| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
Sycamore Canyon out and back |
Long |
24.0 mi |
3:44:26 |
9:21 |
 |
| 9/12/2015 |
Run |
Sycamore Canyon out and back |
Long |
14.1 mi |
2:06:43 |
9:01 |
|
| 9/9/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
35:25 |
8:49 |
|
| 9/7/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:53 |
9:12 |
|
| 9/5/2015 |
Run |
Sycamore Canyon out and back |
Long |
22.0 mi |
3:22:55 |
9:14 |
|
| 9/3/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
36:16 |
9:03 |
|
| 9/1/2015 |
Run |
Oak Park High School Track |
Interval |
5.3 mi |
42:36 |
8:00 |
|
| 8/31/2015 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:12 |
|
| 8/29/2015 |
Run |
Sycamore Canyon out and back |
Long |
14.1 mi |
2:06:31 |
9:00 |
|
| 8/25/2015 |
Run |
|
Tempo |
4.0 mi |
32:47 |
8:11 |
|
| 8/23/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 8/22/2015 |
Run |
Sycamore Canyon out and back |
Long |
20.0 mi |
3:06:47 |
9:21 |
|
| 8/19/2015 |
Run |
Cayo Grande to Michael and back |
Easy |
4.5 mi |
39:13 |
8:48 |
|
| 8/18/2015 |
Run |
|
Interval |
4.2 mi |
35:00 |
8:20 |
|
| 8/15/2015 |
Run |
|
Long |
14.0 mi |
2:11:05 |
9:22 |
|
| 8/11/2015 |
Run |
Oak Park High School Track |
Interval |
4.0 mi |
33:18 |
8:19 |
|
| 8/10/2015 |
Run |
Angie's Neighborhood Loop |
Easy |
3.3 mi |
31:13 |
9:32 |
|
| 8/8/2015 |
Run |
Sycamore Canyon out and back |
Long |
17.9 mi |
2:49:04 |
9:27 |
|
| 8/6/2015 |
Run |
Peppertree Park loop |
Easy |
3.2 mi |
|
|
|
| 8/5/2015 |
Run |
Peppertree Park loop |
Easy |
3.2 mi |
30:34 |
9:32 |
|
| 8/4/2015 |
Run |
Oak Park High School Track |
Interval |
4.1 mi |
34:13 |
8:27 |
|
| 7/17/2015 |
Run |
Chesebro out and back |
Long |
8.0 mi |
1:18:45 |
9:50 |
|
| 7/11/2015 |
Run |
|
Long |
14.0 mi |
2:14:48 |
9:38 |
|
| 6/13/2015 |
Run |
Chesebro out and back |
Long |
10.0 mi |
|
|
|
| 6/6/2015 |
Run |
|
Long |
14.0 mi |
2:15:35 |
9:42 |
|
| 5/30/2015 |
Run |
Sycamore Canyon out and back |
Long |
14.0 mi |
2:16:16 |
9:44 |
|
| 4/19/2015 |
Run |
|
Easy |
8.1 mi |
1:21:12 |
10:04 |
|