Grande to Michael and back
Tempo 4.0 mi 37:11 9:15
1/9/2020 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:52 9:35
12/25/2019 Run
Cayo Grande to Michael and back
Easy 4.3 mi 40:40 9:29
12/19/2019 Run
Cayo Grande to Michael and back
Tempo 4.0 mi 37:28 9:17
12/14/2019 Run
Cayo Grande to Michael and back
Easy 4.0 mi 36:47 9:07
12/3/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 36:53 9:06
11/27/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:50 9:26
11/22/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:54 9:27
11/15/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:02 9:51
10/18/2019 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:42 10:06
10/1/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:09 9:34
9/19/2019 Run
Cayo Grande to Michael and back
Easy 4.0 mi 40:32 10:07
9/17/2019 Run
Cayo Grande to Michael and back
Easy 4.0 mi 38:48 9:42
9/12/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 31:25 10:17
8/30/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:22 9:52
8/25/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:35 9:42
8/14/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:22 9:54
8/6/2019 Run
Cayo Grande to Michael and back
Brick 3.1 mi 30:00 9:49
7/9/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:05 9:31
6/30/2019 Run
Cayo Grande to Michael and back
Easy 4.5 mi 44:05 9:48
5/29/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:03 9:17
5/24/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:07 9:25
5/19/2019 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:34 9:24
5/17/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 27:40 9:05
5/10/2019 Run
Cayo Grande to Michael and back
Easy 3.0 mi 26:58 8:56
4/12/2019 Run
Cayo Grande to Michael and back
Easy 3.0 mi 27:03 8:58
3/28/2019 Run
Cayo Grande to Michael and back
Tempo 3.1 mi 26:25 8:38
3/23/2019 Run
Cayo Grande to Michael and back
Tempo 3.1 mi 26:59 8:50
3/15/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 27:52 9:00
2/21/2019 Run
Cayo Grande to Michael and back
Tempo 4.1 mi 36:35 8:56
2/14/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:27 9:20
2/12/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 43:51 10:50
2/6/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:27 9:27
1/17/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:20 9:16
1/14/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:00 9:18
1/9/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 39:39 9:46
11/30/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:51 9:26
11/21/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:52 9:48
11/14/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 39:00 9:45
11/1/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:16 9:36
10/11/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 37:53 9:34
10/2/2018 Run
Cayo Grande to Michael and back
Easy 4.1 mi 40:38 9:49
9/13/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 29:58 9:56
9/9/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 32:03 10:27
8/28/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi    
7/24/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 28:18 9:17
7/21/2018 Run
Cayo Grande to Michael and back
Brick 3.0 mi 27:04 8:55
7/14/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 26:30 8:42
6/26/2018 Run
Cayo Grande to Michael and back
Tempo 4.1 mi 36:04 8:52
6/22/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:59 9:23
5/21/2018 Run
Cayo Grande to Michael and back
Easy 4.1 mi 37:59 9:23
5/14/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 28:32 9:22
5/10/2018 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:51 9:32
5/1/2018 Run
Cayo Grande to Michael and back
Tempo 4.0 mi 36:16 9:02
4/26/2018 Run
Cayo Grande to Michael and back
Brick 3.0 mi 28:33 9:26
4/20/2018 Run
Cayo Grande to Michael and back
Brick 4.0 mi 37:41 9:26
4/13/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 38:30 9:34
4/12/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 28:49 9:27
4/5/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:16 9:18
4/2/2018 Run
Cayo Grande to Michael and back
Easy 4.1 mi 39:29 9:45
3/29/2018 Run
Cayo Grande to Michael and back
Easy 4.5 mi 43:34 9:38
3/23/2018 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:41 9:32
3/15/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 38:35 9:39
3/13/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 40:25 10:07
3/7/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:36 9:41
2/22/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:47 9:23
2/15/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:24 10:08
1/23/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:05 9:31
1/22/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 29:54 9:49
1/8/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:39 10:13
1/5/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:59 10:20
12/25/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:46 10:16
12/18/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi    
12/12/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:46 9:36
12/11/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:57 9:39
11/30/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 27:52 9:18
11/28/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:30 9:25
11/24/2017 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:27 9:20
10/31/2017 Run
Cayo Grande to Michael and back
Interval 3.0 mi 27:23 9:08
10/25/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 27:08 8:58
10/13/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:29 9:30
10/9/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 29:55 9:53