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9/3/2023

12:00 PM

4 mi

27:59.47

6:59 mi

Health

157 bpm
165 bpm

Weather

92 F
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Goggins 4x4x48 2023

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Notes

had a 4pack donuts at 9, then cheese & crackers for lunch at 11, drank 1 bottle of watermelon LMNT (tasty!)

88, 48%, FL 92 - full blazing sun, ugh

had dave drop me off in NE quadrant on his way to lunch so i could see something different - my loops were geting BORing!

hammered it!! hate running around traffic - might regret it come 4pm

vo2m 60

cpm - 1 family of 3 sandhills, 1 of 4

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