10/4/2011
10 km
52:00
5:12 km
Brooks Adrenaline GTS 8 (Blue)
warm-up - 15:18
2 x 800 and 1 x 1600 times two
3:44; 4:06; 8:19; 3:37; 3:53; 7:59
cool-down - 4:00
total -