Notes
Morning progression run, a tough assignment for me after a run last night and a long day at the office ahead. I didn't have much energy and it showed in the numbers. Got up to the desired pace in the fast mile but I really had to work harder than I should have to get there. Nothing to worry about, just a tough run and those happen sometimes.
Training Plan Entry
Progression
6 mi
DUSA: 1M warmup, 4M fast easy, 1M progress to 10k pace.