Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/2/2021 Run   Long 11.3 km 1:10:42 6:16
9/29/2021 Run   Interval 2.8 km 20:33 7:16
9/26/2021 Run   Long 16.0 km 1:59:45 7:28
9/25/2021 Run   Easy 7.3 km 53:19 7:19
9/22/2021 Run   Fartlek 6.0 km 43:53 7:19
9/20/2021 Run   Easy 7.6 km 47:30 6:16
9/19/2021 Run   Long 11.8 km 1:28:30 7:29
9/18/2021 Run   Easy 5.4 km 1:36:00 17:57
9/17/2021 Run   Easy 10.8 km 1:27:30 8:07
9/15/2021 Run   Easy 5.2 km 50:27 9:41
9/14/2021 Run   Easy 6.6 km 52:54 8:01
9/13/2021 Run   Easy 9.8 km 1:08:19 6:59
9/12/2021 Run   Long 15.3 km 1:51:18 7:16
9/7/2021 Run   Easy 9.5 km 1:02:12 6:33
9/5/2021 Run   Long 11.0 km    
9/4/2021 Run   Easy 8.0 km    
9/1/2021 Run   Easy 5.3 km    
8/30/2021 Run   Easy 5.3 km    
8/29/2021 Run   Easy 9.5 km