| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Brick |
12.2 mi |
1:59:55 |
9:50 |
 |
| 10/1/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
16.0 mi |
2:39:28 |
9:58 |
|
| 9/28/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:42 |
9:57 |
|
| 9/26/2017 |
Run |
Oak Park High School Track |
Interval |
4.9 mi |
43:44 |
8:56 |
|
| 9/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 9/22/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
6.2 mi |
1:00:07 |
9:44 |
|
| 9/19/2017 |
Run |
Oak Park High School Track |
Interval |
4.5 mi |
40:32 |
9:01 |
|
| 9/17/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/16/2017 |
Run |
Catalina Mountains |
Brick |
12.0 mi |
1:57:51 |
9:50 |
|
| 9/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2017 |
Run |
Oak Park High School Track |
Interval |
4.4 mi |
37:15 |
8:28 |
|
| 9/10/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:38:52 |
9:54 |
|
| 9/4/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.2 mi |
1:00:44 |
9:48 |
|
| 8/28/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
8.0 mi |
1:19:42 |
9:57 |
|
| 8/27/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
40:42 |
10:09 |
|
| 8/25/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 8/22/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/17/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
|
|
|
| 8/12/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
|
|
|
| 8/8/2017 |
Run |
Oak Park High School Track |
Interval |
5.2 mi |
49:12 |
9:30 |
|
| 8/6/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
10.4 mi |
1:44:57 |
10:06 |
|
| 8/4/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
51:14 |
10:06 |
|
| 8/3/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/29/2017 |
Run |
Ironman Santa Rosa |
Race |
26.2 mi |
5:09:14 |
11:49 |
|
| 7/28/2017 |
Run |
Random creekside trail in Santa Rosa |
Easy |
2.0 mi |
|
|
|
| 7/25/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
26:08 |
8:43 |
|
| 7/23/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
9.0 mi |
1:32:47 |
10:18 |
|
| 7/21/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 7/18/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.1 mi |
26:05 |
8:34 |
|
| 7/16/2017 |
Run |
Landing around lake out and back |
Long |
12.0 mi |
2:00:16 |
10:00 |
|
| 7/13/2017 |
Run |
Landing around lake out and back |
Brick |
3.0 mi |
27:38 |
9:13 |
|
| 7/12/2017 |
Run |
Landing around lake out and back |
Brick |
2.0 mi |
18:43 |
9:22 |
|
| 7/11/2017 |
Run |
Oak Park High School Track |
Interval |
4.6 mi |
41:10 |
9:03 |
|
| 7/9/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
18.0 mi |
3:03:18 |
10:11 |
|
| 7/3/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Brick |
6.0 mi |
57:05 |
9:31 |
|
| 7/2/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.1 mi |
1:57:48 |
9:47 |
|
| 6/29/2017 |
Run |
Las Vegas Treadmill |
Easy |
6.5 mi |
1:00:27 |
9:16 |
|
| 6/28/2017 |
Run |
Las Vegas Treadmill |
Easy |
6.4 mi |
1:00:14 |
9:23 |
|
| 6/27/2017 |
Run |
Las Vegas Treadmill |
Easy |
5.7 mi |
1:00:12 |
10:38 |
|
| 6/23/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
47:23 |
9:22 |
|
| 6/20/2017 |
Run |
Oak Park High School Track |
Interval |
3.6 mi |
30:57 |
8:31 |
|
| 6/18/2017 |
Run |
Cayo Grande to Jenny and back |
Brick |
2.1 mi |
20:07 |
9:44 |
|
| 6/17/2017 |
Run |
Chesebro out and back |
Long |
10.0 mi |
1:39:08 |
9:55 |
|
| 6/15/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 6/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/10/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
1:58:16 |
9:51 |
|
| 6/9/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:49 |
9:15 |
|
| 6/6/2017 |
Run |
Oak Park High School |
Interval |
4.0 mi |
32:12 |
8:00 |
|
| 6/4/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:38:05 |
9:49 |
|
| 6/3/2017 |
Run |
Landing around lake out and back |
Brick |
2.0 mi |
17:25 |
8:43 |
|
| 5/24/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.2 mi |
29:37 |
9:16 |
|
| 5/18/2017 |
Run |
Cayo Grande to Michael and back |
Brick |
3.0 mi |
26:08 |
8:43 |
|
| 5/4/2017 |
Run |
CLU to Wildwood Park and back |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 5/2/2017 |
Run |
Oak Park High School |
Interval |
4.0 mi |
35:15 |
8:49 |
|
| 4/27/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Brick |
6.0 mi |
59:06 |
9:51 |
|
| 4/25/2017 |
Run |
Oak Park High School |
Interval |
4.8 mi |
40:26 |
8:26 |
|
| 4/23/2017 |
Run |
Landing around lake out and back |
Brick |
2.0 mi |
18:28 |
9:14 |
|
| 4/22/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.1 mi |
1:56:02 |
9:38 |
|
| 4/20/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
| 4/13/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
2.2 mi |
21:39 |
9:51 |
|
| 4/11/2017 |
Run |
Oak Park High School |
Interval |
5.6 mi |
52:52 |
9:27 |
|
| 4/9/2017 |
Run |
Landing around lake out and back |
Tempo |
3.2 mi |
28:35 |
9:03 |
|
| 4/6/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
50:14 |
9:40 |
|
| 4/4/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 3/28/2017 |
Run |
Oak Park High School |
Interval |
4.9 mi |
46:26 |
9:34 |
|
| 3/22/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.1 mi |
50:19 |
9:54 |
|
| 3/20/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 2/28/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
39:02 |
9:45 |
|
| 2/23/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.0 mi |
51:38 |
10:15 |
|
| 8/12/2016 |
Run |
Mandalay Bay treadmill |
Easy |
3.0 mi |
|
|
|
| 8/11/2016 |
Run |
Mandalay Bay treadmill |
Easy |
3.0 mi |
|
|
|
| 8/10/2016 |
Run |
Mandalay Bay treadmill |
Easy |
3.0 mi |
|
|
|
| 8/9/2016 |
Run |
Mandalay Bay treadmill |
Easy |
3.0 mi |
|
|
|
| 8/8/2016 |
Run |
Mandalay Bay treadmill |
Easy |
6.0 mi |
|
|
|