| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.5 mi |
39:13 |
8:48 |
 |
| 8/23/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 9/3/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:16 |
9:03 |
|
| 9/7/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 9/9/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
35:25 |
8:49 |
|
| 9/17/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 10/15/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 6/8/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 11/15/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:02 |
9:14 |
|
| 11/17/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:46 |
9:46 |
|
| 11/20/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 11/21/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 11/24/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/28/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 11/29/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 12/21/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:32 |
9:40 |
|
| 12/27/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 1/2/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 1/10/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:19 |
10:03 |
|
| 1/22/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:50 |
9:47 |
|
| 1/24/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.3 mi |
33:27 |
10:18 |
|
| 2/14/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 2/16/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 2/20/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 2/28/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:02 |
9:45 |
|
| 3/7/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:33 |
9:58 |
|
| 3/14/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.3 mi |
41:39 |
9:39 |
|
| 3/20/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 4/4/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 4/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
2.2 mi |
21:39 |
9:51 |
|
| 5/1/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:57 |
9:54 |
|
| 5/7/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/18/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
26:08 |
8:43 |
|
| 5/24/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
29:37 |
9:16 |
|
| 6/9/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:49 |
9:15 |
|
| 6/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/15/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 7/18/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
26:05 |
8:34 |
|
| 7/25/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
26:08 |
8:43 |
|
| 8/3/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 8/17/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 8/22/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 8/27/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
40:42 |
10:09 |
|
| 9/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 10/3/2017 |
Run |
Cayo Grande to Michael and back |
Interval |
3.1 mi |
27:22 |
8:57 |
|
| 10/9/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 10/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 10/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:08 |
8:58 |
|
| 10/31/2017 |
Run |
Cayo Grande to Michael and back |
Interval |
3.0 mi |
27:23 |
9:08 |
|
| 11/24/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 11/28/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 11/30/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/11/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/12/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 12/18/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 12/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 1/5/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 1/8/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 1/22/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
29:54 |
9:49 |
|
| 1/23/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:05 |
9:31 |
|
| 2/15/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 2/22/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:47 |
9:23 |
|
| 3/7/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:36 |
9:41 |
|
| 3/13/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 3/15/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/23/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:41 |
9:32 |
|
| 3/29/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.5 mi |
43:34 |
9:38 |
|
| 4/2/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
39:29 |
9:45 |
|
| 4/5/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:16 |
9:18 |
|
| 4/12/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:49 |
9:27 |
|
| 4/13/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:30 |
9:34 |
|
| 4/20/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
4.0 mi |
37:41 |
9:26 |
|
| 4/26/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
28:33 |
9:26 |
|
| 5/1/2018 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.0 mi |
36:16 |
9:02 |
|
| 5/10/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:51 |
9:32 |
|
| 5/14/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:32 |
9:22 |
|
| 5/21/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
37:59 |
9:23 |
|
| 6/22/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:59 |
9:23 |
|
| 6/26/2018 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.1 mi |
36:04 |
8:52 |
|
| 7/14/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
26:30 |
8:42 |
|
| 7/21/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
27:04 |
8:55 |
|
| 7/24/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:18 |
9:17 |
|
| 8/28/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 9/9/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
32:03 |
10:27 |
|
| 9/13/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:58 |
9:56 |
|
| 10/2/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
40:38 |
9:49 |
|
| 10/11/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
37:53 |
9:34 |
|
| 11/1/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:16 |
9:36 |
|
| 11/14/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/21/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:52 |
9:48 |
|
| 11/30/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:51 |
9:26 |
|
| 1/9/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
39:39 |
9:46 |
|
| 1/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:00 |
9:18 |
|
| 1/17/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:20 |
9:16 |
|
| 2/6/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:27 |
9:27 |
|
| 2/12/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
43:51 |
10:50 |
|
| 2/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:27 |
9:20 |
|