Easy 9.5 km
Run: 9.5 km
Easy 5.3 km
Easy 8 km
Long 11 km
Run: 29.5 km
Long 15.3 km
Run: 24.8 km
Easy 9.8 km
Easy 6.6 km
Easy 5.2 km
Easy 10.8 km
Easy 5.4 km
Long 11.8 km
Run: 49.6 km
Easy 7.6 km
Fartlek 6 km
Easy 7.3 km
Long 16 km
Run: 36.9 km
Interval 2.8 km
Long 11.3 km
Run: 14.1 km