| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2018 |
Run |
None |
Easy |
3.2 mi |
38:22 |
12:11 |
 |
| 1/30/2018 |
Run |
None |
Easy |
1.6 mi |
19:01 |
11:49 |
|
| 1/29/2018 |
Run |
None |
Easy |
2.0 mi |
23:55 |
11:51 |
|
| 1/28/2018 |
Run |
None |
Easy |
5.1 mi |
59:17 |
11:43 |
|
| 1/24/2018 |
Run |
None |
Easy |
2.0 mi |
24:38 |
12:09 |
|
| 1/23/2018 |
Run |
None |
Easy |
3.3 mi |
38:05 |
11:27 |
|
| 1/20/2018 |
Run |
None |
Easy |
1.5 mi |
17:18 |
11:23 |
|
| 1/19/2018 |
Run |
None |
Easy |
2.5 mi |
29:48 |
11:50 |
|
| 1/18/2018 |
Run |
Tyrone and back |
Easy |
2.6 mi |
29:50 |
11:34 |
|
| 1/16/2018 |
Run |
Around the lake |
Easy |
2.1 mi |
23:50 |
11:15 |
|
| 1/12/2018 |
Run |
Tyrone and back |
Easy |
2.0 mi |
|
|
|
| 1/11/2018 |
Run |
65th |
Easy |
1.2 mi |
|
|
|
| 1/8/2018 |
Run |
First in Forever |
Easy |
1.5 mi |
|
|
|
| 11/13/2013 |
Run |
First steps toward Key West |
Easy |
1.3 mi |
|
|
|
| 11/12/2013 |
Run |
First steps toward Key West |
Easy |
1.3 mi |
|
|
|
| 8/13/2013 |
Run |
Again |
Easy |
1.8 mi |
|
|
|
| 6/5/2013 |
Run |
Hump Daze |
Easy |
4.6 mi |
47:50 |
10:22 |
|
| 6/3/2013 |
Run |
Ug Monday |
Easy |
3.6 mi |
38:12 |
10:43 |
|
| 5/31/2013 |
Run |
Not real fun. |
Easy |
2.3 mi |
23:00 |
10:03 |
|
| 5/30/2013 |
Run |
Went North |
Easy |
3.1 mi |
31:44 |
10:17 |
|
| 5/13/2013 |
Run |
Limped for a Mile |
Easy |
5.3 mi |
56:21 |
10:36 |
|
| 5/12/2013 |
Run |
Snell Island |
Long |
12.4 mi |
2:09:09 |
10:28 |
|
| 5/9/2013 |
Run |
Thursday Longish |
Easy |
8.7 mi |
|
|
|
| 5/8/2013 |
Run |
EarlyStart to a New Week |
Easy |
6.2 mi |
|
|
|
| 5/7/2013 |
Run |
Early Pier |
Easy |
7.5 mi |
|
|
|
| 5/6/2013 |
Run |
Quick Pace Monday |
Easy |
7.5 mi |
|
|
|
| 5/4/2013 |
Run |
Old Northeast |
Easy |
5.7 mi |
|
|
|
| 5/3/2013 |
Run |
Go West |
Easy |
4.0 mi |
|
|
|
| 5/1/2013 |
Run |
Extended Regular |
Easy |
6.6 mi |
|
|
|
| 4/29/2013 |
Run |
Sick Day |
Easy |
7.4 mi |
|
|
|
| 4/28/2013 |
Run |
EarlyStart to a New Week |
Easy |
6.2 mi |
|
|
|
| 4/27/2013 |
Run |
Saturday Sunrise |
Long |
9.3 mi |
|
|
|
| 4/25/2013 |
Run |
Ready for the Weekend |
Easy |
4.5 mi |
|
|
|
| 4/24/2013 |
Run |
EarlyStart to a New Week |
Easy |
6.2 mi |
|
|
|
| 4/23/2013 |
Run |
Dark Tuesday |
Easy |
4.6 mi |
|
|
|
| 4/22/2013 |
Run |
EarlyStart to a New Week |
Easy |
6.2 mi |
|
|
|
| 4/19/2013 |
Run |
Quick Tempo |
Tempo |
1.9 mi |
|
|
|
| 4/18/2013 |
Run |
Go West |
Easy |
4.0 mi |
|
|
|
| 4/17/2013 |
Run |
HOT! |
Easy |
2.4 mi |
|
|
|
| 4/16/2013 |
Run |
New Old Northeast |
Easy |
5.6 mi |
|
|
|
| 4/11/2013 |
Run |
Big Box Thursday |
Easy |
3.1 mi |
|
|
|
| 4/10/2013 |
Run |
Fast Tuesday |
Tempo |
1.1 mi |
|
|
|
| 4/3/2013 |
Run |
Coney Island Let Down |
Easy |
4.3 mi |
|
|
|
| 4/2/2013 |
Run |
Old Northeast |
Easy |
5.7 mi |
|
|
|
| 3/30/2013 |
Run |
Pier and Vinoy |
Long |
8.4 mi |
|
|
|
| 3/29/2013 |
Run |
Another TripDowntown |
Easy |
6.2 mi |
|
|
|
| 3/26/2013 |
Run |
Tropicana Field |
Easy |
4.4 mi |
|
|
|
| 3/25/2013 |
Run |
Old Northeast |
Easy |
5.7 mi |
|
|
|
| 3/24/2013 |
Run |
Grand Prix Day |
Easy |
6.5 mi |
|
|
|
| 3/20/2013 |
Run |
Blah Wednesday |
Easy |
1.3 mi |
|
|
|
| 3/19/2013 |
Run |
Downtown is on Fire |
Easy |
4.5 mi |
|
|
|
| 3/18/2013 |
Run |
Old Northeast |
Easy |
5.7 mi |
|
|
|
| 3/15/2013 |
Run |
Downtown Hustlin' |
Easy |
5.5 mi |
|
|
|
| 3/13/2013 |
Run |
Slog |
Easy |
2.7 mi |
|
|
|
| 3/10/2013 |
Run |
To The Beach |
Long |
13.3 mi |
|
|
|
| 3/8/2013 |
Run |
Mirror Lake |
Easy |
5.1 mi |
|
|
|
| 3/6/2013 |
Run |
Nothing Special Wednesday |
Easy |
3.6 mi |
|
|
|
| 3/5/2013 |
Run |
Dog Attack! |
Easy |
5.1 mi |
|
|
|
| 3/4/2013 |
Run |
Quick With Lynz |
Easy |
1.0 mi |
|
|
|
| 3/3/2013 |
Run |
The Old Crappy Pier |
Long |
7.9 mi |
|
|
|
| 3/1/2013 |
Run |
Downtown Tampa |
Easy |
2.5 mi |
|
|
|
| 2/27/2013 |
Run |
Fighting Obesity |
Easy |
3.2 mi |
|
|
|
| 2/26/2013 |
Run |
Tuesday with a Cold |
Easy |
3.4 mi |
|
|
|
| 2/25/2013 |
Run |
Lopez 4 laps |
Easy |
4.6 mi |
|
|
|
| 2/23/2013 |
Run |
Gasparilla Distance Classic 5k |
Race |
5.0 km |
28:54 |
9:19 |
|
| 2/21/2013 |
Run |
Pre-race-ish |
Easy |
2.3 mi |
|
|
|
| 2/19/2013 |
Run |
Pi |
Easy |
3.1 mi |
|
|
|
| 2/18/2013 |
Run |
Uhoh Calves |
Easy |
1.1 mi |
|
|
|
| 2/17/2013 |
Run |
Yum Wine |
Easy |
2.9 mi |
|
|
|
| 2/16/2013 |
Biking |
Recumbant |
Default |
7.5 mi |
|
|
|
| 2/16/2013 |
Run |
Almost downtown |
Long |
5.2 mi |
56:47 |
10:56 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/12/2013 |
Run |
Burlington |
Easy |
3.5 mi |
|
|
|
| 2/11/2013 |
Run |
Treadmill |
Interval |
1.8 mi |
|
|
|
| 2/7/2013 |
Run |
Running Makes Me Wet |
Easy |
3.2 mi |
|
|
|
| 2/6/2013 |
Run |
Frustrating Wednesday |
Easy |
1.4 mi |
|
|
|
| 2/5/2013 |
Run |
Zig Zag |
Easy |
2.8 mi |
|
|
|
| 2/4/2013 |
Run |
Round the Lake |
Easy |
3.2 mi |
|
|
|
| 2/1/2013 |
Run |
Groundhog Day |
Easy |
2.9 mi |
|
|
|
| 1/31/2013 |
Run |
Busy Thursday |
Easy |
3.2 mi |
|
|
|
| 1/30/2013 |
Run |
Sore Back & Tight Hammy's |
Easy |
2.2 mi |
|
|
|
| 1/29/2013 |
Run |
Blah Blah |
Easy |
1.9 mi |
|
|
|
| 1/28/2013 |
Run |
Monday Over 3 |
Easy |
3.2 mi |
36:45 |
11:38 |
|
| 1/25/2013 |
Run |
Yay Friday! |
Easy |
1.1 mi |
|
|
|
| 1/24/2013 |
Run |
Nearly 3 |
Easy |
3.0 mi |
|
|
|
| 1/23/2013 |
Run |
Hump Day |
Easy |
2.1 mi |
|
|
|
| 1/22/2013 |
Run |
Tuesday in the wood |
Easy |
1.0 mi |
|
|
|
| 1/18/2013 |
Run |
First Friday |
Easy |
1.1 mi |
|
|
|
| 1/17/2013 |
Run |
Over 2 |
Easy |
2.2 mi |
|
|
|
| 1/16/2013 |
Run |
Busy Wednesday |
Easy |
1.7 mi |
|
|
|
| 1/15/2013 |
Run |
With Lynz & Stephen |
Easy |
0.9 mi |
|
|
|
| 1/14/2013 |
Run |
First in a while |
Easy |
1.7 mi |
|
|
|
| 6/23/2012 |
Run |
Back? |
Easy |
1.8 mi |
|
|
|
| 6/19/2011 |
Run |
First in Kenwood |
Easy |
2.0 mi |
23:06 |
11:23 |
|
| 1/16/2011 |
Run |
Quick Sunday |
Easy |
10.4 mi |
1:39:15 |
9:35 |
|
| 1/15/2011 |
Run |
Neck Spasm Almost Gone |
Easy |
12.3 mi |
2:03:55 |
10:05 |
|
| 1/8/2011 |
Run |
Long Long Way |
Long |
20.4 mi |
3:30:02 |
10:19 |
|
| 1/5/2011 |
Run |
Easy 10 |
Easy |
10.2 mi |
1:43:16 |
10:10 |
|
| 1/4/2011 |
Run |
Tuesday In the Hood |
Easy |
10.6 mi |
1:42:14 |
9:41 |
|
| 1/3/2011 |
Run |
Another Monday |
Easy |
11.1 mi |
1:52:00 |
10:08 |
|