| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Run |
Oak Park High School |
Interval |
4.7 mi |
42:57 |
9:06 |
 |
| 8/23/2016 |
Run |
Oak Park High School |
Interval |
4.5 mi |
39:56 |
8:53 |
|
| 8/16/2016 |
Run |
Oak Park High School |
Interval |
4.2 mi |
35:47 |
8:38 |
|
| 8/2/2016 |
Run |
Oak Park High School |
Interval |
5.2 mi |
44:21 |
8:34 |
|
| 7/26/2016 |
Run |
Oak Park High School |
Interval |
4.1 mi |
38:20 |
9:19 |
|
| 7/25/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.1 mi |
30:19 |
9:40 |
|
| 7/19/2016 |
Run |
Oak Park High School |
Interval |
4.1 mi |
35:50 |
8:51 |
|
| 7/17/2016 |
Run |
Chesebro Canyon |
Long |
10.1 mi |
1:38:24 |
9:47 |
|
| 7/14/2016 |
Run |
Cayo Grande to Dos Vientos & back |
Easy |
6.0 mi |
57:03 |
9:30 |
|
| 7/12/2016 |
Run |
Oak Park High School |
Interval |
3.9 mi |
33:33 |
8:37 |
|
| 6/28/2016 |
Run |
Oak Park High School |
Interval |
3.4 mi |
28:36 |
8:33 |
|
| 6/21/2016 |
Run |
Oak Park High School |
Interval |
4.0 mi |
35:49 |
8:56 |
|
| 6/14/2016 |
Run |
Oak Park High School |
Interval |
3.9 mi |
36:07 |
9:13 |
|
| 6/8/2016 |
Run |
Cayo Grande to Michael and back |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/7/2016 |
Run |
Oak Park High School |
Interval |
4.1 mi |
35:38 |
8:46 |
|
| 6/3/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:29 |
9:36 |
|
| 5/31/2016 |
Run |
Oak Park High School |
Easy |
3.7 mi |
39:10 |
10:41 |
|
| 5/26/2016 |
Run |
All around the Michael Drive area |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 5/17/2016 |
Run |
Oak Park High School |
Interval |
3.9 mi |
31:54 |
8:11 |
|
| 5/10/2016 |
Run |
Oak Park High School |
Interval |
4.1 mi |
35:30 |
8:39 |
|
| 4/19/2016 |
Run |
Oak Park High School |
Interval |
4.0 mi |
35:13 |
8:46 |
|
| 3/27/2016 |
Run |
Chesebro Canyon |
Easy |
10.0 mi |
1:39:44 |
9:58 |
|
| 3/19/2016 |
Run |
Sycamore Canyon out and back |
Long |
16.0 mi |
2:33:50 |
9:37 |
|
| 3/13/2016 |
Run |
Chesebro Canyon |
Long |
14.0 mi |
2:25:47 |
10:25 |
|
| 3/5/2016 |
Run |
Upper Sycamore to Big Sycamore and back |
Long |
12.0 mi |
2:16:21 |
11:22 |
|
| 3/1/2016 |
Run |
Oak Park High School |
Interval |
3.8 mi |
32:25 |
8:32 |
|
| 2/27/2016 |
Run |
Chesebro Canyon |
Long |
10.0 mi |
|
|
|
| 2/19/2016 |
Run |
Chesebro Canyon |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/18/2016 |
Run |
Cayo Grande to Kimber and back |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 2/16/2016 |
Run |
Oak Park High School |
Interval |
4.0 mi |
35:48 |
8:57 |
|