Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/5/2015 Run
Halfway around the lake
Easy 3.0 mi 27:30 9:10
5/23/2015 Run
Hidden Valley out and back
Long 12.1 mi 1:58:42 9:51
5/21/2015 Run
Around harbor in Vancouver
Easy 4.0 mi 37:54 9:25
5/19/2015 Run   Easy 3.2 mi 31:58 9:52
5/11/2015 Run
Halfway around the lake
Easy 3.1 mi 30:44 10:03
5/9/2015 Run
Halfway around the lake
Long 10.1 mi 1:41:23 10:05
5/7/2015 Run
Halfway around the lake
Easy 3.0 mi 29:08 9:43
5/4/2015 Run
Halfway around the lake
Easy 3.0 mi    
5/2/2015 Run   Long 8.0 mi 1:15:30 9:26
4/29/2015 Run   Easy 5.1 mi 47:02 9:18
4/28/2015 Run   Easy 5.2 mi 48:51 9:27
4/27/2015 Run   Easy 5.0 mi 48:24 9:41
4/24/2015 Run   Easy 5.1 mi 47:28 9:21
4/20/2015 Run   Easy 3.1 mi 29:09 9:28
4/15/2015 Run   Easy 3.1 mi 29:19 9:37