Run: Easy Previous Next

9/3/2023

5:05 AM

4.2 mi

32:31.27

7:45 mi

Health

144 bpm
153 bpm

Weather

72 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Goggins 4x4x48 2023

Save as

Please name this map:

Notes

Slept thru 320 alarm! even tho it goes off for 1 minute every 5 mins at least 3x, so it's a miracle i woke up on my own at 5... totally spazzed and ran out the door w/out even getting a sip of water, much less eating anything, may be why i got a side stitch right at 3 miles... despite the unintended xtra rest, this run felt pretty bad, even tho it was fairly cool, and now i have even less time til the next one :( at least hr stayed in z2

sausage toe is super sore, prolly from being squashed in vaporflys for last run

72, 90%

V02m 60

0 cpm

Comments