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9/2/2023

12:00 AM

4.2 mi

32:54.52

7:51 mi

Health

145 bpm
157 bpm

Weather

78 F
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Goggins 4x4x48 2023

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Notes

78, 93% (felt like more humidity than that - could SEE the air)

managed a bit of sleep - even tho had BOTH boys - sleepover w/ momma :)

2 lemonsnaps (65 cals total) before run

vo2 m 60

0 cpm

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