| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Bike |
|
Easy |
46.6 mi |
|
|
 |
| 6/11/2014 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 6/5/2014 |
Run |
|
Easy |
10.1 mi |
1:26:11 |
8:32 |
|
| 6/4/2014 |
Run |
|
Easy |
5.2 mi |
44:15 |
8:31 |
|
| 6/3/2014 |
Run |
|
Easy |
5.2 mi |
49:27 |
9:33 |
|
| 5/29/2014 |
Run |
|
Medium LR |
14.1 mi |
1:58:57 |
8:28 |
|
| 5/26/2014 |
Run |
|
Medium LR |
11.0 mi |
1:23:34 |
7:36 |
|
| 5/25/2014 |
Run |
|
Medium LR |
15.5 mi |
2:11:30 |
8:29 |
|
| 5/24/2014 |
Run |
|
Hill |
11.1 mi |
1:37:39 |
8:50 |
|
| 5/23/2014 |
Run |
|
Easy |
12.2 mi |
1:44:02 |
8:33 |
|
| 5/22/2014 |
Run |
|
Medium LR |
16.2 mi |
2:02:15 |
7:33 |
|
| 5/19/2014 |
Run |
|
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 5/18/2014 |
Run |
|
Easy |
10.1 mi |
1:24:12 |
8:20 |
|
| 5/17/2014 |
Run |
|
Tempo |
8.9 mi |
1:07:13 |
7:33 |
|
| 5/17/2014 |
Run |
|
Recovery |
7.5 mi |
59:36 |
7:57 |
|
| 5/15/2014 |
Run |
|
Medium LR |
16.5 mi |
2:15:36 |
8:14 |
|
| 5/12/2014 |
Run |
|
Recovery |
4.2 mi |
35:12 |
8:25 |
|
| 5/11/2014 |
Run |
|
Medium LR |
10.3 mi |
1:26:12 |
8:22 |
|
| 5/10/2014 |
Run |
|
Medium LR |
12.3 mi |
1:39:27 |
8:04 |
|
| 5/9/2014 |
Run |
|
Medium LR |
16.0 mi |
2:11:15 |
8:11 |
|
| 5/8/2014 |
Run |
|
Tempo |
13.0 mi |
1:38:55 |
7:37 |
|
| 5/7/2014 |
Run |
|
Hill |
5.2 mi |
41:41 |
8:00 |
|
| 5/5/2014 |
Run |
|
Easy |
4.3 mi |
1:15:49 |
17:51 |
|
| 5/4/2014 |
Run |
|
Medium LR |
10.0 mi |
1:15:31 |
7:33 |
|
| 5/3/2014 |
Run |
|
Medium LR |
16.3 mi |
2:08:47 |
7:56 |
|
| 5/2/2014 |
Run |
|
Medium LR |
12.4 mi |
1:44:09 |
8:26 |
|
| 5/1/2014 |
Run |
|
Medium LR |
13.2 mi |
1:46:14 |
8:03 |
|
| 4/30/2014 |
Run |
|
Medium LR |
12.1 mi |
1:41:50 |
8:26 |
|
| 4/29/2014 |
Run |
|
Easy |
6.1 mi |
50:21 |
8:16 |
|
| 4/28/2014 |
Run |
|
Easy |
6.1 mi |
53:26 |
8:44 |
|
| 4/26/2014 |
Run |
|
Easy |
7.2 mi |
58:13 |
8:07 |
|
| 4/25/2014 |
Run |
|
Medium LR |
13.2 mi |
1:48:44 |
8:14 |
|
| 4/24/2014 |
Run |
|
Easy |
1.2 mi |
9:44 |
7:59 |
|
| 4/24/2014 |
Run |
|
Easy |
1.8 mi |
16:32 |
9:18 |
|
| 4/24/2014 |
Run |
|
Interval |
7.0 mi |
48:32 |
6:56 |
|
| 4/20/2014 |
Run |
|
Medium LR |
11.2 mi |
1:28:02 |
7:53 |
|
| 4/19/2014 |
Run |
|
Medium LR |
15.0 mi |
2:05:15 |
8:20 |
|
| 4/18/2014 |
Run |
|
Medium LR |
16.0 mi |
2:21:05 |
8:49 |
|
| 4/17/2014 |
Run |
|
Medium LR |
16.0 mi |
2:03:47 |
7:44 |
|
| 4/15/2014 |
Run |
|
Recovery |
2.1 mi |
16:45 |
8:06 |
|
| 4/13/2014 |
Run |
|
Medium LR |
15.3 mi |
2:00:59 |
7:56 |
|
| 4/12/2014 |
Run |
|
Medium LR |
15.0 mi |
1:55:25 |
7:41 |
|
| 4/11/2014 |
Run |
|
Medium LR |
14.5 mi |
2:02:45 |
8:27 |
|
| 4/10/2014 |
Run |
|
Medium LR |
13.1 mi |
1:41:52 |
7:48 |
|
| 4/9/2014 |
Run |
|
Easy |
6.5 mi |
49:55 |
7:39 |
|
| 4/8/2014 |
Run |
|
Easy |
6.1 mi |
45:45 |
7:32 |
|
| 4/6/2014 |
Run |
|
Easy |
11.0 mi |
1:29:47 |
8:09 |
|
| 4/5/2014 |
Run |
|
Long |
22.0 mi |
2:55:18 |
7:58 |
|
| 4/4/2014 |
Run |
|
Easy |
10.0 mi |
1:26:27 |
8:39 |
|
| 4/3/2014 |
Run |
|
Medium LR |
11.0 mi |
1:30:49 |
8:16 |
|
| 3/31/2014 |
Run |
|
Interval |
7.5 mi |
56:32 |
7:33 |
|
| 3/30/2014 |
Run |
|
Easy |
0.3 mi |
2:56 |
9:10 |
|
| 3/30/2014 |
Run |
|
Medium LR |
10.1 mi |
1:23:48 |
8:16 |
|
| 3/29/2014 |
Run |
|
Medium LR |
13.2 mi |
1:56:37 |
8:51 |
|
| 3/28/2014 |
Run |
|
Medium LR |
11.1 mi |
1:35:19 |
8:34 |
|
| 3/27/2014 |
Run |
|
Medium LR |
10.0 mi |
1:23:14 |
8:20 |
|
| 3/26/2014 |
Run |
|
Easy |
4.3 mi |
35:04 |
8:08 |
|
| 3/24/2014 |
Run |
|
Interval |
6.0 mi |
47:39 |
7:57 |
|
| 3/23/2014 |
Run |
|
Medium LR |
12.1 mi |
1:35:07 |
7:51 |
|
| 3/22/2014 |
Run |
|
Long |
18.9 mi |
2:31:36 |
8:02 |
|
| 3/21/2014 |
Run |
|
Interval |
6.0 mi |
49:05 |
8:11 |
|
| 3/20/2014 |
Run |
|
Medium LR |
12.1 mi |
1:32:12 |
7:38 |
|
| 3/18/2014 |
Run |
|
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 3/16/2014 |
Run |
|
Recovery |
3.3 mi |
34:18 |
10:34 |
|
| 3/15/2014 |
Run |
|
Race |
13.1 mi |
1:28:55 |
6:48 |
|
| 3/14/2014 |
Run |
|
Easy |
6.1 mi |
52:57 |
8:45 |
|
| 3/13/2014 |
Run |
|
Easy |
10.9 mi |
1:29:04 |
8:13 |
|
| 3/11/2014 |
Run |
|
Easy |
5.3 mi |
44:06 |
8:19 |
|
| 3/10/2014 |
Run |
|
Recovery |
3.3 mi |
31:04 |
9:34 |
|
| 3/9/2014 |
Run |
|
Long |
22.1 mi |
3:11:52 |
8:43 |
|
| 3/7/2014 |
Run |
|
Easy |
7.3 mi |
1:07:02 |
9:11 |
|
| 3/6/2014 |
Run |
|
Easy |
10.0 mi |
1:28:57 |
8:54 |
|
| 3/4/2014 |
Run |
|
Interval |
8.0 mi |
1:02:01 |
7:44 |
|
| 3/3/2014 |
Run |
|
Recovery |
6.0 mi |
1:08:28 |
11:25 |
|
| 3/2/2014 |
Run |
|
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/2/2014 |
Run |
|
Medium LR |
10.4 mi |
1:34:13 |
9:05 |
|
| 3/1/2014 |
Run |
|
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 2/28/2014 |
Run |
|
Easy |
8.0 mi |
1:09:19 |
8:40 |
|
| 2/27/2014 |
Run |
|
Tempo |
12.0 mi |
1:30:10 |
7:31 |
|
| 2/24/2014 |
Run |
|
Interval |
6.6 mi |
52:01 |
7:51 |
|
| 2/23/2014 |
Run |
|
Recovery |
5.0 mi |
43:29 |
8:42 |
|
| 2/22/2014 |
Run |
|
Long |
18.5 mi |
2:46:43 |
9:02 |
|
| 2/21/2014 |
Run |
|
Recovery |
5.0 mi |
50:58 |
10:12 |
|
| 2/20/2014 |
Run |
|
Interval |
7.0 mi |
56:29 |
8:05 |
|
| 2/19/2014 |
Run |
|
Tempo |
12.0 mi |
1:34:00 |
7:50 |
|
| 2/18/2014 |
Run |
|
Easy |
5.5 mi |
48:17 |
8:47 |
|
| 2/16/2014 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 2/16/2014 |
Run |
|
Easy |
3.2 mi |
29:57 |
9:20 |
|
| 2/15/2014 |
Run |
|
Long |
15.1 mi |
2:18:47 |
9:10 |
|
| 2/14/2014 |
Run |
|
Easy |
5.5 mi |
50:23 |
9:10 |
|
| 2/14/2014 |
Run |
|
Easy |
3.5 mi |
40:27 |
11:34 |
|
| 2/13/2014 |
Run |
|
Easy |
9.0 mi |
1:29:04 |
9:54 |
|
| 2/12/2014 |
Run |
|
Easy |
2.9 mi |
25:37 |
8:56 |
|
| 2/12/2014 |
Run |
|
Interval |
6.1 mi |
48:46 |
7:58 |
|
| 2/9/2014 |
Run |
|
Recovery |
3.1 mi |
37:10 |
12:00 |
|
| 2/8/2014 |
Run |
|
Long |
20.1 mi |
2:54:49 |
8:43 |
|
| 2/7/2014 |
Run |
|
Recovery |
5.0 mi |
55:14 |
11:03 |
|
| 2/6/2014 |
Run |
|
Interval |
10.0 mi |
1:23:37 |
8:22 |
|
| 2/3/2014 |
Run |
|
Interval |
7.0 mi |
1:00:21 |
8:38 |
|
| 2/1/2014 |
Run |
|
Long |
17.1 mi |
2:47:11 |
9:49 |
|
|