Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/13/2024 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:47 10:10
1/14/2020 Run
Cayo Grande to Michael and back
Tempo 4.0 mi 37:11 9:15
7/24/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 28:18 9:17
6/19/2018 Run
Oak Park High School Track
Interval 4.0 mi 35:12 8:43
6/13/2018 Run
Evil Treadmill in Orlando
Easy 4.0 mi    
6/12/2018 Run
Evil Treadmill in Orlando
Easy 4.0 mi    
6/5/2018 Run
Oak Park High School Track
Interval 4.1 mi 34:00 8:23
5/29/2018 Run
Oak Park High School Track
Interval 4.1 mi 34:13 8:22
5/24/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 48:42 9:29
5/23/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 50:56 9:31
5/21/2018 Run
Cayo Grande to Michael and back
Easy 4.1 mi 37:59 9:23
5/15/2018 Run
Oak Park High School Track
Interval 4.0 mi 32:39 8:09
5/14/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 28:32 9:22
5/8/2018 Run
Oak Park High School Track
Interval 4.0 mi 33:13 8:16
5/5/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:37:57 9:48
4/26/2018 Run
Cayo Grande to Michael and back
Brick 3.0 mi 28:33 9:26
4/24/2018 Run
Oak Park High School Track
Interval 4.5 mi 39:13 8:45
4/20/2018 Run
Cayo Grande to Michael and back
Brick 4.0 mi 37:41 9:26
4/18/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 53:02 9:52
4/13/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 38:30 9:34
4/12/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 28:49 9:27
4/11/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 49:38 9:46
4/4/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.3 mi 53:49 10:10
4/2/2018 Run
Cayo Grande to Michael and back
Easy 4.1 mi 39:29 9:45
4/1/2018 Run
PCH to end of Sycamore Cyn and back
Brick 14.1 mi 2:19:06 9:52
3/29/2018 Run
Cayo Grande to Michael and back
Easy 4.5 mi 43:34 9:38
3/26/2018 Run
Rancho San Antonio
Easy 4.4 mi 44:28 10:01
3/24/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.1 mi 1:40:40 9:57
3/23/2018 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:41 9:32
3/18/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:41:50 10:10
3/15/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 38:35 9:39
3/13/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 40:25 10:07
3/7/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:36 9:41
3/6/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 54:31 10:07
3/3/2018 Run
Cayo Grande to Dos Vientos & back
Long 10.0 mi 1:43:50 10:23
2/27/2018 Run
Oak Park High School Track
Interval 4.0 mi 35:39 8:51
2/26/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 55:14 10:13
2/22/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:47 9:23
2/21/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 50:43 9:53
2/19/2018 Run
Cayo Grande to Dos Vientos & back
Long 8.1 mi 1:23:23 10:19
2/15/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:24 10:08
2/13/2018 Run
Oak Park High School
Easy 3.9 mi 37:56 9:38
2/7/2018 Run
West NP loop
Easy 5.0 mi 48:15 9:39
2/6/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 49:52 9:47
2/3/2018 Run
Condes to La Rambla and back
Easy 3.0 mi 27:08 9:03
2/2/2018 Run
Condes, Sagrada Familia, Olympic Park loop
Easy 5.6 mi 52:34 9:24
1/31/2018 Run
Park de la Ciutadella loop
Easy 4.5 mi 41:42 9:16
1/30/2018 Run
Condes to the Waterfront and back
Easy 5.4 mi 53:05 9:50
1/29/2018 Run
Condes to the Waterfront and back
Easy 5.1 mi 51:35 10:07
1/23/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:05 9:31
1/22/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 29:54 9:49
1/19/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.4 mi 51:10 9:30
1/16/2018 Run
Oak Park High School Track
Interval 4.2 mi 35:10 8:23
1/14/2018 Run
Landing to Three Springs and back
Easy 3.1 mi 30:30 9:51
1/9/2018 Run
Hotel treadmill
Easy 3.7 mi 39:27 10:40
1/8/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:39 10:13
1/5/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 30:59 10:20
1/2/2018 Run
Oak Park High School Track
Interval 4.3 mi 38:01 8:51
12/27/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 50:46 9:58
12/19/2017 Run
Oak Park High School Track
Interval 3.3 mi 30:48 9:20
12/18/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi    
12/12/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:46 9:36
12/11/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:57 9:39
11/30/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 27:52 9:18
11/28/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:30 9:25
11/21/2017 Run
Oak Park High School Track
Interval 4.8 mi 42:58 8:58
11/7/2017 Run
Oak Park High School Track
Interval 4.3 mi 37:00 8:37
10/31/2017 Run
Cayo Grande to Michael and back
Interval 3.0 mi 27:23 9:08
10/25/2017 Run
Cayo Grande to Michael and back
Easy 3.0 mi 27:08 8:58
10/24/2017 Run
Treadmill at the gym
Easy 4.5 mi 44:00 9:47
10/22/2017 Run
Ventura Half Marathon
Long 13.1 mi 1:50:09 8:25
10/19/2017 Run
Cayo Grande to Dos Vientos & back
Easy 5.1 mi 46:15 9:07
10/17/2017 Run
Oak Park High School Track
Interval 4.4 mi 40:04 9:03