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9/2/2023

4:00 AM

4.2 mi

31:49.33

7:35 mi

Health

147 bpm
158 bpm

Weather

77 F
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Goggins 4x4x48 2023

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Notes

no restful zzzs this time - nightmare about cops barricading the house, someone inside but i didn't know where, lights didn't work, scary AF - then pac wanted to go out at 3:15

1 pc pb toast and some coffee

77, 93%

legs felt way peppier than the first 2 runs, maybe bc of shoes? coffee? different route?

that toe is still fucked up like a sausage

vo2m 60

cpm - 1 hooter heard, 1 raccoon

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