3/8/2007
9:30 PM
1050 m
1:00:00
5:43 / 100m
25 freestyle kick w board; 25 side kick x l/r; 50 kick three breath - side for six (rest @ end of 125)
2 x 25 pull; 2 x 25 swim (10 sec rest)
25 zipper, 25 catch-up, 25 swim (10 sec rest)