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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/14/2024
Run
Easy
3.1 mi
34:19
11:00
4/13/2024
Walk
Default
3.2 mi
55:34
17:39
4/13/2024
Run
Easy
3.1 mi
34:45
11:09
4/8/2024
Walk
Default
2.0 mi
33:20
16:40
4/7/2024
Walk
Default
0.8 mi
15:27
18:52
4/7/2024
Run
Interval
1.0 mi
9:07
8:57
4/5/2024
Walk
Default
4.5 mi
1:19:32
17:36
4/5/2024
Walk
Default
1.0 mi
16:40
16:40
4/4/2024
Walk
Default
3.0 mi
50:00
16:40
4/3/2024
Walk
Default
4.5 mi
1:20:05
17:39
4/3/2024
Walk
Default
3.0 mi
50:00
16:40
4/2/2024
Walk
Default
5.0 mi
1:23:20
16:40
4/1/2024
Walk
Default
4.5 mi
1:20:29
17:49
3/31/2024
Walk
Default
2.0 mi
33:20
16:40
3/31/2024
Walk
Default
3.0 mi
50:00
16:40
3/29/2024
Walk
Default
4.5 mi
1:20:15
17:43
3/25/2024
Walk
Default
2.0 mi
33:20
16:40
3/21/2024
Walk
Default
2.0 mi
33:20
16:40
3/20/2024
Walk
Default
4.5 mi
1:13:34
16:17
3/20/2024
Walk
Default
4.0 mi
1:06:40
16:40
3/14/2024
Walk
Default
4.0 mi
1:06:40
16:40
3/13/2024
Run
Treadmill
Easy
3.0 mi
32:42
10:54
3/13/2024
Walk
Default
3.0 mi
50:00
16:40
3/12/2024
Walk
Default
1.5 mi
28:07
18:30
3/12/2024
Run
Hendersonville Park at Library and DCP
Easy
3.0 mi
32:10
10:38
3/12/2024
Walk
Default
7.0 mi
1:56:40
16:40
3/11/2024
Walk
Default
1.0 mi
16:40
16:40
3/11/2024
Walk
Default
2.2 mi
31:51
14:33
3/11/2024
Run
Hendersonville Park at Library and DCP
Easy
2.2 mi
22:24
10:20
3/11/2024
Walk
Default
6.0 mi
1:40:00
16:40
3/9/2024
Walk
Default
1.0 mi
16:40
16:40
3/9/2024
Run
Treadmill
Easy
3.0 mi
36:00
12:00
3/7/2024
Walk
Treadmill
Default
5.0 mi
1:23:20
16:40
3/4/2024
Run
Drakes Creek Park
Interval
2.0 mi
18:39
9:15
3/3/2024
Run
Hendersonville Park at Library and DCP
Easy
3.0 mi
34:50
11:33
3/2/2024
Walk
Default
2.5 mi
41:00
16:24
3/2/2024
Run
Hendersonville Park at Library and DCP
Easy
2.0 mi
23:07
11:27
2/7/2024
Walk
Default
1.3 mi
23:29
18:38
2/7/2024
Run
Hendersonville Park at Library and DCP
Interval
3.1 mi
41:00
13:09
2/6/2024
Walk
Default
1.5 mi
27:49
18:26
2/6/2024
Run
Hendersonville Park at Library and DCP
Interval
3.1 mi
41:40
13:22
2/5/2024
Walk
Default
1.5 mi
26:27
17:32
2/5/2024
Run
Hendersonville Park at Library and DCP
Interval
3.1 mi
41:03
13:07
2/4/2024
Run
Hendersonville High School Track
Interval
3.1 mi
43:04
13:49
2/3/2024
Run
Cedars Frostbite Half Marathon
Race
13.1 mi
3:08:08
14:22
2/1/2024
Walk
Default
4.5 mi
1:17:22
17:07
1/28/2024
Run
Drakes Creek Park
Interval
3.1 mi
41:27
13:15
1/27/2024
Run
Drakes Creek Park
Interval
3.1 mi
39:57
12:49
1/26/2024
Run
Drakes Creek Park
Interval
3.1 mi
40:42
13:03
1/13/2024
Walk
Default
1.0 mi
23:18
22:38
1/11/2024
Run
Drakes Creek Park
Interval
3.1 mi
41:20
13:13
1/5/2024
Walk
Default
2.0 mi
33:20
16:40
1/4/2024
Walk
Default
4.5 mi
1:12:47
16:02
1/2/2024
Walk
Treadmill
Default
3.1 mi
46:14
14:52
1/1/2024
Walk
Default
10.0 mi
2:44:49
16:29
12/3/2023
Walk
Default
4.5 mi
1:19:50
17:38
11/14/2023
Default_30
Default
10:00
11/13/2023
Default_30
Default
25:00
11/9/2023
Run
Default
1.5 mi
21:28
14:03
11/7/2023
Run
Default
2.3 mi
36:05
15:54
11/7/2023
Run
Default
2.3 mi
25:55
11:29
10/30/2023
Run
Default
5.0 mi
1:23:20
16:40
10/23/2023
Run
Default
4.5 mi
1:11:23
15:46
10/20/2023
Run
Default
13.1 mi
3:32:16
16:12
10/13/2023
Run
Default
4.5 mi
1:17:43
17:10
10/3/2023
Run
Default
4.5 mi
1:19:22
17:32
9/25/2023
Run
Hendersonville Park at Library and DCP
Easy
3.1 mi
39:18
12:36
9/23/2023
Run
Hendersonville Park at Library and DCP
Easy
4.0 mi
48:45
12:10
9/20/2023
Run
Hendersonville Park at Library and DCP
Easy
3.1 mi
37:04
11:53
9/19/2023
Run
Hendersonville Park at Library and DCP
Easy
5.0 mi
59:17
11:49
9/18/2023
Run
Hendersonville Park at Library and DCP
Tempo
3.0 mi
29:37
9:49
9/18/2023
Run
Fountain Brooke
Easy
2.0 mi
21:55
10:51
9/17/2023
Run
Hendersonville High School Track
Interval
3.0 mi
36:39
12:04
9/17/2023
Run
Drakes Creek Park
Easy
2.0 mi
22:48
11:18
9/16/2023
Run
Hendersonville 10K Shortened
Race
5.9 mi
1:09:56
11:52
9/14/2023
Walk
Default
4.5 mi
1:19:23
17:32
9/13/2023
Walk
Default
2.3 mi
38:08
16:53
9/13/2023
Run
Drakes Creek Park
Interval
2.0 mi
24:28
12:00
9/13/2023
Walk
Default
2.3 mi
40:26
17:45
9/11/2023
Walk
Default
4.5 mi
1:19:41
17:33
9/9/2023
Walk
Default
1.3 mi
26:49
21:28
9/6/2023
Walk
Default
3.0 mi
57:33
19:04
9/1/2023
Run
Interval
1.7 mi
22:43
13:04
8/31/2023
Run
Interval
2.3 mi
30:23
13:23
8/30/2023
Run
Drakes Creek Park
Interval
2.5 mi
31:21
12:30
8/30/2023
Run
Treadmill
Interval
1.5 mi
18:40
12:27
8/30/2023
Run
Interval
1.5 mi
18:20
12:14
8/29/2023
Run
Drakes Creek Park
Interval
2.0 mi
25:25
12:28
8/29/2023
Run
Interval
1.5 mi
18:40
12:27
8/29/2023
Run
Interval
1.5 mi
18:40
12:27
8/28/2023
Run
Drakes Creek Park
Interval
2.0 mi
25:11
12:21
8/28/2023
Run
Treadmill
Interval
1.5 mi
18:40
12:27
8/28/2023
Run
Interval
3.0 mi
38:00
12:40
8/27/2023
Run
Hendersonville High School Track
Interval
1.0 mi
6:43
6:40
8/27/2023
Run
Treadmill
Interval
1.0 mi
12:45
12:45
8/26/2023
Run
Drakes Creek Park
Interval
1.0 mi
12:55
12:41
8/26/2023
Run
Interval
2.3 mi
28:50
12:46
8/26/2023
Run
Treadmill
Interval
1.0 mi
12:20
12:20
8/25/2023
Run
Treadmill
Interval
6.0 mi
1:14:00
12:20
8/25/2023
Run
Treadmill
Interval
3.0 mi
37:00
12:20
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