| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2017 |
Run |
Ojai to Ventura |
Race |
26.2 mi |
3:59:55 |
9:10 |
 |
| 5/21/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
10.0 mi |
1:39:34 |
9:58 |
|
| 5/15/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
20.0 mi |
|
|
|
| 5/7/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/6/2017 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
1:59:41 |
9:59 |
|
| 5/1/2017 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
29:57 |
9:54 |
|
| 4/29/2017 |
Run |
PCH to end of Sycamore Cyn and back |
Long |
22.0 mi |
3:35:18 |
9:47 |
|
| 7/31/2016 |
Run |
Chesebro Canyon |
Long |
12.0 mi |
1:58:49 |
9:55 |
|
| 7/24/2016 |
Run |
Chesebro Canyon |
Long |
10.0 mi |
1:39:11 |
9:53 |
|
| 7/10/2016 |
Run |
Chesebro Canyon |
Long |
10.0 mi |
1:39:31 |
9:58 |
|
| 7/3/2016 |
Run |
Sycamore Canyon out and back |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 6/30/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
50:32 |
9:47 |
|
| 6/25/2016 |
Run |
Santa Barbara Half Marathon |
Race |
13.1 mi |
1:57:45 |
9:00 |
|
| 6/19/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 6/17/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
5.2 mi |
49:49 |
9:41 |
|
| 6/12/2016 |
Run |
Las Virgenes and Mulholland |
Long |
6.2 mi |
1:18:00 |
12:35 |
|
| 6/5/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:18:57 |
9:53 |
|
| 5/29/2016 |
Run |
Ojai to Ventura |
Race |
26.2 mi |
3:53:29 |
8:55 |
|
| 5/23/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:40 |
9:38 |
|
| 5/21/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:16:50 |
9:36 |
|
| 5/16/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:50 |
9:45 |
|
| 5/14/2016 |
Run |
Sycamore Canyon out and back |
Long |
22.0 mi |
3:32:06 |
9:38 |
|
| 5/12/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 5/8/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:08 |
9:34 |
|
| 5/7/2016 |
Run |
Chesebro Canyon |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 5/3/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:33 |
9:41 |
|
| 5/2/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 4/30/2016 |
Run |
Sycamore Canyon out and back |
Long |
20.0 mi |
3:15:39 |
9:47 |
|
| 4/28/2016 |
Run |
JW Mariott treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2016 |
Run |
JW Mariott treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2016 |
Run |
JW Mariott treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
12.0 mi |
1:56:26 |
9:42 |
|
| 4/21/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
7.1 mi |
1:08:00 |
9:39 |
|
| 4/18/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
32:39 |
10:01 |
|
| 4/16/2016 |
Run |
Sycamore Canyon out and back |
Long |
17.0 mi |
2:53:06 |
10:11 |
|
| 4/12/2016 |
Run |
Oak Park High School |
Interval |
4.1 mi |
35:58 |
8:53 |
|
| 4/10/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.2 mi |
31:50 |
9:50 |
|
| 4/9/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
14.0 mi |
2:17:44 |
9:50 |
|
| 4/7/2016 |
Run |
Firsty Thursday route |
Easy |
6.0 mi |
55:56 |
9:17 |
|
| 4/5/2016 |
Run |
Oak Park High School |
Interval |
3.6 mi |
33:31 |
9:24 |
|
| 4/3/2016 |
Run |
Great Highway to Civic Center |
Race |
13.2 mi |
2:02:32 |
9:17 |
|
| 3/25/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
32:00 |
9:48 |
|
| 3/22/2016 |
Run |
Cayo Grande to Kimber and back |
Interval |
4.0 mi |
39:21 |
9:51 |
|
| 3/21/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.2 mi |
31:27 |
9:47 |
|
| 3/15/2016 |
Run |
Oak Park High School |
Interval |
4.0 mi |
35:41 |
8:56 |
|
| 3/14/2016 |
Run |
WAC to Westlake Blvd and back |
Easy |
3.1 mi |
29:07 |
9:33 |
|
| 3/10/2016 |
Run |
All around the Michael Drive area |
Easy |
3.7 mi |
36:06 |
9:40 |
|
| 3/8/2016 |
Run |
Oak Park High School |
Easy |
3.8 mi |
32:32 |
8:34 |
|
| 3/7/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:30 |
9:37 |
|
| 3/3/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 2/28/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:48 |
9:42 |
|
| 2/24/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 2/15/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
32:46 |
10:05 |
|
| 2/10/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
32:02 |
9:50 |
|
| 2/8/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:13 |
9:37 |
|
| 2/6/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
7.0 mi |
1:07:37 |
9:38 |
|
| 1/14/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
36:59 |
9:11 |
|
| 1/12/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
30:41 |
9:22 |
|
| 1/11/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:27 |
9:39 |
|
| 1/7/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/4/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 1/3/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.2 mi |
30:25 |
9:29 |
|
| 1/2/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 12/17/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
38:28 |
9:39 |
|
| 12/8/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 12/3/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 12/2/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/1/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.2 mi |
30:31 |
9:27 |
|
| 11/26/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:07 |
9:31 |
|