| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2016 |
Run |
Upper Sycamore to Big Sycamore and back |
Long |
9.2 mi |
1:44:07 |
11:23 |
 |
| 1/17/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
|
|
|
| 1/16/2016 |
Run |
Satwiwa Loop (more or less) |
Long |
10.0 mi |
|
|
|
| 1/9/2016 |
Run |
Overlook Trail Loop |
Long |
11.0 mi |
1:56:33 |
10:38 |
|
| 12/31/2015 |
Run |
Chesebro Canyon |
Long |
10.0 mi |
1:43:01 |
10:19 |
|
| 12/20/2015 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
10.0 mi |
1:37:34 |
9:44 |
|
| 12/13/2015 |
Run |
Chesebro Canyon |
Long |
10.1 mi |
1:40:22 |
10:00 |
|
| 12/11/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.0 mi |
28:40 |
9:28 |
|
| 12/5/2015 |
Run |
|
Long |
10.0 mi |
1:35:46 |
9:35 |
|
| 11/24/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 11/23/2015 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 11/21/2015 |
Run |
Loop route through downtown San Diego |
Race |
13.1 mi |
2:01:15 |
9:18 |
|
| 11/19/2015 |
Run |
Roadrunner Adventure Run |
Easy |
4.2 mi |
40:25 |
9:32 |
|
| 11/17/2015 |
Run |
Oak Park High School Track |
Interval |
3.0 mi |
23:46 |
7:53 |
|
| 11/14/2015 |
Run |
Cayo Grande to Kimber and back |
Long |
10.0 mi |
1:38:55 |
9:54 |
|
| 11/11/2015 |
Run |
WAC to Westlake Blvd & back |
Easy |
3.5 mi |
31:48 |
9:01 |
|
| 11/10/2015 |
Run |
Oak Park High School Track |
Interval |
4.4 mi |
41:09 |
9:18 |
|
| 11/7/2015 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
8.0 mi |
1:17:34 |
9:40 |
|
| 11/5/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.9 mi |
36:33 |
9:27 |
|
| 11/4/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 11/3/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
4.0 mi |
38:10 |
9:30 |
|
| 11/2/2015 |
Run |
|
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/1/2015 |
Run |
Cayo Grande to Dos Vientos & back |
Long |
6.0 mi |
57:55 |
9:42 |
|
| 10/30/2015 |
Run |
Two laps around the Imperial Palace |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2015 |
Run |
Cayo Grande to Kimber and back |
Race |
4.0 mi |
39:26 |
9:52 |
|
| 10/20/2015 |
Run |
Oak Park High School Track |
Interval |
3.9 mi |
32:54 |
8:31 |
|
| 10/18/2015 |
Run |
Monterey: Fishersman's Wharf to Lover's Point & back |
Easy |
6.0 mi |
56:53 |
9:28 |
|
| 10/15/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 10/4/2015 |
Run |
Portland Marathon course |
Race |
26.2 mi |
3:57:03 |
9:03 |
|
| 10/1/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.2 mi |
30:06 |
9:20 |
|
| 9/29/2015 |
Run |
|
Interval |
4.0 mi |
36:03 |
9:03 |
|
| 9/26/2015 |
Run |
|
Long |
8.0 mi |
1:17:30 |
9:39 |
|
| 9/22/2015 |
Run |
Oak Park High School Track |
Interval |
4.1 mi |
33:13 |
8:09 |
|
| 9/17/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 9/15/2015 |
Run |
Oak Park High School Track |
Interval |
4.5 mi |
34:40 |
7:48 |
|
| 8/2/2015 |
Run |
Sycamore Canyon out and back |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 7/31/2015 |
Run |
Cayo Grande to Kimber and back |
Easy |
5.0 mi |
|
|
|
| 7/28/2015 |
Run |
|
Interval |
4.4 mi |
36:22 |
8:21 |
|
| 7/27/2015 |
Run |
|
Easy |
3.2 mi |
32:08 |
9:59 |
|
| 7/26/2015 |
Run |
|
Race |
13.3 mi |
1:55:55 |
8:45 |
|
| 7/23/2015 |
Run |
|
Easy |
3.4 mi |
32:48 |
9:39 |
|
| 7/21/2015 |
Run |
Oak Park High School Track |
Interval |
4.2 mi |
35:02 |
8:22 |
|
| 7/16/2015 |
Run |
Halfway around the lake |
Easy |
3.0 mi |
27:31 |
9:07 |
|
| 7/14/2015 |
Run |
Oak Park High School Track |
Interval |
4.1 mi |
34:35 |
8:29 |
|
| 7/10/2015 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/9/2015 |
Run |
Halfway around the lake |
Easy |
3.1 mi |
29:19 |
9:30 |
|
| 7/7/2015 |
Run |
Oak Park High School Track |
Interval |
4.2 mi |
35:19 |
8:31 |
|
| 7/4/2015 |
Run |
Chesebro out and back |
Long |
10.0 mi |
1:38:04 |
9:49 |
|
| 7/2/2015 |
Run |
Halfway around the lake |
Easy |
3.5 mi |
33:51 |
9:34 |
|
| 6/30/2015 |
Run |
Halfway around the lake |
Easy |
3.0 mi |
28:33 |
9:28 |
|
| 6/27/2015 |
Run |
Hidden Valley out and back |
Long |
12.1 mi |
1:57:06 |
9:39 |
|
| 6/26/2015 |
Run |
Halfway around the lake |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 6/24/2015 |
Run |
Halfway around the lake |
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 6/23/2015 |
Run |
Halfway around the lake |
Easy |
4.0 mi |
36:59 |
9:11 |
|
| 6/21/2015 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/20/2015 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:25 |
|
| 6/17/2015 |
Run |
|
Easy |
3.0 mi |
28:43 |
9:27 |
|
| 6/16/2015 |
Run |
Halfway around the lake |
Tempo |
4.0 mi |
35:08 |
8:46 |
|
| 6/12/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/7/2015 |
Run |
Love Run Course (around lake and back to Hyatt) |
Race |
6.2 mi |
56:00 |
9:02 |
|
| 6/4/2015 |
Run |
Halfway around the lake |
Easy |
3.1 mi |
27:37 |
9:02 |
|
| 6/3/2015 |
Run |
Sycamore Canyon out and back |
Easy |
4.1 mi |
37:09 |
9:11 |
|
| 5/28/2015 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/24/2015 |
Run |
|
Easy |
4.0 mi |
38:01 |
9:29 |
|
| 5/17/2015 |
Run |
Halfway around the lake |
Long |
8.0 mi |
1:18:49 |
9:51 |
|
| 5/16/2015 |
Run |
Halfway around the lake |
Easy |
3.0 mi |
30:03 |
9:56 |
|