| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2017 |
Run |
Cayo Grande to Michael and back |
Interval |
3.1 mi |
27:22 |
8:57 |
 |
| 9/24/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
14.1 mi |
2:21:22 |
10:02 |
|
| 6/24/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
16.0 mi |
2:33:30 |
9:36 |
|
| 5/11/2017 |
Run |
Boston Sheraton |
Easy |
3.2 mi |
33:06 |
10:21 |
|
| 5/10/2017 |
Run |
Charles River Loop |
Tempo |
6.8 mi |
1:00:51 |
8:57 |
|
| 5/9/2017 |
Run |
Boston Sheraton |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
20.0 mi |
3:17:58 |
9:54 |
|
| 4/2/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
18.0 mi |
3:03:50 |
10:13 |
|
| 3/24/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:36:17 |
9:38 |
|
| 3/19/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
16.0 mi |
2:37:44 |
9:52 |
|
| 3/14/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.3 mi |
41:39 |
9:39 |
|
| 3/12/2017 |
Run |
Chesebro out and back |
Long |
10.0 mi |
1:46:36 |
10:38 |
|
| 3/9/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
51:10 |
10:01 |
|
| 3/7/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
30:33 |
9:58 |
|
| 3/5/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
14.0 mi |
2:26:23 |
10:26 |
|
| 3/2/2017 |
Run |
Wendy/Potrero Trailhead to Satwiwa Pkg lot and back |
Easy |
4.8 mi |
49:47 |
10:25 |
|
| 2/26/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:40:21 |
10:01 |
|
| 2/20/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
31:10 |
10:20 |
|
| 2/18/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
2:06:05 |
10:29 |
|
| 2/16/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 2/14/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 2/11/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
2:00:04 |
9:59 |
|
| 2/9/2017 |
Run |
Weird loop near the Wendy trailhead |
Easy |
4.0 mi |
41:52 |
10:35 |
|
| 2/7/2017 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
40:56 |
10:10 |
|
| 2/4/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:41:21 |
10:08 |
|
| 1/31/2017 |
Run |
Oak Park High School |
Interval |
3.6 mi |
33:36 |
9:27 |
|
| 1/28/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
|
|
|
| 1/26/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
4.0 mi |
41:17 |
10:17 |
|
| 1/24/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.3 mi |
33:27 |
10:18 |
|
| 1/22/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:50 |
9:47 |
|
| 1/10/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:19 |
10:03 |
|
| 1/7/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
8.1 mi |
1:23:15 |
10:17 |
|
| 1/5/2017 |
Run |
Satwiwa Loop (more or less) |
Easy |
5.3 mi |
54:13 |
10:19 |
|
| 1/2/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 12/31/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.0 mi |
59:31 |
9:54 |
|
| 12/30/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.0 mi |
28:59 |
9:36 |
|
| 12/28/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.1 mi |
33:36 |
10:43 |
|
| 12/27/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:10 |
9:42 |
|
| 12/25/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
39:28 |
9:54 |
|
| 12/21/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:32 |
9:40 |
|
| 11/29/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 11/28/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 11/27/2016 |
Run |
Gym to Jenny and back |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 11/24/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/22/2016 |
Run |
Oak Park High School |
Easy |
4.9 mi |
49:04 |
9:58 |
|
| 11/21/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 11/20/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 11/17/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.1 mi |
29:46 |
9:46 |
|
| 11/15/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:02 |
9:14 |
|
| 11/3/2016 |
Run |
Cayo Grande to Jenny |
Easy |
2.0 mi |
19:09 |
9:27 |
|
| 11/1/2016 |
Run |
Cayo Grande to Lesser and Back |
Interval |
1.0 mi |
9:40 |
9:40 |
|
| 8/28/2016 |
Run |
Chesebro Canyon |
Long |
10.1 mi |
1:34:06 |
9:21 |
|
| 8/25/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Tempo |
5.2 mi |
46:03 |
8:55 |
|
| 8/21/2016 |
Run |
Chesebro Canyon |
Long |
12.1 mi |
1:57:35 |
9:46 |
|
| 8/14/2016 |
Run |
Chesebro Canyon |
Long |
10.1 mi |
1:35:42 |
9:31 |
|
| 8/5/2016 |
Run |
Cayo Grande to Saddlehorn and back |
Easy |
6.0 mi |
56:48 |
9:28 |
|