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9/3/2023

8:00 AM

4.2 mi

30:24.54

7:15 mi

Health

152 bpm
165 bpm

Weather

77 F
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Goggins 4x4x48 2023

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Notes

77, 80%, same FL

going out fueled (2 pcs pb toast) and hydrated/caffeinated (22 oz coffee) made a HUUUGE difference! plus trading the NB for adidas

hr seems more in line w/ rpe

felt way better, tho it seems like it's gonna be a sunny day, so last 2 runs might be sufferfests...

vo2m 60

cpm - big flock of ibis

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