| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/17/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
 |
| 12/18/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 8/28/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 7/18/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
26:05 |
8:34 |
|
| 3/28/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
26:25 |
8:38 |
|
| 7/14/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
26:30 |
8:42 |
|
| 5/18/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
26:08 |
8:43 |
|
| 7/25/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
26:08 |
8:43 |
|
| 8/19/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.5 mi |
39:13 |
8:48 |
|
| 9/9/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
35:25 |
8:49 |
|
| 3/23/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
26:59 |
8:50 |
|
| 6/26/2018 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.1 mi |
36:04 |
8:52 |
|
| 10/15/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 7/21/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
27:04 |
8:55 |
|
| 2/21/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.1 mi |
36:35 |
8:56 |
|
| 5/10/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
26:58 |
8:56 |
|
| 10/3/2017 |
Run |
Cayo Grande to Michael and back |
Interval |
3.1 mi |
27:22 |
8:57 |
|
| 10/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:08 |
8:58 |
|
| 4/12/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:03 |
8:58 |
|
| 3/15/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 5/1/2018 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.0 mi |
36:16 |
9:02 |
|
| 9/3/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:16 |
9:03 |
|
| 5/17/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
27:40 |
9:05 |
|
| 12/3/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
36:53 |
9:06 |
|
| 12/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:47 |
9:07 |
|
| 10/31/2017 |
Run |
Cayo Grande to Michael and back |
Interval |
3.0 mi |
27:23 |
9:08 |
|
| 6/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/17/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 9/7/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 9/17/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/15/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:02 |
9:14 |
|
| 6/8/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/9/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:49 |
9:15 |
|
| 2/6/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 1/14/2020 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.0 mi |
37:11 |
9:15 |
|
| 5/24/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
29:37 |
9:16 |
|
| 1/17/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:20 |
9:16 |
|
| 12/19/2019 |
Run |
Cayo Grande to Michael and back |
Tempo |
4.0 mi |
37:28 |
9:17 |
|
| 7/24/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:18 |
9:17 |
|
| 5/29/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:03 |
9:17 |
|
| 11/30/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:00 |
9:18 |
|
| 4/5/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:16 |
9:18 |
|
| 11/24/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 2/14/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 2/17/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
37:53 |
9:22 |
|
| 5/14/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:32 |
9:22 |
|
| 2/22/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:47 |
9:23 |
|
| 5/21/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
37:59 |
9:23 |
|
| 6/22/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:59 |
9:23 |
|
| 5/19/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:34 |
9:24 |
|
| 11/28/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 5/24/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:07 |
9:25 |
|
| 4/20/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
4.0 mi |
37:41 |
9:26 |
|
| 4/26/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
28:33 |
9:26 |
|
| 11/27/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:50 |
9:26 |
|
| 11/30/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:51 |
9:26 |
|
| 11/29/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 11/22/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
28:54 |
9:27 |
|
| 2/6/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:27 |
9:27 |
|
| 4/12/2018 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
28:49 |
9:27 |
|
| 9/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 11/21/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 5/31/2022 |
Run |
Cayo Grande to Michael and back |
Tempo |
3.1 mi |
29:06 |
9:29 |
|
| 12/25/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.3 mi |
40:40 |
9:29 |
|
| 8/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 10/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 1/23/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:05 |
9:31 |
|
| 7/9/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:05 |
9:31 |
|
| 8/23/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/10/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:51 |
9:32 |
|
| 3/23/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:41 |
9:32 |
|
| 4/13/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:30 |
9:34 |
|
| 10/1/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:09 |
9:34 |
|
| 10/11/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
37:53 |
9:34 |
|
| 6/15/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 1/9/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
38:52 |
9:35 |
|
| 4/4/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 12/12/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 3/23/2022 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:15 |
9:36 |
|
| 11/1/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:16 |
9:36 |
|
| 1/2/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 11/28/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/29/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.5 mi |
43:34 |
9:38 |
|
| 4/17/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 3/3/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 3/14/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.3 mi |
41:39 |
9:39 |
|
| 3/15/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 12/11/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/21/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:32 |
9:40 |
|
| 7/29/2020 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:38 |
9:40 |
|
| 8/3/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 3/7/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:36 |
9:41 |
|
| 3/20/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 12/27/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 8/25/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:35 |
9:42 |
|
| 9/17/2019 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 5/7/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 2/28/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:02 |
9:45 |
|
| 4/2/2018 |
Run |
Cayo Grande to Michael and back |
Easy |
4.1 mi |
39:29 |
9:45 |
|