Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/2/2021 |
Run |
|
Long |
11.3 km |
1:10:42 |
6:16 |
|
9/29/2021 |
Run |
|
Interval |
2.8 km |
20:33 |
7:16 |
|
9/26/2021 |
Run |
|
Long |
16.0 km |
1:59:45 |
7:28 |
|
9/25/2021 |
Run |
|
Easy |
7.3 km |
53:19 |
7:19 |
|
9/22/2021 |
Run |
|
Fartlek |
6.0 km |
43:53 |
7:19 |
|
9/20/2021 |
Run |
|
Easy |
7.6 km |
47:30 |
6:16 |
|
9/19/2021 |
Run |
|
Long |
11.8 km |
1:28:30 |
7:29 |
|
9/18/2021 |
Run |
|
Easy |
5.4 km |
1:36:00 |
17:57 |
|
9/17/2021 |
Run |
|
Easy |
10.8 km |
1:27:30 |
8:07 |
|
9/15/2021 |
Run |
|
Easy |
5.2 km |
50:27 |
9:41 |
|
9/14/2021 |
Run |
|
Easy |
6.6 km |
52:54 |
8:01 |
|
9/13/2021 |
Run |
|
Easy |
9.8 km |
1:08:19 |
6:59 |
|
9/12/2021 |
Run |
|
Long |
15.3 km |
1:51:18 |
7:16 |
|
9/7/2021 |
Run |
|
Easy |
9.5 km |
1:02:12 |
6:33 |
|
9/5/2021 |
Run |
|
Long |
11.0 km |
|
|
|
9/4/2021 |
Run |
|
Easy |
8.0 km |
|
|
|
9/1/2021 |
Run |
|
Easy |
5.3 km |
|
|
|
8/30/2021 |
Run |
|
Easy |
5.3 km |
|
|
|
8/29/2021 |
Run |
|
Easy |
9.5 km |
|
|
|
|