Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/13/2012 Run
Lowell, MA
Easy 1.0 mi 13:35 13:27
12/12/2012 Run
Best Fitness (Drum Hill)
Easy 1.6 mi 20:14 12:59
12/11/2012 Run
Bruce Freeman Trail
Easy 3.2 mi 42:46 13:17
12/10/2012 Run
Best Fitness (Drum Hill)
Treadmill 1.0 mi 13:00 12:46
12/9/2012 Run
Concord River Trail
Easy 1.2 mi 16:07 13:00
12/8/2012 Run
Best Fitness (Drum Hill)
Treadmill 2.3 mi 30:20 13:12
12/7/2012 Run
Lowell, MA
Easy 1.0 mi 13:51 13:43
12/6/2012 Run
Best Fitness (Drum Hill)
Treadmill 1.5 mi 20:05 13:18
12/5/2012 Run
Best Fitness (Drum Hill)
Treadmill 1.0 mi 13:36 13:36
12/4/2012 Run
Best Fitness (Drum Hill)
Treadmill 1.5 mi 20:02 13:22
12/3/2012 Run
Concord River Trail
Interval 1.0 mi 11:50 11:44
12/2/2012 Run
Lowell, MA
Interval 1.3 mi 18:56 14:48
12/1/2012 Run
Exton, PA
Interval 1.0 mi 12:25 12:11
11/30/2012 Run
Exton, PA
Interval 1.3 mi 16:45 13:12
11/29/2012 Run
Lowell, MA
Easy 1.3 mi 16:34 12:51
11/28/2012 Run
Best Fitness (Drum Hill)
Treadmill 1.0 mi 13:00 12:46
11/27/2012 Run
Lowell, MA
Interval 3.2 mi 42:27 13:27
11/26/2012 Run
Concord River Trail
Interval 1.1 mi 15:07 13:38
11/25/2012 Run
Best Fitness (Drum Hill)
Treadmill 1.3 mi 17:01 13:18
11/24/2012 Run
Bates College Track
Interval 1.1 mi 12:58 12:01
11/23/2012 Run
Bates College Track
Interval 2.1 mi 25:58 12:37
11/22/2012 Run
Bates College Track
Easy 1.0 mi 12:42 12:43