Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2017 Run   Easy 2.5 mi 22:36 9:03 4/25/2017 Run   Easy 4.0 mi 35:15 8:48 4/23/2017 Walk   Default 0.2 mi 5:56 39:34 4/23/2017 Run   Easy 1.7 mi 14:34 8:47 4/23/2017 Run   Easy 2.3 mi 19:33 8:39 4/20/2017 Run   Easy 3.0 mi 27:43 9:13 4/19/2017 Run   Easy 1.0 mi 11:11 11:04 4/18/2017 Bike CCT Lake Accotink Trail 12.9 mi 1:12:28 5:38 4/18/2017 Bike CCT Lake Accotink Trail 12.9 mi 1:08:43 5:20 4/17/2017 Strength       40:00   4/17/2017 Run Treadmill at home Easy 2.6 mi 26:18 10:03 4/15/2017 Walk CCT Lake Accotink Default 0.5 mi 8:45 19:27 4/15/2017 Run CCT Lake Accotink Trail 3.4 mi 30:01 8:49 4/14/2017 Strength       15:00   4/14/2017 Walk   Default 2.3 mi 1:04:45 28:17 4/14/2017 Walk CCT OakMarr Default 0.8 mi 33:39 41:02 4/12/2017 Strength       30:00   4/12/2017 Run   Easy 2.3 mi 19:44 8:40 4/12/2017 Strength       1:15:00   4/12/2017 Run ACE Physical Therapy, Merrifield Easy 0.8 mi 10:01 12:32 4/11/2017 Swim Swim at Providence RECenter Free Style 0.2 mi 11:32 50:07 4/11/2017 Swim Swim at Providence RECenter Aquajogging 0.2 mi 33:04 2:23:48 4/11/2017 Walk Robert E. Lee HS Default 2.2 mi 39:25 18:01 4/10/2017 Run Acosta Loop Easy 2.5 mi 23:11 9:26 4/10/2017 Walk Daniels run Default 2.4 mi 1:41:36 42:20 4/10/2017 Strength       30:00   4/10/2017 Walk   Default 0.7 mi 34:15 47:34 4/9/2017 Walk Daniels run Default 2.0 mi 1:08:46 33:43 4/8/2017 Run   Progression 2.8 mi 22:34 8:01 4/7/2017 Strength       25:00   4/7/2017 Walk   Default 0.9 mi 37:00 42:32 4/7/2017 Run Fairfax City loop Easy 6.6 mi 1:04:52 9:52 4/6/2017 Strength       30:00   4/6/2017 Elliptical Elliptical at home Default 1.2 mi 20:26 17:19 4/5/2017 Walk   Default 2.5 mi 1:18:10 31:24 4/5/2017 Walk   Default 0.5 mi 21:32 41:26 4/4/2017 Strength       1:00:00   4/4/2017 Run ACE Physical Therapy, Merrifield Easy 0.8 mi 10:06 12:29 4/4/2017 Walk   Default 0.9 mi 28:53 30:44 4/3/2017 Run W&OD Trail Easy 3.2 mi 28:06 8:51 4/2/2017 Strength       1:00:00   4/2/2017 Run Mantua Hills Easy 5.5 mi 53:27 9:40 4/2/2017 Run   Easy 0.7 mi 20:30 28:05 4/1/2017 Walk Daniels run Default 1.5 mi 47:02 31:34 4/1/2017 Walk   Default 1.0 mi 30:50 32:08 3/31/2017 Walk Robert E. Lee HS Default 1.0 mi 19:00 19:01 3/31/2017 Strength       1:00:00   3/31/2017 Bike Life Time Fairfax Spin 4.0 mi 15:02 3:46 3/30/2017 Run Robert E. Lee HS Trail 3.5 mi 31:01 8:46 3/30/2017 Walk   Default 0.7 mi 32:43 49:34 3/29/2017 Strength       1:10:00   3/29/2017 Run ACE Physical Therapy, Merrifield Easy 0.9 mi 10:01 10:40 3/29/2017 Walk   Default 0.7 mi 27:20 42:03 3/28/2017 Run W&OD Trail Easy 6.5 mi 1:05:19 10:07 3/28/2017 Walk   Default 0.3 mi 20:20 59:48 3/27/2017 Walk Daniels run Default 0.6 mi 26:34 48:18 3/27/2017 Strength       25:00   3/27/2017 Strength       1:00:00   3/27/2017 Walk   Default 0.6 mi 25:51 42:23 3/25/2017 Run   Easy 1.2 mi 32:15 26:27 3/25/2017 Run   Easy 2.3 mi 25:01 11:02 3/25/2017 Run   Easy 1.2 mi 14:36 12:29 3/24/2017 Walk   Default 1.2 mi 54:47 47:39 3/24/2017 Strength       1:00:00   3/24/2017 Run ACE Physical Therapy, Merrifield Easy 0.8 mi 10:00 12:30 3/23/2017 Run Robert E. Lee HS Interval 2.5 mi 32:02 12:40 3/22/2017 Strength       1:45:00   3/21/2017 Walk CCT Lake Accotink Default 0.4 mi 8:06 21:20 3/21/2017 Run CCT Lake Accotink Trail 4.9 mi 52:42 10:43 3/20/2017 Strength       15:00   3/20/2017 Strength       1:00:00   3/20/2017 Run ACE Physical Therapy, Merrifield Easy 0.8 mi 10:00 12:30 3/19/2017 Run Mantua Hills Easy 5.2 mi 57:50 11:14 3/17/2017 Strength       1:00:00   3/17/2017 Walk ACE Physical Therapy, Merrifield Default 0.7 mi 10:00 14:18 3/16/2017 Strength       25:00   3/16/2017 Bike Spin on CycleOps @ home Spin 17.5 mi 1:03:29 3:38 3/15/2017 Run Life Time Fairfax Easy 4.0 mi 42:31 10:38 3/15/2017 Walk Life Time Fairfax Default 0.2 mi 4:13 17:33 3/14/2017 Walk   Default 1.2 mi 45:00 37:30 3/13/2017 Strength       30:00   3/13/2017 Run Robert E. Lee HS Easy 4.6 mi 48:21 10:33 3/12/2017 Walk Burke Lake Park Default 1.6 mi 45:13 29:11 3/11/2017 Strength       15:00   3/11/2017 Run Pickett Rd. loop Easy 4.3 mi 47:01 11:04 3/10/2017 Swim Swim at Providence RECenter Aquajogging   1:01:00   3/9/2017 Run   Trail 3.7 mi 42:03 11:24 3/9/2017 Walk   Default 0.4 mi 6:09 17:36 3/7/2017 Walk   Default 0.9 mi 28:50 32:02 3/7/2017 Run Mantua Raccoon 5k course Easy 3.1 mi 34:11 11:06 3/6/2017 Strength       25:00   3/6/2017 Bike Spin on CycleOps @ home Spin 15.7 mi 48:00 3:04 3/5/2017 Strength       25:00   3/5/2017 Run Acosta Loop Easy 2.6 mi 30:14 11:33 3/3/2017 Strength       25:00   3/3/2017 Run Robert E. Lee HS Easy 2.7 mi 34:08 12:53 3/1/2017 Walk   Default 1.0 mi 28:00 28:00 2/28/2017 Swim Swim at Providence RECenter Free Style 400.0 yd 10:00 44:01 2/28/2017 Swim Swim at Providence RECenter Aquajogging   31:45   2/27/2017 Strength       30:00