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9/2/2023

8:00 AM

4.2 mi

30:47.64

7:20 mi

Health

154 bpm
167 bpm

Weather

82 F
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Goggins 4x4x48 2023

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Notes

might have fallen asleep for a tiny bit, but got up at 7 and had another pc of pb toast & more coffee

uggghhhh, 82, 76% w/ FL of 89 already!!!!!

pushed a lil harder bc felt good & Brian set no hr or pace parameters for these

vo2m 60

0 cpm

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