Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
4/14/2012 Run
Run For Her Life 5K
Race 5.0 km 24:21 7:51
5/5/2012 Run
Historic Longwood 5K
Race 5.0 km 23:40 7:38
5/28/2012 Run
Halifax Health Hospice Memorial Day 5K
Race 5.0 km 24:33 7:55
7/28/2012 Run
Run For Africa 5K
Race 5.0 km 23:31 7:35
7/14/2013 Run
Suck It Up Buttercup 5K
Race 5.0 km 23:30 7:34
10/12/2019 Run
Sanford Riverwalk 5k
Race 3.1 mi 24:04 7:43
11/14/2020 Run
IOA 5k
Race 3.1 mi 24:44 7:58
4/3/2021 Run
Grow Your Own Happiness Virtual 5k
Race 3.1 mi 23:47 7:39
10/1/2021 Run
IOA 5k
Race 3.1 mi 23:51 7:41
1/29/2022 Run
Lady Track Shack 5k
Race 5.0 km 22:18 7:11
7/4/2022 Run
Track Shack Watermelon 5k
Race 5.0 km 21:47 7:01