Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/11/2015 Road Bike
Hidden Valley out and back
 Easy 20.7 mi 1:17:30 3:45
4/12/2015 Run   Easy 8.1 mi 1:15:40 9:23
4/13/2015 Weights       1:10:00  
4/14/2015 Run   Easy 4.0 mi 38:04 9:30
4/15/2015 Run   Easy 3.1 mi 29:19 9:37
4/16/2015 Weights       50:00  
4/18/2015 Road Bike
Hidden Valley out and back
 Easy 20.0 mi 1:15:00 3:45
4/19/2015 Run   Easy 8.1 mi 1:21:12 10:04
4/20/2015 Run   Easy 3.1 mi 29:09 9:28
4/23/2015 Weights          
4/24/2015 Run   Easy 5.1 mi 47:28 9:21
4/27/2015 Run   Easy 5.0 mi 48:24 9:41
4/27/2015 Weights       15:00  
4/28/2015 Run   Easy 5.2 mi 48:51 9:27
4/29/2015 Run   Easy 5.1 mi 47:02 9:18
5/1/2015 Weights       50:00  
5/2/2015 Run   Long 8.0 mi 1:15:30 9:26
5/3/2015 Road Bike
Hidden Valley to Dos Vientos and back on Lynn
 Easy 29.2 mi 2:15:00 4:38
5/4/2015 Run
Halfway around the lake
 Easy 3.0 mi    
5/5/2015 Weights       50:00  
5/6/2015 Weights       50:00  
5/7/2015 Run
Halfway around the lake
 Easy 3.0 mi 29:08 9:43
5/9/2015 Run
Halfway around the lake
 Long 10.1 mi 1:41:23 10:05
5/10/2015 Road Bike
Hidden Valley out and back
 Easy 20.7 mi 1:28:04 4:16
5/11/2015 Run
Halfway around the lake
 Easy 3.1 mi 30:44 10:03
5/12/2015 Road Bike
Hidden Valley out and back
 Easy 20.8 mi 1:24:58 4:05
5/16/2015 Run
Halfway around the lake
 Easy 3.0 mi 30:03 9:56
5/17/2015 Run
Halfway around the lake
 Long 8.0 mi 1:18:49 9:51
5/19/2015 Run   Easy 3.2 mi 31:58 9:52
5/20/2015 Run
Around harbor in Vancouver
 Easy 4.0 mi 39:05 9:45
5/21/2015 Run
Around harbor in Vancouver
 Easy 4.0 mi 37:54 9:25
5/23/2015 Run
Hidden Valley out and back
 Long 12.1 mi 1:58:42 9:51
5/24/2015 Run   Easy 4.0 mi 38:01 9:29
5/25/2015 Road Bike
7-Minute Hill
 Easy 32.1 mi 2:23:00 4:28
5/27/2015 Weights       57:00  
5/28/2015 Run   Easy 3.0 mi 28:00 9:20
5/29/2015 Weights       55:00  
5/30/2015 Run
Sycamore Canyon out and back
 Long 14.0 mi 2:16:16 9:44
5/31/2015 Road Bike
Hidden Valley out and back
 Easy 20.8 mi 1:12:00 3:28
6/3/2015 Run
Sycamore Canyon out and back
 Easy 4.1 mi 37:09 9:11
6/4/2015 Run
Halfway around the lake
 Easy 3.1 mi 27:37 9:02
6/5/2015 Weights       55:00  
6/6/2015 Run   Long 14.0 mi 2:15:35 9:42
6/7/2015 Run
Love Run Course (around lake and back to Hyatt)
 Race 6.2 mi 56:00 9:02
6/8/2015 Road Bike
Hidden Valley out and back
 Easy 20.9 mi 1:22:12 3:56
6/12/2015 Run   Easy 3.0 mi    
6/13/2015 Run
Chesebro out and back
 Long 10.0 mi    
6/14/2015 Weights       1:25:00  
6/16/2015 Run
Halfway around the lake
 Tempo 4.0 mi 35:08 8:46
6/17/2015 Run   Easy 3.0 mi 28:43 9:27
6/18/2015 Weights       55:00  
6/20/2015 Run   Easy 5.0 mi 47:18 9:25
6/21/2015 Run   Easy 3.0 mi 27:15 9:05
6/23/2015 Run
Halfway around the lake
 Easy 4.0 mi 36:59 9:11
6/24/2015 Run
Halfway around the lake
 Easy 4.0 mi 36:28 9:06
6/25/2015 Weights       55:00  
6/26/2015 Run
Halfway around the lake
 Easy 3.0 mi 28:00 9:19
6/27/2015 Run
Hidden Valley out and back
 Long 12.1 mi 1:57:06 9:39
6/28/2015 Road Bike
Hidden Valley out and back
 Easy 20.8 mi 1:23:12 4:00
6/30/2015 Run
Halfway around the lake
 Easy 3.0 mi 28:33 9:28
7/1/2015 Weights       55:00  
7/2/2015 Run
Halfway around the lake
 Easy 3.5 mi 33:51 9:34
7/3/2015 Road Bike
Hidden Valley out and back
 Easy 20.8 mi 1:22:10 3:58
7/4/2015 Run
Chesebro out and back
 Long 10.0 mi 1:38:04 9:49
7/5/2015 Run
Halfway around the lake
 Easy 3.0 mi 27:30 9:10
7/7/2015 Run
Oak Park High School Track
 Interval 4.2 mi 35:19 8:31
7/8/2015 Weights       55:00  
7/9/2015 Run
Halfway around the lake
 Easy 3.1 mi 29:19 9:30
7/10/2015 Run   Easy 3.0 mi 28:52 9:38
7/11/2015 Run   Long 14.0 mi 2:14:48 9:38
7/12/2015 Road Bike
Hidden Valley out and back
 Easy 20.0 mi 1:20:00 4:00
7/14/2015 Run
Oak Park High School Track
 Interval 4.1 mi 34:35 8:29
7/16/2015 Run
Halfway around the lake
 Easy 3.0 mi 27:31 9:07
7/16/2015 Weights       55:00  
7/17/2015 Run
Chesebro out and back
 Long 8.0 mi 1:18:45 9:50
7/20/2015 Weights       1:05:00  
7/21/2015 Run
Oak Park High School Track
 Interval 4.2 mi 35:02 8:22
7/23/2015 Run   Easy 3.4 mi 32:48 9:39
7/26/2015 Run   Race 13.3 mi 1:55:55 8:45
7/27/2015 Run   Easy 3.2 mi 32:08 9:59
7/28/2015 Run   Interval 4.4 mi 36:22 8:21
7/29/2015 Weights       55:00  
7/31/2015 Run
Cayo Grande to Kimber and back
 Easy 5.0 mi    
8/2/2015 Run
Sycamore Canyon out and back
 Long 15.0 mi 2:25:00 9:40
8/3/2015 Weights       50:00  
8/4/2015 Run
Oak Park High School Track
 Interval 4.1 mi 34:13 8:27
8/5/2015 Weights       45:00  
8/5/2015 Run
Peppertree Park loop
 Easy 3.2 mi 30:34 9:32
8/6/2015 Run
Peppertree Park loop
 Easy 3.2 mi    
8/8/2015 Run
Sycamore Canyon out and back
 Long 17.9 mi 2:49:04 9:27
8/9/2015 Road Bike
Hidden Valley out and back
 Easy 19.0 mi 1:24:00 4:26
8/10/2015 Run
Angie's Neighborhood Loop
 Easy 3.3 mi 31:13 9:32
8/11/2015 Run
Oak Park High School Track
 Interval 4.0 mi 33:18 8:19
8/12/2015 Weights       1:05:00  
8/13/2015 Weights       55:00  
8/15/2015 Run   Long 14.0 mi 2:11:05 9:22
8/16/2015 Road Bike
Lynn to Hillcrest loop
 Easy 16.5 mi 1:00:00 3:39
8/17/2015 Weights       1:10  
8/18/2015 Run   Interval 4.2 mi 35:00 8:20
8/19/2015 Run
Cayo Grande to Michael and back
 Easy 4.5 mi 39:13 8:48
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