| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2018 |
Run |
Ocean Lakes |
Brick |
2.0 mi |
21:46 |
10:54 |
 |
| 5/7/2018 |
Bike |
Ocean Lakes to Murrell's Inlet O/B |
Moderate Effort |
30.0 mi |
1:59:45 |
4:00 |
|
| 5/5/2018 |
Run |
Ocean Lakes |
Run/Walk |
5.0 mi |
1:01:55 |
12:22 |
|
| 5/4/2018 |
Bike |
Ocean Lakes |
Easy Ride |
3.3 mi |
22:21 |
6:49 |
|
| 5/4/2018 |
Bike |
Ocean Lakes to Murrell's Inlet O/B |
Easy Ride |
17.1 mi |
1:11:18 |
4:11 |
|
| 5/1/2018 |
Bike |
Shady Grove Church |
Group Ride |
20.1 mi |
1:34:13 |
4:41 |
|
| 4/30/2018 |
Run |
Woodridge |
Intervals |
4.3 mi |
50:57 |
11:55 |
|
| 4/28/2018 |
Multisport |
Clemson Triathlon |
Triathlon |
6.2 mi |
22:17 |
3:35 |
|
| 4/24/2018 |
Run |
Treadmill |
Easy Run |
3.2 mi |
35:03 |
11:06 |
|
| 4/21/2018 |
Run |
Woodridge |
Easy Run |
6.0 mi |
1:17:02 |
12:50 |
|
| 4/17/2018 |
Run |
Dorman High School |
Run/Walk |
4.9 mi |
1:00:04 |
12:22 |
|
| 4/12/2018 |
Run |
To Westside Club & Back |
Easy Run |
3.8 mi |
45:12 |
11:49 |
|
| 4/10/2018 |
Run |
Caldwell |
Easy Run |
2.5 mi |
32:02 |
12:49 |
|
| 4/4/2018 |
Swim |
Thomas E. Hannah YMCA |
Pool |
0.8 mi |
31:52 |
39:50 |
|
| 4/3/2018 |
Run |
Dorman High School |
Intervals |
6.0 mi |
1:07:58 |
11:20 |
|
| 4/2/2018 |
Swim |
Thomas E. Hannah YMCA |
Pool |
1.0 mi |
42:40 |
41:50 |
|
| 4/1/2018 |
Run |
RDA |
Brick |
1.1 mi |
10:01 |
9:32 |
|
| 4/1/2018 |
Bike |
Tour De Paws (from RDA) |
Easy Ride |
28.0 mi |
2:09:53 |
4:39 |
|
| 3/31/2018 |
Run |
Woodridge |
Tempo |
5.3 mi |
57:18 |
10:44 |
|
| 3/29/2018 |
Bike |
Green Pond C Group |
Group Ride |
22.4 mi |
1:42:18 |
4:35 |
|
| 3/27/2018 |
Run |
Dorman High School |
Group Run |
6.3 mi |
1:06:36 |
10:39 |
|
| 3/26/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.9 mi |
37:46 |
42:27 |
|
| 3/23/2018 |
Bike |
Unicoi State Park |
Mountain |
7.4 mi |
1:52:21 |
15:09 |
|
| 3/23/2018 |
Bike |
Unicoi State Park |
Mountain |
1.0 mi |
12:03 |
11:43 |
|
| 3/22/2018 |
Walk |
Unicoi State Park |
Hike |
0.5 mi |
9:48 |
20:26 |
|
| 3/22/2018 |
Walk |
Unicoi State Park |
Hike |
2.2 mi |
52:41 |
23:51 |
|
| 3/20/2018 |
Run |
Caldwell |
Easy Run |
2.4 mi |
25:02 |
10:34 |
|
| 3/19/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.8 mi |
34:16 |
43:56 |
|
| 3/18/2018 |
Bike |
Reidville Elementary |
Moderate Effort |
27.0 mi |
2:00:11 |
4:28 |
|
| 3/16/2018 |
Run |
Woodridge |
Speedwork |
5.5 mi |
1:02:31 |
11:20 |
|
| 3/15/2018 |
Bike |
Vineyards + Switzer Green Pond |
Group Ride |
22.1 mi |
1:30:30 |
4:06 |
|
| 3/13/2018 |
Run |
Woodridge |
Tempo |
4.0 mi |
41:53 |
10:27 |
|
| 3/10/2018 |
Multisport |
Parris Island Triathlon |
Triathlon |
14.1 mi |
1:25:43 |
6:04 |
|
| 3/10/2018 |
Bike |
Parris Island Triathlon |
Triathlon |
10.6 mi |
39:57 |
3:47 |
|
| 3/8/2018 |
Bike |
Indoor Trainer |
Intervals |
12.1 mi |
46:22 |
3:51 |
|
| 3/7/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
1.0 mi |
45:07 |
44:41 |
|
| 3/6/2018 |
Run |
HCR / Westview |
Tempo |
4.2 mi |
44:19 |
10:33 |
|
| 3/4/2018 |
Run |
Switzer Green Pond |
Brick |
1.6 mi |
15:14 |
9:46 |
|
| 3/4/2018 |
Bike |
Shady Grove Church |
Group Ride |
20.1 mi |
1:34:07 |
4:41 |
|
| 3/3/2018 |
Run |
Dorman High School - Track |
Speedwork |
4.6 mi |
50:02 |
10:49 |
|
| 3/2/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.7 mi |
30:32 |
44:55 |
|
| 2/27/2018 |
Run |
HCR / Westview |
Tempo |
4.9 mi |
53:24 |
10:49 |
|
| 2/25/2018 |
Run |
Caldwell |
Brick |
1.5 mi |
17:02 |
11:41 |
|
| 2/25/2018 |
Bike |
Indoor Trainer |
Indoor Bike |
21.7 mi |
1:26:59 |
4:01 |
|
| 2/25/2018 |
Swim |
Middle Tyger YMCA |
Pool |
0.6 mi |
29:20 |
48:53 |
|
| 2/25/2018 |
Swim |
Middle Tyger YMCA |
Pool |
0.1 mi |
10:33 |
1:15:24 |
|
| 2/24/2018 |
Bike |
RDA |
Easy Ride |
16.8 mi |
1:16:54 |
4:35 |
|
| 2/24/2018 |
Run |
Dorman High School |
Intervals |
4.3 mi |
48:51 |
11:18 |
|
| 2/23/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.8 mi |
35:47 |
44:44 |
|
| 2/22/2018 |
Bike |
Woodridge |
Intervals |
10.8 mi |
45:04 |
4:11 |
|
| 2/20/2018 |
Run |
Dorman High School |
Hills |
4.6 mi |
50:49 |
11:08 |
|
| 2/20/2018 |
Swim |
Thomas E. Hannah YMCA |
Pool |
1.0 mi |
41:20 |
40:32 |
|
| 2/18/2018 |
Bike |
Strawberry Hill |
Intervals |
24.3 mi |
1:49:28 |
4:31 |
|
| 2/17/2018 |
Run |
Woodridge |
Tempo |
4.5 mi |
52:35 |
11:42 |
|
| 2/16/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.7 mi |
36:09 |
48:51 |
|
| 2/15/2018 |
Run |
Dorman High School |
Intervals |
4.6 mi |
50:00 |
11:00 |
|
| 2/10/2018 |
Run |
Dorman High School - Track |
Speedwork |
5.6 mi |
1:03:50 |
11:23 |
|
| 2/9/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.7 mi |
31:31 |
46:22 |
|
| 2/6/2018 |
Run |
Dorman High School |
Tempo |
4.4 mi |
48:33 |
11:07 |
|
| 2/6/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.9 mi |
43:27 |
51:08 |
|
| 2/3/2018 |
Run |
Dorman High School - Track |
Speedwork |
4.8 mi |
55:00 |
11:28 |
|
| 2/2/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.7 mi |
35:12 |
47:34 |
|
| 2/1/2018 |
Bike |
Indoor Trainer |
Intervals |
7.8 mi |
47:00 |
6:01 |
|
| 1/30/2018 |
Run |
Dorman High School |
Tempo |
4.0 mi |
45:40 |
11:19 |
|
| 1/26/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.9 mi |
39:12 |
46:07 |
|
| 1/25/2018 |
Run |
MB Rail Trail |
Tempo |
3.1 mi |
32:51 |
10:30 |
|
| 1/22/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.7 mi |
32:42 |
44:12 |
|
| 1/21/2018 |
Run |
Switzer Green Pond |
Brick |
1.6 mi |
15:45 |
9:44 |
|
| 1/21/2018 |
Bike |
Greenpond TT Loop |
Easy Ride |
8.8 mi |
46:50 |
5:21 |
|
| 1/20/2018 |
Bike |
Shady Grove Church |
Group Ride |
24.2 mi |
1:51:22 |
4:37 |
|
| 1/20/2018 |
Run |
Woodridge |
Progression |
5.4 mi |
1:00:03 |
11:14 |
|
| 1/18/2018 |
Bike |
Sufferfest - Power Station |
Intervals |
9.2 mi |
50:00 |
5:27 |
|
| 1/16/2018 |
Run |
Treadmill |
Intervals |
4.0 mi |
44:48 |
11:11 |
|
| 1/15/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.8 mi |
35:01 |
43:47 |
|
| 1/14/2018 |
Bike |
Indoor Trainer |
Intervals |
12.6 mi |
56:54 |
4:31 |
|
| 1/13/2018 |
Run |
MB Rail Trail |
Easy Run |
4.1 mi |
45:37 |
11:11 |
|
| 1/11/2018 |
Bike |
Indoor Trainer |
Intervals |
17.2 mi |
1:16:10 |
4:26 |
|
| 1/10/2018 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.8 mi |
38:06 |
45:21 |
|
| 1/9/2018 |
Run |
Caldwell / The Oaks |
Tempo |
3.3 mi |
36:46 |
11:17 |
|
| 1/8/2018 |
Fitness |
Motivus CrossFit |
Crossfit |
|
1:00:00 |
|
|
| 1/6/2018 |
Run |
Race for the Grasshopper 5K |
Race |
5.0 km |
31:32 |
10:09 |
|
| 1/4/2018 |
Bike |
Indoor Trainer |
Intervals |
14.3 mi |
1:04:07 |
4:30 |
|
| 1/2/2018 |
Bike |
Indoor Trainer |
Intervals |
10.3 mi |
47:28 |
4:37 |
|
| 1/1/2018 |
Run |
Woodridge Lollipop Loop |
Default |
4.0 mi |
45:31 |
11:21 |
|
| 12/30/2017 |
Bike |
Shady Grove Church |
Group Ride |
20.9 mi |
1:37:43 |
4:41 |
|
| 12/28/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.9 mi |
44:31 |
48:56 |
|
| 12/26/2017 |
Bike |
The Sufferfest - 4D Fitness Test |
Intervals |
16.1 mi |
1:01:04 |
3:48 |
|
| 12/23/2017 |
Swim |
Middle Tyger YMCA 50m Pool |
Pool |
1.2 mi |
1:01:04 |
49:15 |
|
| 12/22/2017 |
Bike |
Shady Grove Church |
Group Ride |
30.6 mi |
2:11:22 |
4:18 |
|
| 12/21/2017 |
Swim |
Thomas E. Hannah YMCA Warm Pool |
Pool |
0.8 mi |
40:47 |
50:21 |
|
| 12/19/2017 |
Bike |
Indoor Trainer |
Intervals |
12.1 mi |
45:11 |
3:45 |
|
| 12/18/2017 |
Run |
Downtown Spartanburg |
Easy Run |
3.1 mi |
34:56 |
11:15 |
|
| 12/17/2017 |
Swim |
Middle Tyger YMCA 50m Pool |
Pool |
0.8 mi |
32:08 |
42:51 |
|
| 12/17/2017 |
Bike |
Vineyards + Switzer Green Pond |
Group Ride |
28.1 mi |
2:15:18 |
4:49 |
|
| 12/16/2017 |
Run |
Jingle Bell 5K Trail Race |
Race |
5.0 km |
34:33 |
11:08 |
|
| 12/14/2017 |
Bike |
Indoor Trainer |
Intervals |
11.0 mi |
54:10 |
4:56 |
|
| 12/14/2017 |
Fitness |
Motivus CrossFit |
Crossfit |
|
45:00 |
|
|
| 12/12/2017 |
Run |
The Elf Dash |
Easy Run |
1.2 mi |
14:49 |
12:21 |
|
| 12/10/2017 |
Swim |
Middle Tyger YMCA |
Pool |
0.9 mi |
51:20 |
55:48 |
|
| 12/10/2017 |
Run |
Middle Tyger YMCA |
Treadmill |
5.5 mi |
1:03:03 |
11:28 |
|