Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2019 Run
Sycamore Canyon stuff
Easy 3.0 mi 28:53 9:38
10/1/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:09 9:34
9/12/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 31:25 10:17
9/9/2019 Run
Cayo Grande to Banyan and back
Long 5.3 mi 55:18 10:25
8/30/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 30:22 9:52
8/25/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:35 9:42
8/6/2019 Run
Cayo Grande to Michael and back
Brick 3.1 mi 30:00 9:49
7/30/2019 Run
Oak Park High School Track
Interval 3.4 mi 30:24 9:00
7/16/2019 Run
Oak Park High School Track
Interval 4.3 mi 40:07 9:15
6/4/2019 Run
Oak Park High School
Brick 3.6 mi 30:52 8:34
5/29/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:03 9:17
5/21/2019 Run
Oak Park High School Track
Interval 4.1 mi 34:03 8:24
5/19/2019 Run
Cayo Grande to Michael and back
Easy 3.0 mi 28:34 9:24
5/17/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 27:40 9:05
5/12/2019 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 49:04 9:32
5/10/2019 Run
Cayo Grande to Michael and back
Easy 3.0 mi 26:58 8:56
5/1/2019 Run
Cayo Grande to Dos Vientos & back
Tempo 5.1 mi 48:04 9:22
4/23/2019 Run
Oak Park High School Track
Interval 4.0 mi 34:41 8:38
4/12/2019 Run
Cayo Grande to Michael and back
Easy 3.0 mi 27:03 8:58
4/3/2019 Run
Cayo Grande to Dos Vientos & back
Long 5.2 mi 47:48 9:16
3/30/2019 Run
All around Vail Lake
Easy 4.1 mi 36:41 9:04
3/28/2019 Run
Cayo Grande to Michael and back
Tempo 3.1 mi 26:25 8:38
3/26/2019 Run
Oak Park High School Track
Interval 5.4 mi 48:52 9:03
3/23/2019 Run
Cayo Grande to Michael and back
Tempo 3.1 mi 26:59 8:50
3/15/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 27:52 9:00
3/12/2019 Run
Medea Creek Park
Tempo 4.0 mi 35:53 8:57
3/5/2019 Run
NPHS track to Michael and back
Tempo 3.0 mi 26:04 8:40
2/26/2019 Run
Oak Park Park
Interval 4.7 mi 43:07 9:16
2/19/2019 Run
NPHS track to Michael and back
Easy 3.1 mi 27:38 9:01
2/14/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:27 9:20
2/12/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 43:51 10:50
2/10/2019 Run
Cayo Grande to Dos Vientos & back
Long 5.4 mi 52:00 9:37
2/6/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:27 9:27
2/1/2019 Run
Around Barcelona
Easy 5.2 mi 51:38 10:02
1/30/2019 Run
Around Barcelona
Easy 3.5 mi 34:23 9:52
1/28/2019 Run
Around Barcelona
Easy 3.0 mi 31:55 10:30
1/17/2019 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:20 9:16
1/14/2019 Run
Cayo Grande to Michael and back
Easy 4.1 mi 38:00 9:18
12/18/2018 Run
Oak Park High School
Interval 5.6 mi 48:09 8:35
11/30/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 28:51 9:26
11/28/2018 Run
Cayo Grande Home Depot Borchard loop
Easy 5.3 mi 51:12 9:40
11/21/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:52 9:48
11/14/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 39:00 9:45
11/6/2018 Run
Oak Park High School Track
Interval 4.5 mi 36:50 8:08
11/1/2018 Run
Cayo Grande to Michael and back
Easy 3.1 mi 29:16 9:36
10/23/2018 Run
Around Pepper Tree Park
Easy 3.1 mi 29:35 9:35
10/11/2018 Run
Cayo Grande to Michael and back
Easy 4.0 mi 37:53 9:34
10/9/2018 Run
Oak Park High School Track
Interval 5.5 mi 46:26 8:25
10/4/2018 Run
Cayo Grande to Dos Vientos & back
Easy 7.0 mi 1:10:34 10:03
9/30/2018 Run
Cayo Grande to Dos Vientos & back
Long 8.0 mi 1:19:49 9:58
9/27/2018 Run
Rancho Conejo Park to Amgen and back
Easy 4.5 mi 45:00 10:03
9/25/2018 Run
Oak Park High School Track
Interval 4.6 mi 37:52 8:12
9/23/2018 Run
Cayo Grande to Dos Vientos & back
Long 6.0 mi 1:00:33 10:04
9/19/2018 Run
Cayo Grande to Dos Vientos & back
Easy 5.2 mi 52:41 10:14
9/18/2018 Run
Oak Park High School Track
Interval 5.1 mi 43:01 8:24
9/13/2018 Run
Cayo Grande to Michael and back
Easy 3.0 mi 29:58 9:56
9/11/2018 Run
Oak Park High School Track
Easy 3.4 mi 28:23 8:18
9/10/2018 Run
Cayo Grande to Dos Vientos & back
Brick 5.1 mi 53:16 10:25
9/9/2018 Run
Cayo Grande to Michael and back
Brick 3.1 mi 32:03 10:27
9/4/2018 Run
Around Pepper Tree Park
Easy 3.1 mi 32:15 10:25