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8:00 PM

4.2 mi


7:25 mi


146 bpm
156 bpm


78 F
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Goggins 4x4x48 2023

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laid down from 515 til 6 but no sleep

had 2 waffles for dinner, 1/2 bottle LMNT

laid down again at 615 and slept ~ 30 mins?

had another whole bottle of LMNT and several handfuls of goldfish

78, 69%, FL 82 - felt SO much nicer than any other run yet

felt good!

vo2m 59

cpm - just one tiny little boy on a scooter i stopped to ask if he was ok (he said he was and turned away from raymond so i felt better)